Karen Kostas -
Ironman Western Australia 2021

Quick facts

201/34/6All/Gender/AG

F40-44Age group

563Bib number

AustraliaNationality


1:13:17	6:20:24	4:29:07	12:20:47

Compare Karen Kostas with other athletes!

563 Kostas

116 Schmidt ×

168 Rose ×

733 Coghill ×

167 Horgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:40:55	00:40:55	01:51 min/100m	-02:10 (6.) ●	-02:49 (28.) ●	-01:03 (180.) ●
Swim	3.8 km	01:13:17	00:32:22	02:01 min/100m	-01:51 (5.) ●	-02:21 (27.) ●	-01:00 (174.) ●
Swim	3.8 km	01:13:17	01:13:17	01:55 min/100m	-04:01 (5.) ●	-05:10 (27.) ●	-02:03 (172.) ●
Transition		01:20:48	00:07:31	-	-01:19 (6.) ●	-01:02 (36.) ●	-00:36 (199.) ●
Bike	10.5 km	01:41:30	00:20:42	30.43 km/h	+00:28 (10.) ●	+00:34 (56.) ●	+01:37 (320.) ●
Bike	26.6 km	02:14:43	00:33:13	29.08 km/h	+00:54 (10.) ●	+00:56 (56.) ●	+02:57 (323.) ●
Bike	36.1 km	02:34:36	00:19:53	28.67 km/h	+00:03 (7.) ●	+00:11 (45.) ●	+01:37 (303.) ●
Bike	41.7 km	02:46:52	00:12:16	27.39 km/h	-00:01 (7.) ●	-00:02 (49.) ●	+00:51 (295.) ●
Bike	49.6 km	03:02:27	00:15:35	30.42 km/h	+00:01 (7.) ●	+00:09 (46.) ●	+01:09 (298.) ●
Bike	60 km	03:25:23	00:22:56	27.21 km/h	+00:38 (9.) ●	+00:45 (52.) ●	+02:18 (318.) ●
Bike	70.4 km	03:46:00	00:20:37	30.27 km/h	-00:51 (7.) ●	-00:25 (46.) ●	+01:06 (289.) ●
Bike	86.6 km	04:19:25	00:33:25	29.09 km/h	-00:18 (7.) ●	-00:40 (43.) ●	+01:44 (277.) ●
Bike	96.1 km	04:39:24	00:19:59	28.52 km/h	-00:19 (6.) ●	-00:14 (41.) ●	+01:02 (276.) ●
Bike	101.7 km	04:53:30	00:14:06	23.83 km/h	+00:29 (11.) ●	+00:55 (66.) ●	+01:56 (333.) ●
Bike	109.6 km	05:09:13	00:15:43	30.16 km/h	+00:01 (8.) ●	-00:03 (45.) ●	+00:42 (279.) ●
Bike	120 km	05:31:36	00:22:23	27.88 km/h	-00:11 (6.) ●	-00:09 (46.) ●	+01:08 (284.) ●
Bike	130.4 km	05:53:08	00:21:32	28.98 km/h	-02:34 (6.) ●	-00:55 (45.) ●	+00:25 (254.) ●
Bike	146.7 km	06:27:28	00:34:20	28.49 km/h	-00:43 (7.) ●	-00:39 (41.) ●	+01:09 (249.) ●
Bike	156.2 km	06:48:00	00:20:32	27.76 km/h	-00:24 (6.) ●	-00:16 (40.) ●	+00:43 (251.) ●
Bike	161.6 km	07:00:32	00:12:32	25.85 km/h	-01:14 (4.) ●	-00:57 (29.) ●	-00:17 (212.) ●
Bike	169.5 km	07:16:56	00:16:24	28.9 km/h	-00:12 (8.) ●	+00:04 (45.) ●	+00:48 (268.) ●
Bike	179.5 km	07:41:12	00:24:16	24.73 km/h	+00:06 (9.) ●	+00:20 (50.) ●	+01:35 (281.) ●
Bike	179.5 km	07:41:12	06:20:24	28.31 km/h	-04:07 (7.) ●	-00:26 (44.) ●	+22:30 (280.) ●
Transition		07:51:40	00:10:28	-	+01:35 (11.) ●	+02:07 (64.) ●	+02:20 (304.) ●
Run	1.5 km	07:59:23	00:07:43	05:08 min/km	-00:59 (5.) ●	-00:49 (35.) ●	-00:16 (198.) ●
Run	4.3 km	08:13:15	00:13:52	04:57 min/km	-01:45 (4.) ●	-01:19 (31.) ●	-00:30 (194.) ●
Run	6.6 km	08:29:05	00:15:50	06:53 min/km	-02:57 (3.) ●	-02:30 (27.) ●	-01:26 (162.) ●
Run	8.9 km	08:45:46	00:16:41	07:15 min/km	-01:53 (5.) ●	-01:40 (33.) ●	-00:48 (188.) ●
Run	11.9 km	09:01:59	00:16:13	05:24 min/km	-03:31 (4.) ●	-02:23 (30.) ●	-01:31 (161.) ●
Run	14.6 km	09:16:02	00:14:03	05:12 min/km	-02:42 (4.) ●	-02:07 (28.) ●	-01:34 (155.) ●
Run	17 km	09:32:39	00:16:37	06:55 min/km	-02:40 (4.) ●	-02:22 (29.) ●	-01:46 (160.) ●
Run	19.3 km	09:49:58	00:17:19	07:31 min/km	-03:02 (4.) ●	-02:26 (30.) ●	-01:38 (161.) ●
Run	22.3 km	10:07:18	00:17:20	05:46 min/km	-02:48 (5.) ●	-02:23 (30.) ●	-01:43 (161.) ●
Run	25.1 km	10:22:22	00:15:04	05:22 min/km	-02:05 (5.) ●	-02:02 (34.) ●	-01:26 (161.) ●
Run	27.4 km	10:39:53	00:17:31	07:36 min/km	-02:30 (4.) ●	-02:44 (31.) ●	-02:09 (152.) ●
Run	29.7 km	11:01:34	00:21:41	09:25 min/km	+00:49 (10.) ●	+01:04 (54.) ●	+01:47 (260.) ●
Run	32.8 km	11:19:07	00:17:33	05:39 min/km	-03:45 (4.) ●	-03:14 (27.) ●	-02:15 (140.) ●
Run	35.5 km	11:34:27	00:15:20	05:40 min/km	-02:24 (4.) ●	-02:29 (30.) ●	-01:48 (153.) ●
Run	37.8 km	11:51:59	00:17:32	07:37 min/km	-02:52 (4.) ●	-03:01 (27.) ●	-02:26 (138.) ●
Run	40.1 km	12:09:58	00:17:59	07:49 min/km	-02:45 (5.) ●	-02:28 (33.) ●	-01:48 (161.) ●
Run	42.3 km	12:20:47	00:10:49	04:55 min/km	-01:26 (5.) ●	-01:12 (34.) ●	-00:45 (190.) ●
Run	42.3 km	12:20:47	04:29:07	06:21 min/km	-39:15 (4.) ●	-34:05 (29.) ●	-22:02 (165.) ●
Total	225.6 km	12:20:47	12:20:47	18.27 km/h	-47:07 (6.) ●	-38:36 (34.) ●	+00:09 (201.) ●

Ovr	Gen	Div	Name	#	AG
69	8	1	Deanna Fuller	115	F40-44	United States of America	01:07:32	05:21:30	03:54:43	10:32:01
114	16	2	Annette Eastwood	114	F40-44	Australia	01:01:55	06:05:39	03:50:58	11:07:16
129	18	3	Kirstin Beedie	557	F40-44	United Kingdom	01:07:15	05:47:33	04:12:47	11:21:05
144	21	4	Tracey Schmidt	116	F40-44	Australia	01:08:10	05:19:32	04:50:19	11:26:29
174	28	5	Christina Rose	168	F40-44	Australia	01:15:24	05:56:10	04:32:46	11:59:50
201	34	6	Karen Kostas	563	F40-44	Australia	01:13:17	06:20:24	04:29:07	12:20:47
272	49	7	Leanne Coghill	733	F40-44	Australia	01:17:49	06:42:06	04:55:02	13:16:45
279	51	8	Aoife Horgan	167	F40-44	Ireland	01:20:16	06:30:01	05:09:23	13:23:33
291	54	9	Emma Kirk	562	F40-44	Australia	01:18:03	06:47:18	05:10:36	13:34:30
294	55	10	Tammy Norregaard	564	F40-44	Australia	01:13:55	06:32:23	05:30:23	13:36:22