Carmen Daou -
Ironman Western Australia 2021

Quick facts

160/25/2All/Gender/AG

F45-49Age group

622Bib number

AustraliaNationality


1:20:47	6:05:29	3:56:46	11:43:37

Compare Carmen Daou with other athletes!

622 Daou

623 Fisher ×

230 Farrell ×

176 Richardson ×

628 Spencer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:45:05	00:45:05	02:02 min/100m	+00:57 (8.) ●	+01:21 (52.) ●	+03:07 (286.) ●
Swim	3.8 km	01:20:47	00:35:42	02:13 min/100m	+00:46 (8.) ●	+00:59 (54.) ●	+02:20 (281.) ●
Swim	3.8 km	01:20:47	01:20:47	02:07 min/100m	+01:43 (9.) ●	+02:20 (54.) ●	+05:27 (284.) ●
Transition		01:34:33	00:13:46	-	+04:36 (13.) ●	+05:13 (80.) ●	+05:39 (372.) ●
Bike	10.5 km	01:54:18	00:19:45	31.9 km/h	-00:24 (4.) ●	-00:23 (37.) ●	+00:40 (261.) ●
Bike	26.6 km	02:26:36	00:32:18	29.91 km/h	±00:00 (8.) ●	+00:01 (45.) ●	+02:02 (296.) ●
Bike	36.1 km	02:46:34	00:19:58	28.55 km/h	+00:11 (8.) ●	+00:16 (48.) ●	+01:42 (308.) ●
Bike	41.7 km	02:58:15	00:11:41	28.76 km/h	-00:28 (4.) ●	-00:37 (34.) ●	+00:16 (258.) ●
Bike	49.6 km	03:13:26	00:15:11	31.22 km/h	-00:27 (5.) ●	-00:15 (38.) ●	+00:45 (278.) ●
Bike	60 km	03:34:59	00:21:33	28.96 km/h	-00:54 (5.) ●	-00:38 (36.) ●	+00:55 (263.) ●
Bike	70.4 km	03:54:35	00:19:36	31.84 km/h	-01:07 (4.) ●	-01:26 (33.) ●	+00:05 (242.) ●
Bike	86.6 km	04:26:59	00:32:24	30 km/h	-01:41 (4.) ●	-01:41 (34.) ●	+00:43 (255.) ●
Bike	96.1 km	04:46:21	00:19:22	29.43 km/h	-00:50 (3.) ●	-00:51 (29.) ●	+00:25 (237.) ●
Bike	101.7 km	04:58:00	00:11:39	28.84 km/h	-01:03 (2.) ●	-01:32 (21.) ●	-00:31 (189.) ●
Bike	109.6 km	05:13:11	00:15:11	31.22 km/h	-00:56 (5.) ●	-00:35 (35.) ●	+00:10 (252.) ●
Bike	120 km	05:35:07	00:21:56	28.45 km/h	-00:30 (6.) ●	-00:36 (38.) ●	+00:41 (261.) ●
Bike	130.4 km	05:55:07	00:20:00	31.2 km/h	-01:40 (2.) ●	-02:27 (24.) ●	-01:07 (179.) ●
Bike	146.7 km	06:28:26	00:33:19	29.35 km/h	-01:31 (4.) ●	-01:40 (29.) ●	+00:08 (215.) ●
Bike	156.2 km	06:48:40	00:20:14	28.17 km/h	-00:38 (5.) ●	-00:34 (36.) ●	+00:25 (240.) ●
Bike	161.6 km	07:00:56	00:12:16	26.41 km/h	-01:04 (3.) ●	-01:13 (23.) ●	-00:33 (197.) ●
Bike	169.5 km	07:16:34	00:15:38	30.32 km/h	-00:46 (4.) ●	-00:42 (29.) ●	+00:02 (212.) ●
Bike	179.5 km	07:40:02	00:23:28	25.57 km/h	-00:39 (5.) ●	-00:28 (35.) ●	+00:47 (243.) ●
Bike	179.5 km	07:40:02	06:05:29	29.47 km/h	-14:27 (5.) ●	-15:21 (33.) ●	+07:35 (245.) ●
Transition		07:46:51	00:06:49	-	-01:37 (5.) ●	-01:32 (34.) ●	-01:19 (161.) ●
Run	1.5 km	07:53:49	00:06:58	04:38 min/km	-01:07 (1.) ●	-01:34 (14.) ●	-01:01 (108.) ●
Run	4.3 km	08:07:09	00:13:20	04:45 min/km	-01:25 (3.) ●	-01:51 (26.) ●	-01:02 (171.) ●
Run	6.6 km	08:21:30	00:14:21	06:14 min/km	-03:20 (1.) ●	-03:59 (13.) ●	-02:55 (99.) ●
Run	8.9 km	08:36:40	00:15:10	06:35 min/km	-02:51 (2.) ●	-03:11 (18.) ●	-02:19 (119.) ●
Run	11.9 km	08:52:00	00:15:20	05:06 min/km	-02:25 (1.) ●	-03:16 (21.) ●	-02:24 (124.) ●
Run	14.6 km	09:05:03	00:13:03	04:50 min/km	-02:23 (1.) ●	-03:07 (14.) ●	-02:34 (107.) ●
Run	17 km	09:20:13	00:15:10	06:19 min/km	-03:18 (1.) ●	-03:49 (18.) ●	-03:13 (105.) ●
Run	19.3 km	09:36:05	00:15:52	06:53 min/km	-03:18 (2.) ●	-03:53 (17.) ●	-03:05 (111.) ●
Run	22.3 km	09:51:54	00:15:49	05:16 min/km	-03:40 (1.) ●	-03:54 (16.) ●	-03:14 (104.) ●
Run	25.1 km	10:05:09	00:13:15	04:43 min/km	-03:44 (1.) ●	-03:51 (9.) ●	-03:15 (70.) ●
Run	27.4 km	10:19:49	00:14:40	06:22 min/km	-05:22 (1.) ●	-05:35 (11.) ●	-05:00 (63.) ●
Run	29.7 km	10:35:31	00:15:42	06:49 min/km	-04:57 (1.) ●	-04:55 (14.) ●	-04:12 (77.) ●
Run	32.8 km	10:51:27	00:15:56	05:08 min/km	-04:34 (1.) ●	-04:51 (12.) ●	-03:52 (84.) ●
Run	35.5 km	11:04:37	00:13:10	04:52 min/km	-04:12 (1.) ●	-04:39 (8.) ●	-03:58 (58.) ●
Run	37.8 km	11:19:34	00:14:57	06:30 min/km	-05:32 (1.) ●	-05:36 (7.) ●	-05:01 (55.) ●
Run	40.1 km	11:34:34	00:15:00	06:31 min/km	-04:46 (1.) ●	-05:27 (7.) ●	-04:47 (56.) ●
Run	42.3 km	11:43:37	00:09:03	04:06 min/km	-02:22 (1.) ●	-02:58 (9.) ●	-02:31 (69.) ●
Run	42.3 km	11:43:37	03:56:46	05:35 min/km	-59:16 (1.) ●	-01:06:26 (13.) ●	-54:23 (82.) ●
Total	225.6 km	11:43:37	11:43:37	19.24 km/h	-01:09:01 (2.) ●	-01:15:46 (25.) ●	-37:01 (160.) ●

Ovr	Gen	Div	Name	#	AG
140	20	1	Susha Fisher	623	F45-49	New Zealand	01:27:34	05:39:17	04:07:25	11:25:00
160	25	2	Carmen Daou	622	F45-49	Australia	01:20:47	06:05:29	03:56:46	11:43:37
178	29	3	Henrietta Farrell	230	F45-49	Australia	01:24:13	06:06:30	04:09:17	12:03:12
203	35	4	Adie Richardson	176	F45-49	Australia	01:18:52	06:21:48	04:19:26	12:22:37
219	38	5	Cath Spencer	628	F45-49	Australia	01:14:57	06:05:03	04:56:52	12:34:03
231	40	6	Susan Beattie	618	F45-49	Australia	01:16:57	05:56:27	05:18:11	12:42:30
235	42	7	Kate Long	626	F45-49	Australia	01:11:05	06:24:51	04:54:27	12:45:13
239	43	8	Jodie Clark	761	F45-49	Australia	01:20:41	06:03:07	05:06:34	12:46:09
260	47	9	Karen Potts	175	F45-49	Australia	01:24:24	06:31:10	04:53:26	13:06:02
283	52	10	Suzanne Hall	174	F45-49	Australia	01:07:16	07:02:48	04:58:54	13:25:28