Lisa Grinham -
Ironman 70.3 Western Australia 2021

Quick facts

222/23/5All/Gender/AG

F40-44Age group

3616Bib number

AustraliaNationality


38:29	2:42:07	1:55:25	5:26:02

Compare Lisa Grinham with other athletes!

3616 Grinham

3852 Atkinson ×

3863 Norman ×

3612 Eriksson ×

3060 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	-02:03 (16.) ●	-01:34 (89.) ●	-00:05 (397.) ●
Transition		00:42:52	00:04:23	-	-02:10 (6.) ●	-01:43 (40.) ●	-01:19 (224.) ●
Bike	10.5 km	01:00:52	00:18:00	35 km/h	-03:04 (3.) ●	-02:35 (17.) ●	-01:25 (196.) ●
Bike	26.7 km	01:29:29	00:28:37	33.97 km/h	-04:18 (2.) ●	-04:06 (19.) ●	-02:02 (218.) ●
Bike	34.3 km	01:43:33	00:14:04	32.42 km/h	-02:01 (2.) ●	-01:52 (22.) ●	-00:56 (221.) ●
Bike	45.1 km	02:01:59	00:18:26	35.15 km/h	-03:15 (2.) ●	-02:58 (18.) ●	-01:34 (199.) ●
Bike	55.5 km	02:20:22	00:18:23	33.94 km/h	-02:30 (2.) ●	-02:36 (23.) ●	-01:14 (210.) ●
Bike	71.7 km	02:49:53	00:29:31	32.93 km/h	-04:13 (3.) ●	-04:10 (28.) ●	-01:58 (243.) ●
Bike	79.4 km	03:04:39	00:14:46	31.29 km/h	-02:09 (3.) ●	-02:01 (23.) ●	-01:04 (230.) ●
Bike	90 km	03:24:59	00:20:20	31.28 km/h	-02:51 (4.) ●	-02:39 (29.) ●	-01:10 (264.) ●
Bike	90 km	03:24:59	02:42:07	33.31 km/h	-24:21 (2.) ●	-22:57 (21.) ●	-11:23 (214.) ●
Transition		03:30:37	00:05:38	-	+00:22 (20.) ●	+00:27 (132.) ●	+01:13 (551.) ●
Run	1.5 km	03:37:47	00:07:10	04:46 min/km	-01:05 (8.) ●	-01:01 (40.) ●	-00:26 (294.) ●
Run	4.2 km	03:50:00	00:12:13	04:31 min/km	-02:15 (6.) ●	-02:24 (28.) ●	-01:17 (236.) ●
Run	6.6 km	04:04:23	00:14:23	05:59 min/km	-02:44 (8.) ●	-03:00 (33.) ●	-01:33 (254.) ●
Run	9.9 km	04:19:14	00:14:51	04:29 min/km	-02:44 (6.) ●	-03:08 (28.) ●	-01:45 (232.) ●
Run	11.8 km	04:34:26	00:15:12	07:59 min/km	-02:32 (6.) ●	-02:50 (33.) ●	-01:39 (240.) ●
Run	14.6 km	04:47:18	00:12:52	04:35 min/km	-02:45 (6.) ●	-03:03 (22.) ●	-02:03 (187.) ●
Run	16.9 km	05:02:08	00:14:50	06:26 min/km	-03:28 (6.) ●	-03:46 (23.) ●	-02:35 (189.) ●
Run	19.2 km	05:17:02	00:14:54	06:28 min/km	-03:49 (6.) ●	-04:01 (21.) ●	-02:48 (183.) ●
Run	21.2 km	05:26:02	00:09:00	04:30 min/km	-01:47 (6.) ●	-01:58 (27.) ●	-01:23 (193.) ●
Run	21.2 km	05:26:02	01:55:25	05:26 min/km	-23:09 (6.) ●	-25:11 (25.) ●	-15:29 (203.) ●
Total	113.1 km	05:26:02	05:26:02	20.81 km/h	-51:21 (5.) ●	-50:58 (23.) ●	-27:03 (222.) ●

Ovr	Gen	Div	Name	#	AG
93	5	1	Eve O'Hare	3002	F40-44	Australia	00:34:01	02:37:01	01:44:19	05:01:13
113	7	2	Michelle Manning	3620	F40-44	Australia	00:30:58	02:46:15	01:42:50	05:06:06
145	13	3	Kate Atkinson	3852	F40-44	Australia	00:32:03	02:48:03	01:44:43	05:11:06
159	15	4	Sarah Norman	3863	F40-44	United Kingdom	00:36:27	02:44:02	01:47:37	05:15:11
222	23	5	Lisa Grinham	3616	F40-44	Australia	00:38:29	02:42:07	01:55:25	05:26:02
229	25	6	Carola Eriksson	3612	F40-44	Sweden	00:48:58	02:48:49	01:42:07	05:27:38
321	44	7	Simone Allen	3060	F40-44	Australia	00:34:14	02:54:20	02:04:58	05:39:51
345	54	8	Julie Blight-Henfrey	3605	F40-44	Australia	00:39:43	02:49:45	02:08:17	05:46:02
352	55	9	Amanda Smith	3637	F40-44	Australia	00:43:18	02:50:05	02:04:50	05:47:04
368	60	10	Emma Pass	3627	F40-44	United Kingdom	00:34:21	03:00:01	02:02:27	05:49:52