Kate Long -
Ironman Western Australia 2021

Quick facts

235/42/7All/Gender/AG

F45-49Age group

626Bib number

AustraliaNationality


1:11:05	6:24:51	4:54:27	12:45:13

Compare Kate Long with other athletes!

626 Long

628 Spencer ×

618 Beattie ×

761 Clark ×

175 Potts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:39:36	00:39:36	01:48 min/100m	-04:32 (2.) ●	-04:08 (21.) ●	-02:22 (150.) ●
Swim	3.8 km	01:11:05	00:31:29	01:58 min/100m	-03:27 (2.) ●	-03:14 (22.) ●	-01:53 (145.) ●
Swim	3.8 km	01:11:05	01:11:05	01:52 min/100m	-07:59 (2.) ●	-07:22 (21.) ●	-04:15 (147.) ●
Transition		01:18:28	00:07:23	-	-01:47 (4.) ●	-01:10 (34.) ●	-00:44 (193.) ●
Bike	10.5 km	01:38:49	00:20:21	30.96 km/h	+00:12 (10.) ●	+00:13 (51.) ●	+01:16 (299.) ●
Bike	26.6 km	02:10:58	00:32:09	30.05 km/h	-00:09 (5.) ●	-00:08 (41.) ●	+01:53 (290.) ●
Bike	36.1 km	02:30:51	00:19:53	28.67 km/h	+00:06 (7.) ●	+00:11 (46.) ●	+01:37 (304.) ●
Bike	41.7 km	02:43:06	00:12:15	27.43 km/h	+00:06 (8.) ●	-00:03 (48.) ●	+00:50 (293.) ●
Bike	49.6 km	02:58:53	00:15:47	30.03 km/h	+00:09 (7.) ●	+00:21 (52.) ●	+01:21 (305.) ●
Bike	60 km	03:21:27	00:22:34	27.65 km/h	+00:07 (7.) ●	+00:23 (49.) ●	+01:56 (309.) ●
Bike	70.4 km	03:42:23	00:20:56	29.81 km/h	+00:13 (8.) ●	-00:06 (49.) ●	+01:25 (301.) ●
Bike	86.6 km	04:20:17	00:37:54	25.65 km/h	+03:49 (13.) ●	+03:49 (71.) ●	+06:13 (356.) ●
Bike	96.1 km	04:40:28	00:20:11	28.24 km/h	-00:01 (9.) ●	-00:02 (46.) ●	+01:14 (283.) ●
Bike	101.7 km	04:52:46	00:12:18	27.32 km/h	-00:24 (6.) ●	-00:53 (36.) ●	+00:08 (252.) ●
Bike	109.6 km	05:09:18	00:16:32	28.67 km/h	+00:25 (9.) ●	+00:46 (61.) ●	+01:31 (321.) ●
Bike	120 km	05:30:54	00:21:36	28.89 km/h	-00:50 (4.) ●	-00:56 (34.) ●	+00:21 (251.) ●
Bike	130.4 km	05:52:31	00:21:37	28.87 km/h	-00:03 (8.) ●	-00:50 (47.) ●	+00:30 (258.) ●
Bike	146.7 km	06:28:02	00:35:31	27.54 km/h	+00:41 (10.) ●	+00:32 (51.) ●	+02:20 (279.) ●
Bike	156.2 km	06:49:27	00:21:25	26.61 km/h	+00:33 (10.) ●	+00:37 (53.) ●	+01:36 (288.) ●
Bike	161.6 km	07:02:20	00:12:53	25.15 km/h	-00:27 (7.) ●	-00:36 (39.) ●	+00:04 (236.) ●
Bike	169.5 km	07:19:05	00:16:45	28.3 km/h	+00:21 (10.) ●	+00:25 (55.) ●	+01:09 (290.) ●
Bike	179.5 km	07:43:19	00:24:14	24.76 km/h	+00:07 (8.) ●	+00:18 (46.) ●	+01:33 (276.) ●
Bike	179.5 km	07:43:19	06:24:51	27.98 km/h	+04:55 (8.) ●	+04:01 (47.) ●	+26:57 (286.) ●
Transition		07:50:46	00:07:27	-	-00:59 (7.) ●	-00:54 (39.) ●	-00:41 (184.) ●
Run	1.5 km	07:58:18	00:07:32	05:01 min/km	-00:33 (6.) ●	-01:00 (30.) ●	-00:27 (175.) ●
Run	4.3 km	08:11:41	00:13:23	04:46 min/km	-01:22 (4.) ●	-01:48 (27.) ●	-00:59 (172.) ●
Run	6.6 km	08:28:21	00:16:40	07:14 min/km	-01:01 (6.) ●	-01:40 (33.) ●	-00:36 (199.) ●
Run	8.9 km	08:46:50	00:18:29	08:02 min/km	+00:28 (9.) ●	+00:08 (51.) ●	+01:00 (256.) ●
Run	11.9 km	09:03:41	00:16:51	05:37 min/km	-00:54 (6.) ●	-01:45 (36.) ●	-00:53 (184.) ●
Run	14.6 km	09:18:12	00:14:31	05:22 min/km	-00:55 (6.) ●	-01:39 (32.) ●	-01:06 (181.) ●
Run	17 km	09:37:23	00:19:11	07:59 min/km	+00:43 (9.) ●	+00:12 (49.) ●	+00:48 (247.) ●
Run	19.3 km	09:57:13	00:19:50	08:37 min/km	+00:40 (10.) ●	+00:05 (50.) ●	+00:53 (240.) ●
Run	22.3 km	10:17:44	00:20:31	06:50 min/km	+01:02 (10.) ●	+00:48 (54.) ●	+01:28 (257.) ●
Run	25.1 km	10:34:49	00:17:05	06:06 min/km	+00:06 (7.) ●	-00:01 (47.) ●	+00:35 (230.) ●
Run	27.4 km	10:57:38	00:22:49	09:55 min/km	+02:47 (11.) ●	+02:34 (61.) ●	+03:09 (290.) ●
Run	29.7 km	11:19:25	00:21:47	09:28 min/km	+01:08 (8.) ●	+01:10 (56.) ●	+01:53 (265.) ●
Run	32.8 km	11:38:19	00:18:54	06:05 min/km	-01:36 (5.) ●	-01:53 (35.) ●	-00:54 (185.) ●
Run	35.5 km	11:55:06	00:16:47	06:12 min/km	-00:35 (6.) ●	-01:02 (41.) ●	-00:21 (202.) ●
Run	37.8 km	12:15:45	00:20:39	08:58 min/km	+00:10 (7.) ●	+00:06 (46.) ●	+00:41 (226.) ●
Run	40.1 km	12:35:01	00:19:16	08:22 min/km	-00:30 (5.) ●	-01:11 (37.) ●	-00:31 (193.) ●
Run	42.3 km	12:45:13	00:10:12	04:38 min/km	-01:13 (4.) ●	-01:49 (27.) ●	-01:22 (154.) ●
Run	42.3 km	12:45:13	04:54:27	06:57 min/km	-01:35 (6.) ●	-08:45 (41.) ●	+03:18 (213.) ●
Total	225.6 km	12:45:13	12:45:13	17.69 km/h	-07:25 (7.) ●	-14:10 (42.) ●	+24:35 (235.) ●

Ovr	Gen	Div	Name	#	AG
140	20	1	Susha Fisher	623	F45-49	New Zealand	01:27:34	05:39:17	04:07:25	11:25:00
160	25	2	Carmen Daou	622	F45-49	Australia	01:20:47	06:05:29	03:56:46	11:43:37
178	29	3	Henrietta Farrell	230	F45-49	Australia	01:24:13	06:06:30	04:09:17	12:03:12
203	35	4	Adie Richardson	176	F45-49	Australia	01:18:52	06:21:48	04:19:26	12:22:37
219	38	5	Cath Spencer	628	F45-49	Australia	01:14:57	06:05:03	04:56:52	12:34:03
231	40	6	Susan Beattie	618	F45-49	Australia	01:16:57	05:56:27	05:18:11	12:42:30
235	42	7	Kate Long	626	F45-49	Australia	01:11:05	06:24:51	04:54:27	12:45:13
239	43	8	Jodie Clark	761	F45-49	Australia	01:20:41	06:03:07	05:06:34	12:46:09
260	47	9	Karen Potts	175	F45-49	Australia	01:24:24	06:31:10	04:53:26	13:06:02
283	52	10	Suzanne Hall	174	F45-49	Australia	01:07:16	07:02:48	04:58:54	13:25:28