Matt Kraus -
Ironman 70.3 Western Australia 2021

  Quick facts

436/295/34All/Gender/AG

M40-44Age group

3576Bib number

AustraliaNationality

33:382:46:262:33:36 6:01:05

  Compare Matt Kraus with other athletes!

3576 Kraus
3571 Horsley × 
3030 Ward × 
3590 Pottage × 
3547 Bester × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:38 00:33:3801:46 min/100m-06:05 (7.) -04:14 (102.) -04:56 (144.)
Transition 00:37:25 00:03:47 - -02:17 (8.) -02:05 (46.) -01:55 (117.)
Bike10.5 km 00:56:30 00:19:0533.01 km/h+00:01 (29.) +00:12 (262.) -00:20 (348.)
Bike26.7 km 01:26:14 00:29:4432.69 km/h-00:09 (27.) +00:06 (245.) -00:55 (313.)
Bike34.3 km 01:40:35 00:14:2131.78 km/h-00:17 (28.) -00:10 (226.) -00:39 (280.)
Bike45.1 km 01:59:36 00:19:0134.08 km/h-00:19 (27.) -00:16 (213.) -00:59 (267.)
Bike55.5 km 02:18:52 00:19:1632.39 km/h+00:19 (34.) +00:21 (272.) -00:21 (348.)
Bike71.7 km 02:48:32 00:29:4032.76 km/h-00:30 (24.) -00:39 (204.) -01:49 (256.)
Bike79.4 km 03:03:33 00:15:0130.77 km/h-00:10 (26.) -00:20 (212.) -00:49 (266.)
Bike90 km 03:23:51 00:20:1831.33 km/h-00:18 (27.) -00:28 (206.) -01:12 (258.)
Bike90 km 03:23:51 02:46:2632.45 km/h-01:23 (28.) -01:14 (224.) -07:04 (282.)
Transition 03:27:29 00:03:38 - -01:07 (23.) -00:51 (175.) -00:47 (308.)
Run1.5 km 03:35:26 00:07:5705:18 min/km+00:34 (43.) +00:34 (323.) +00:21 (493.)
Run4.2 km 03:49:53 00:14:2705:21 min/km+01:10 (46.) +01:20 (339.) +00:57 (520.)
Run6.6 km 04:09:09 00:19:1608:01 min/km+03:22 (47.) +03:49 (389.) +03:20 (621.)
Run9.9 km 04:29:10 00:20:0106:03 min/km+03:32 (46.) +03:54 (388.) +03:25 (622.)
Run11.8 km 04:48:38 00:19:2810:14 min/km+02:34 (45.) +02:59 (365.) +02:37 (588.)
Run14.6 km 05:06:55 00:18:1706:31 min/km+03:15 (47.) +03:42 (386.) +03:22 (637.)
Run16.9 km 05:27:36 00:20:4108:59 min/km+03:07 (46.) +03:40 (365.) +03:16 (587.)
Run19.2 km 05:49:19 00:21:4309:26 min/km+04:05 (50.) +04:29 (380.) +04:01 (625.)
Run21.2 km 06:01:05 00:11:4605:53 min/km+01:27 (47.) +01:38 (353.) +01:23 (569.)
Run21.2 km 06:01:05 02:33:3607:14 min/km+23:06 (47.) +26:05 (380.) +22:42 (608.)
Total 113.1 km 06:01:05 06:01:0518.79 km/h+12:14 (34.) +17:41 (295.) +08:00 (436.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance