Caroline Ashford -
Ironman Western Australia 2021

Quick facts

349/69/12All/Gender/AG

F40-44Age group

555Bib number

AustraliaNationality


1:22:23	6:35:00	6:30:00	14:46:21

Compare Caroline Ashford with other athletes!

555 Ashford

564 Norregaard ×

166 Cooper ×

565 Titov ×

561 Hickey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:46:50	00:46:50	02:07 min/100m	+03:45 (11.) ●	+03:06 (59.) ●	+04:52 (315.) ●
Swim	3.8 km	01:22:23	00:35:33	02:13 min/100m	+01:20 (11.) ●	+00:50 (51.) ●	+02:11 (273.) ●
Swim	3.8 km	01:22:23	01:22:23	02:10 min/100m	+05:05 (11.) ●	+03:56 (57.) ●	+07:03 (303.) ●
Transition		01:33:12	00:10:49	-	+01:59 (11.) ●	+02:16 (65.) ●	+02:42 (311.) ●
Bike	10.5 km	01:54:04	00:20:52	30.19 km/h	+00:38 (11.) ●	+00:44 (60.) ●	+01:47 (327.) ●
Bike	26.6 km	02:27:17	00:33:13	29.08 km/h	+00:54 (11.) ●	+00:56 (57.) ●	+02:57 (324.) ●
Bike	36.1 km	02:48:04	00:20:47	27.43 km/h	+00:57 (11.) ●	+01:05 (62.) ●	+02:31 (347.) ●
Bike	41.7 km	03:00:24	00:12:20	27.24 km/h	+00:03 (9.) ●	+00:02 (51.) ●	+00:55 (300.) ●
Bike	49.6 km	03:16:40	00:16:16	29.14 km/h	+00:42 (11.) ●	+00:50 (61.) ●	+01:50 (336.) ●
Bike	60 km	03:40:19	00:23:39	26.38 km/h	+01:21 (11.) ●	+01:28 (61.) ●	+03:01 (341.) ●
Bike	70.4 km	04:02:54	00:22:35	27.63 km/h	+01:07 (11.) ●	+01:33 (63.) ●	+03:04 (342.) ●
Bike	86.6 km	04:37:10	00:34:16	28.37 km/h	+00:33 (8.) ●	+00:11 (50.) ●	+02:35 (294.) ●
Bike	96.1 km	04:58:41	00:21:31	26.49 km/h	+01:13 (11.) ●	+01:18 (62.) ●	+02:34 (330.) ●
Bike	101.7 km	05:16:20	00:17:39	19.04 km/h	+04:02 (14.) ●	+04:28 (82.) ●	+05:29 (383.) ●
Bike	109.6 km	05:31:56	00:15:36	30.38 km/h	-00:06 (6.) ●	-00:10 (42.) ●	+00:35 (272.) ●
Bike	120 km	05:54:32	00:22:36	27.61 km/h	+00:02 (8.) ●	+00:04 (48.) ●	+01:21 (287.) ●
Bike	130.4 km	06:17:27	00:22:55	27.23 km/h	-01:11 (8.) ●	+00:28 (60.) ●	+01:48 (307.) ●
Bike	146.7 km	06:52:56	00:35:29	27.56 km/h	+00:26 (9.) ●	+00:30 (50.) ●	+02:18 (277.) ●
Bike	156.2 km	07:14:00	00:21:04	27.06 km/h	+00:08 (9.) ●	+00:16 (49.) ●	+01:15 (276.) ●
Bike	161.6 km	07:27:27	00:13:27	24.09 km/h	-00:19 (9.) ●	-00:02 (48.) ●	+00:38 (263.) ●
Bike	169.5 km	07:43:36	00:16:09	29.35 km/h	-00:27 (7.) ●	-00:11 (41.) ●	+00:33 (251.) ●
Bike	179.5 km	08:08:12	00:24:36	24.39 km/h	+00:26 (11.) ●	+00:40 (52.) ●	+01:55 (294.) ●
Bike	179.5 km	08:08:12	06:35:00	27.27 km/h	+10:29 (10.) ●	+14:10 (55.) ●	+37:06 (307.) ●
Transition		08:16:21	00:08:09	-	-00:44 (6.) ●	-00:12 (45.) ●	+00:01 (216.) ●
Run	1.5 km	08:28:46	00:12:25	08:16 min/km	+03:43 (15.) ●	+03:53 (85.) ●	+04:26 (389.) ●
Run	4.3 km	08:47:10	00:18:24	06:34 min/km	+02:47 (14.) ●	+03:13 (74.) ●	+04:02 (356.) ●
Run	6.6 km	09:13:58	00:26:48	11:39 min/km	+08:01 (14.) ●	+08:28 (83.) ●	+09:32 (384.) ●
Run	8.9 km	09:36:31	00:22:33	09:48 min/km	+03:59 (13.) ●	+04:12 (74.) ●	+05:04 (354.) ●
Run	11.9 km	09:59:09	00:22:38	07:32 min/km	+02:54 (13.) ●	+04:02 (73.) ●	+04:54 (352.) ●
Run	14.6 km	10:19:36	00:20:27	07:34 min/km	+03:42 (14.) ●	+04:17 (76.) ●	+04:50 (351.) ●
Run	17 km	10:44:03	00:24:27	10:11 min/km	+05:10 (14.) ●	+05:28 (77.) ●	+06:04 (349.) ●
Run	19.3 km	11:12:44	00:28:41	12:28 min/km	+08:20 (15.) ●	+08:56 (83.) ●	+09:44 (384.) ●
Run	22.3 km	11:38:59	00:26:15	08:45 min/km	+06:07 (15.) ●	+06:32 (81.) ●	+07:12 (372.) ●
Run	25.1 km	12:00:33	00:21:34	07:42 min/km	+04:25 (14.) ●	+04:28 (76.) ●	+05:04 (359.) ●
Run	27.4 km	12:24:59	00:24:26	10:37 min/km	+04:25 (14.) ●	+04:11 (68.) ●	+04:46 (323.) ●
Run	29.7 km	12:50:30	00:25:31	11:05 min/km	+04:39 (15.) ●	+04:54 (76.) ●	+05:37 (350.) ●
Run	32.8 km	13:15:24	00:24:54	08:01 min/km	+03:36 (12.) ●	+04:07 (66.) ●	+05:06 (332.) ●
Run	35.5 km	13:36:02	00:20:38	07:38 min/km	+02:54 (12.) ●	+02:49 (65.) ●	+03:30 (317.) ●
Run	37.8 km	14:01:55	00:25:53	11:15 min/km	+05:29 (15.) ●	+05:20 (75.) ●	+05:55 (344.) ●
Run	40.1 km	14:29:24	00:27:29	11:56 min/km	+06:45 (14.) ●	+07:02 (81.) ●	+07:42 (368.) ●
Run	42.3 km	14:46:21	00:16:57	07:42 min/km	+04:42 (15.) ●	+04:56 (83.) ●	+05:23 (373.) ●
Run	42.3 km	14:46:21	06:30:00	09:13 min/km	+01:21:38 (15.) ●	+01:26:48 (78.) ●	+01:38:51 (369.) ●
Total	225.6 km	14:46:21	14:46:21	15.27 km/h	+01:38:27 (12.) ●	+01:46:58 (69.) ●	+02:25:43 (349.) ●

Ovr	Gen	Div	Name	#	AG
272	49	7	Leanne Coghill	733	F40-44	Australia	01:17:49	06:42:06	04:55:02	13:16:45
279	51	8	Aoife Horgan	167	F40-44	Ireland	01:20:16	06:30:01	05:09:23	13:23:33
291	54	9	Emma Kirk	562	F40-44	Australia	01:18:03	06:47:18	05:10:36	13:34:30
294	55	10	Tammy Norregaard	564	F40-44	Australia	01:13:55	06:32:23	05:30:23	13:36:22
330	67	11	Michelle Cooper	166	F40-44	Australia	01:28:02	06:18:02	06:18:57	14:21:55
349	69	12	Caroline Ashford	555	F40-44	Australia	01:22:23	06:35:00	06:30:00	14:46:21
355	71	13	Genevieve Titov	565	F40-44	Australia	01:25:39	07:40:57	05:19:55	14:49:08
361	75	14	Prudence Hickey	561	F40-44	Australia	01:24:00	07:04:43	06:09:50	15:04:49
365	76	15	Jacqueline Catania	559	F40-44	Australia	01:35:50	07:06:39	06:10:21	15:17:25