Caroline Spencer -
Ironman 70.3 Western Australia 2021

  Quick facts

318/43/7All/Gender/AG

F35-39Age group

3539Bib number

AustraliaNationality

33:072:52:092:06:15 5:39:21

  Compare Caroline Spencer with other athletes!

3539 Spencer
3519 Green × 
3523 Jones × 
3513 Bath × 
3511 Amory × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:07 00:33:0701:44 min/100m-07:32 (3.) -06:56 (21.) -05:27 (131.)
Transition 00:37:19 00:04:12 - -01:18 (7.) -01:54 (34.) -01:30 (191.)
Bike10.5 km 00:56:25 00:19:0632.98 km/h-00:59 (7.) -01:29 (49.) -00:19 (349.)
Bike26.7 km 01:26:57 00:30:3231.83 km/h-01:12 (7.) -02:11 (52.) -00:07 (379.)
Bike34.3 km 01:41:46 00:14:4930.78 km/h-00:36 (9.) -01:07 (57.) -00:11 (375.)
Bike45.1 km 02:01:20 00:19:3433.12 km/h-01:06 (8.) -01:50 (52.) -00:26 (363.)
Bike55.5 km 02:21:12 00:19:5231.41 km/h-00:06 (11.) -01:07 (86.) +00:15 (451.)
Bike71.7 km 02:52:16 00:31:0431.29 km/h-01:00 (8.) -02:37 (60.) -00:25 (392.)
Bike79.4 km 03:07:53 00:15:3729.58 km/h-00:45 (8.) -01:10 (63.) -00:13 (381.)
Bike90 km 03:29:28 00:21:3529.47 km/h-01:01 (9.) -01:24 (76.) +00:05 (426.)
Bike90 km 03:29:28 02:52:0931.37 km/h-06:45 (8.) -12:55 (57.) -01:21 (391.)
Transition 03:33:06 00:03:38 - -01:28 (6.) -01:33 (53.) -00:47 (310.)
Run1.5 km 03:39:58 00:06:5204:34 min/km-00:56 (5.) -01:19 (27.) -00:44 (237.)
Run4.2 km 03:52:32 00:12:3404:39 min/km-01:16 (6.) -02:03 (40.) -00:56 (286.)
Run6.6 km 04:06:54 00:14:2205:59 min/km-02:10 (5.) -03:01 (32.) -01:34 (252.)
Run9.9 km 04:22:50 00:15:5604:49 min/km-01:27 (8.) -02:03 (60.) -00:40 (334.)
Run11.8 km 04:38:34 00:15:4408:16 min/km-01:28 (6.) -02:18 (45.) -01:07 (283.)
Run14.6 km 04:53:19 00:14:4505:16 min/km-00:36 (8.) -01:10 (77.) -00:10 (388.)
Run16.9 km 05:10:23 00:17:0407:25 min/km-00:45 (7.) -01:32 (77.) -00:21 (369.)
Run19.2 km 05:28:54 00:18:3108:03 min/km+00:17 (11.) -00:24 (103.) +00:49 (459.)
Run21.2 km 05:39:21 00:10:2705:13 min/km-00:08 (9.) -00:31 (91.) +00:04 (421.)
Run21.2 km 05:39:21 02:06:1505:57 min/km-08:29 (7.) -14:21 (61.) -04:39 (345.)
Total 113.1 km 05:39:21 05:39:2120 km/h-25:32 (7.) -37:39 (43.) -13:44 (318.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance