![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Holly Newton -
Ironman Western Australia 2021
Quick facts
256/46/9All/Gender/AG
F30-34Age group
430Bib number
AustraliaNationality
1:12:14 | 6:01:04 | 5:28:29 | 12:59:59 |
Compare Holly Newton with other athletes!
430 Newton
423 Kent ×
432 Stuart-Smith ×
424 Kolokolova ×
428 Mulligan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.2 km | 00:40:31 | 00:40:31 | 01:50 min/100m | -01:41 (6.) ● | -03:13 (26.) ● | -01:27 (167.) ● |
Swim | 3.8 km | 01:12:14 | 00:31:43 | 01:58 min/100m | -01:37 (4.) ● | -03:00 (24.) ● | -01:39 (152.) ● |
Swim | 3.8 km | 01:12:14 | 01:12:14 | 01:54 min/100m | -03:18 (6.) ● | -06:13 (26.) ● | -03:06 (164.) ● |
Transition | 01:21:04 | 00:08:50 | - | +00:50 (7.) ● | +00:17 (46.) ● | +00:43 (231.) ● | |
Bike | 10.5 km | 01:40:22 | 00:19:18 | 32.64 km/h | -00:37 (5.) ● | -00:50 (30.) ● | +00:13 (232.) ● |
Bike | 26.6 km | 02:10:42 | 00:30:20 | 31.85 km/h | -01:29 (5.) ● | -01:57 (27.) ● | +00:04 (227.) ● |
Bike | 36.1 km | 02:29:25 | 00:18:43 | 30.45 km/h | -00:32 (6.) ● | -00:59 (34.) ● | +00:27 (252.) ● |
Bike | 41.7 km | 02:40:50 | 00:11:25 | 29.43 km/h | -00:28 (5.) ● | -00:53 (27.) ● | ±00:00 (229.) ● |
Bike | 49.6 km | 02:55:20 | 00:14:30 | 32.69 km/h | -00:40 (5.) ● | -00:56 (27.) ● | +00:04 (234.) ● |
Bike | 60 km | 03:16:17 | 00:20:57 | 29.79 km/h | -00:46 (5.) ● | -01:14 (26.) ● | +00:19 (230.) ● |
Bike | 70.4 km | 03:35:26 | 00:19:09 | 32.58 km/h | -01:18 (4.) ● | -01:53 (26.) ● | -00:22 (217.) ● |
Bike | 86.6 km | 04:07:09 | 00:31:43 | 30.65 km/h | -01:36 (5.) ● | -02:22 (26.) ● | +00:02 (227.) ● |
Bike | 96.1 km | 04:26:37 | 00:19:28 | 29.28 km/h | -00:17 (7.) ● | -00:45 (31.) ● | +00:31 (247.) ● |
Bike | 101.7 km | 04:38:53 | 00:12:16 | 27.39 km/h | -00:34 (7.) ● | -00:55 (35.) ● | +00:06 (251.) ● |
Bike | 109.6 km | 04:54:05 | 00:15:12 | 31.18 km/h | -00:09 (8.) ● | -00:34 (36.) ● | +00:11 (257.) ● |
Bike | 120 km | 05:15:23 | 00:21:18 | 29.3 km/h | -00:52 (5.) ● | -01:14 (30.) ● | +00:03 (238.) ● |
Bike | 130.4 km | 05:36:01 | 00:20:38 | 30.24 km/h | -03:48 (5.) ● | -01:49 (32.) ● | -00:29 (217.) ● |
Bike | 146.7 km | 06:09:57 | 00:33:56 | 28.82 km/h | +01:21 (8.) ● | -01:03 (36.) ● | +00:45 (236.) ● |
Bike | 156.2 km | 06:30:02 | 00:20:05 | 28.38 km/h | -00:15 (6.) ● | -00:43 (32.) ● | +00:16 (230.) ● |
Bike | 161.6 km | 06:42:53 | 00:12:51 | 25.21 km/h | -00:15 (9.) ● | -00:38 (38.) ● | +00:02 (234.) ● |
Bike | 169.5 km | 06:58:43 | 00:15:50 | 29.94 km/h | -00:21 (5.) ● | -00:30 (31.) ● | +00:14 (225.) ● |
Bike | 179.5 km | 07:22:08 | 00:23:25 | 25.62 km/h | -00:12 (6.) ● | -00:31 (34.) ● | +00:44 (240.) ● |
Bike | 179.5 km | 07:22:08 | 06:01:04 | 29.83 km/h | -12:48 (5.) ● | -19:46 (27.) ● | +03:10 (230.) ● |
Transition | 07:31:30 | 00:09:22 | - | +00:53 (7.) ● | +01:01 (54.) ● | +01:14 (267.) ● | |
Run | 1.5 km | 07:40:23 | 00:08:53 | 05:55 min/km | +00:37 (8.) ● | +00:21 (52.) ● | +00:54 (303.) ● |
Run | 4.3 km | 07:58:07 | 00:17:44 | 06:20 min/km | +02:47 (10.) ● | +02:33 (72.) ● | +03:22 (341.) ● |
Run | 6.6 km | 08:17:58 | 00:19:51 | 08:37 min/km | +01:54 (9.) ● | +01:31 (61.) ● | +02:35 (304.) ● |
Run | 8.9 km | 08:38:23 | 00:20:25 | 08:52 min/km | +02:41 (10.) ● | +02:04 (60.) ● | +02:56 (307.) ● |
Run | 11.9 km | 08:58:53 | 00:20:30 | 06:50 min/km | +02:37 (11.) ● | +01:54 (62.) ● | +02:46 (310.) ● |
Run | 14.6 km | 09:16:57 | 00:18:04 | 06:41 min/km | +02:35 (11.) ● | +01:54 (66.) ● | +02:27 (303.) ● |
Run | 17 km | 09:39:20 | 00:22:23 | 09:19 min/km | +03:32 (10.) ● | +03:24 (68.) ● | +04:00 (314.) ● |
Run | 19.3 km | 10:00:54 | 00:21:34 | 09:22 min/km | +01:18 (8.) ● | +01:49 (59.) ● | +02:37 (282.) ● |
Run | 22.3 km | 10:22:04 | 00:21:10 | 07:03 min/km | +01:08 (8.) ● | +01:27 (58.) ● | +02:07 (274.) ● |
Run | 25.1 km | 10:40:21 | 00:18:17 | 06:31 min/km | +01:32 (8.) ● | +01:11 (55.) ● | +01:47 (264.) ● |
Run | 27.4 km | 11:01:39 | 00:21:18 | 09:15 min/km | +01:17 (9.) ● | +01:03 (54.) ● | +01:38 (255.) ● |
Run | 29.7 km | 11:22:53 | 00:21:14 | 09:13 min/km | +01:14 (8.) ● | +00:37 (50.) ● | +01:20 (243.) ● |
Run | 32.8 km | 11:44:19 | 00:21:26 | 06:54 min/km | +01:02 (8.) ● | +00:39 (51.) ● | +01:38 (259.) ● |
Run | 35.5 km | 12:03:47 | 00:19:28 | 07:12 min/km | +01:01 (8.) ● | +01:39 (58.) ● | +02:20 (286.) ● |
Run | 37.8 km | 12:25:03 | 00:21:16 | 09:14 min/km | +01:13 (8.) ● | +00:43 (52.) ● | +01:18 (241.) ● |
Run | 40.1 km | 12:46:36 | 00:21:33 | 09:22 min/km | +00:49 (8.) ● | +01:06 (55.) ● | +01:46 (267.) ● |
Run | 42.3 km | 12:59:59 | 00:13:23 | 06:05 min/km | +01:40 (8.) ● | +01:22 (61.) ● | +01:49 (296.) ● |
Run | 42.3 km | 12:59:59 | 05:28:29 | 07:45 min/km | +28:57 (8.) ● | +25:17 (55.) ● | +37:20 (282.) ● |
Total | 225.6 km | 12:59:59 | 12:59:59 | 17.35 km/h | +14:34 (9.) ● | +00:36 (46.) ● | +39:21 (256.) ● |
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