![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
James Knipe -
Ironman Western Australia 2021
Quick facts
13/12/1All/Gender/AG
M35-39Age group
110Bib number
IrelandNationality
1:06:03 | 4:49:30 | 3:05:22 | 9:06:55 |
Compare James Knipe with other athletes!
110 Knipe
147 Llewellyn ×
209 MacPherson ×
145 Henderson ×
206 Albert ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.2 km | 00:37:16 | 00:37:16 | 01:41 min/100m | -03:50 (12.) ● | -04:12 (77.) ● | -04:42 (87.) ● |
Swim | 3.8 km | 01:06:03 | 00:28:47 | 01:47 min/100m | -03:58 (10.) ● | -04:12 (68.) ● | -04:35 (76.) ● |
Swim | 3.8 km | 01:06:03 | 01:06:03 | 01:44 min/100m | -07:48 (12.) ● | -08:24 (72.) ● | -09:17 (82.) ● |
Transition | 01:09:37 | 00:03:34 | - | -03:37 (2.) ● | -04:26 (16.) ● | -04:33 (20.) ● | |
Bike | 10.5 km | 01:25:23 | 00:15:46 | 39.96 km/h | -02:44 (1.) ● | -03:02 (11.) ● | -03:19 (11.) ● |
Bike | 26.6 km | 01:50:18 | 00:24:55 | 38.77 km/h | -04:22 (2.) ● | -04:47 (17.) ● | -05:21 (17.) ● |
Bike | 36.1 km | 02:05:10 | 00:14:52 | 38.34 km/h | -02:46 (1.) ● | -03:00 (15.) ● | -03:24 (15.) ● |
Bike | 41.7 km | 02:14:17 | 00:09:07 | 36.86 km/h | -02:01 (1.) ● | -02:03 (10.) ● | -02:18 (10.) ● |
Bike | 49.6 km | 02:26:11 | 00:11:54 | 39.83 km/h | -02:33 (4.) ● | -02:15 (22.) ● | -02:32 (23.) ● |
Bike | 60 km | 02:42:52 | 00:16:41 | 37.4 km/h | -03:10 (3.) ● | -03:30 (16.) ● | -03:57 (17.) ● |
Bike | 70.4 km | 02:58:23 | 00:15:31 | 40.21 km/h | -03:14 (1.) ● | -03:35 (12.) ● | -04:00 (12.) ● |
Bike | 86.6 km | 03:23:41 | 00:25:18 | 38.42 km/h | -05:03 (2.) ● | -05:43 (19.) ● | -06:23 (19.) ● |
Bike | 96.1 km | 03:39:18 | 00:15:37 | 36.5 km/h | -02:43 (8.) ● | -02:59 (31.) ● | -03:20 (33.) ● |
Bike | 101.7 km | 03:48:48 | 00:09:30 | 35.37 km/h | -02:14 (2.) ● | -02:23 (14.) ● | -02:40 (15.) ● |
Bike | 109.6 km | 04:00:58 | 00:12:10 | 38.96 km/h | -02:15 (2.) ● | -02:38 (15.) ● | -02:51 (16.) ● |
Bike | 120 km | 04:18:32 | 00:17:34 | 35.52 km/h | -03:03 (8.) ● | -03:19 (32.) ● | -03:41 (33.) ● |
Bike | 130.4 km | 04:35:15 | 00:16:43 | 37.33 km/h | -03:19 (6.) ● | -04:02 (24.) ● | -04:24 (25.) ● |
Bike | 146.7 km | 05:02:10 | 00:26:55 | 36.33 km/h | -05:28 (7.) ● | -05:45 (32.) ● | -06:16 (34.) ● |
Bike | 156.2 km | 05:18:10 | 00:16:00 | 35.63 km/h | -03:19 (6.) ● | -03:32 (25.) ● | -03:49 (26.) ● |
Bike | 161.6 km | 05:28:01 | 00:09:51 | 32.89 km/h | -02:37 (7.) ● | -02:47 (27.) ● | -02:58 (28.) ● |
Bike | 169.5 km | 05:40:45 | 00:12:44 | 37.23 km/h | -02:22 (10.) ● | -02:40 (33.) ● | -02:52 (34.) ● |
Bike | 179.5 km | 05:59:07 | 00:18:22 | 32.67 km/h | -03:36 (9.) ● | -03:58 (30.) ● | -04:19 (31.) ● |
Bike | 179.5 km | 05:59:07 | 04:49:30 | 37.2 km/h | -56:49 (3.) ● | -01:01:58 (16.) ● | -01:08:24 (17.) ● |
Transition | 06:01:33 | 00:02:26 | - | -04:29 (1.) ● | -05:38 (3.) ● | -05:42 (3.) ● | |
Run | 1.5 km | 06:07:22 | 00:05:49 | 03:52 min/km | -01:46 (5.) ● | -02:00 (19.) ● | -02:10 (20.) ● |
Run | 4.3 km | 06:17:22 | 00:10:00 | 03:34 min/km | -03:38 (4.) ● | -04:08 (13.) ● | -04:22 (14.) ● |
Run | 6.6 km | 06:28:33 | 00:11:11 | 04:51 min/km | -05:20 (2.) ● | -05:47 (9.) ● | -06:05 (10.) ● |
Run | 8.9 km | 06:40:14 | 00:11:41 | 05:04 min/km | -05:02 (2.) ● | -05:33 (11.) ● | -05:48 (12.) ● |
Run | 11.9 km | 06:51:56 | 00:11:42 | 03:54 min/km | -05:16 (2.) ● | -05:47 (10.) ● | -06:02 (11.) ● |
Run | 14.6 km | 07:02:00 | 00:10:04 | 03:43 min/km | -05:02 (2.) ● | -05:23 (9.) ● | -05:33 (10.) ● |
Run | 17 km | 07:13:37 | 00:11:37 | 04:50 min/km | -05:58 (2.) ● | -06:36 (9.) ● | -06:46 (10.) ● |
Run | 19.3 km | 07:25:22 | 00:11:45 | 05:06 min/km | -06:21 (3.) ● | -06:58 (9.) ● | -07:12 (9.) ● |
Run | 22.3 km | 07:37:29 | 00:12:07 | 04:02 min/km | -05:58 (3.) ● | -06:45 (8.) ● | -06:56 (9.) ● |
Run | 25.1 km | 07:48:01 | 00:10:32 | 03:45 min/km | -05:12 (3.) ● | -05:48 (8.) ● | -05:58 (9.) ● |
Run | 27.4 km | 07:59:46 | 00:11:45 | 05:06 min/km | -06:56 (3.) ● | -07:46 (8.) ● | -07:55 (9.) ● |
Run | 29.7 km | 08:12:13 | 00:12:27 | 05:24 min/km | -06:18 (3.) ● | -07:15 (10.) ● | -07:27 (11.) ● |
Run | 32.8 km | 08:24:37 | 00:12:24 | 04:00 min/km | -06:14 (3.) ● | -07:08 (9.) ● | -07:24 (9.) ● |
Run | 35.5 km | 08:35:17 | 00:10:40 | 03:57 min/km | -05:56 (2.) ● | -06:17 (6.) ● | -06:28 (6.) ● |
Run | 37.8 km | 08:47:06 | 00:11:49 | 05:08 min/km | -07:13 (3.) ● | -07:59 (8.) ● | -08:09 (8.) ● |
Run | 40.1 km | 08:59:05 | 00:11:59 | 05:12 min/km | -07:02 (3.) ● | -07:37 (7.) ● | -07:48 (7.) ● |
Run | 42.3 km | 09:06:55 | 00:07:50 | 03:33 min/km | -03:27 (4.) ● | -03:37 (15.) ● | -03:44 (16.) ● |
Run | 42.3 km | 09:06:55 | 03:05:22 | 04:22 min/km | -01:32:39 (3.) ● | -01:42:24 (9.) ● | -01:45:47 (10.) ● |
Total | 225.6 km | 09:06:55 | 09:06:55 | 24.75 km/h | -02:45:22 (1.) ● | -03:02:50 (12.) ● | -03:13:43 (13.) ● |
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