Sam Cooke -
Ironman Western Australia 2021

Quick facts

194/164/15All/Gender/AG

M50-54Age group

759Bib number

AustraliaNationality


1:20:20	5:55:08	4:51:28	12:16:28

Compare Sam Cooke with other athletes!

759 Cooke

667 Taylor ×

638 Caton ×

662 Sartorello ×

235 MacAskill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:44:47	00:44:47	02:02 min/100m	+03:24 (24.) ●	+03:19 (227.) ●	+02:49 (276.) ●
Swim	3.8 km	01:20:20	00:35:33	02:13 min/100m	+02:28 (25.) ●	+02:34 (223.) ●	+02:11 (274.) ●
Swim	3.8 km	01:20:20	01:20:20	02:06 min/100m	+05:52 (25.) ●	+05:53 (226.) ●	+05:00 (276.) ●
Transition		01:25:06	00:04:46	-	-03:17 (4.) ●	-03:14 (55.) ●	-03:21 (69.) ●
Bike	10.5 km	01:43:30	00:18:24	34.24 km/h	-00:22 (16.) ●	-00:24 (149.) ●	-00:41 (163.) ●
Bike	26.6 km	02:13:19	00:29:49	32.4 km/h	+00:10 (20.) ●	+00:07 (184.) ●	-00:27 (203.) ●
Bike	36.1 km	02:31:46	00:18:27	30.89 km/h	+00:26 (23.) ●	+00:35 (201.) ●	+00:11 (227.) ●
Bike	41.7 km	02:43:26	00:11:40	28.8 km/h	+00:28 (24.) ●	+00:30 (224.) ●	+00:15 (257.) ●
Bike	49.6 km	02:57:29	00:14:03	33.74 km/h	-00:04 (18.) ●	-00:06 (176.) ●	-00:23 (194.) ●
Bike	60 km	03:18:17	00:20:48	30 km/h	+00:28 (21.) ●	+00:37 (199.) ●	+00:10 (224.) ●
Bike	70.4 km	03:36:42	00:18:25	33.88 km/h	-00:50 (13.) ●	-00:41 (150.) ●	-01:06 (165.) ●
Bike	86.6 km	04:07:02	00:30:20	32.04 km/h	-00:59 (13.) ●	-00:41 (154.) ●	-01:21 (171.) ●
Bike	96.1 km	04:25:07	00:18:05	31.52 km/h	-00:40 (13.) ●	-00:31 (152.) ●	-00:52 (168.) ●
Bike	101.7 km	04:36:42	00:11:35	29.01 km/h	-00:19 (17.) ●	-00:18 (163.) ●	-00:35 (183.) ●
Bike	109.6 km	04:51:30	00:14:48	32.03 km/h	-01:20 (20.) ●	±00:00 (189.) ●	-00:13 (215.) ●
Bike	120 km	05:12:28	00:20:58	29.76 km/h	+00:07 (19.) ●	+00:05 (190.) ●	-00:17 (216.) ●
Bike	130.4 km	05:32:21	00:19:53	31.38 km/h	-01:24 (16.) ●	-00:52 (150.) ●	-01:14 (170.) ●
Bike	146.7 km	06:06:05	00:33:44	28.99 km/h	+00:35 (21.) ●	+01:04 (198.) ●	+00:33 (232.) ●
Bike	156.2 km	06:26:24	00:20:19	28.06 km/h	+00:12 (22.) ●	+00:47 (208.) ●	+00:30 (244.) ●
Bike	161.6 km	06:41:02	00:14:38	22.14 km/h	+01:37 (25.) ●	+02:00 (254.) ●	+01:49 (319.) ●
Bike	169.5 km	06:56:36	00:15:34	30.45 km/h	+00:03 (18.) ●	+00:10 (182.) ●	-00:02 (208.) ●
Bike	179.5 km	07:20:14	00:23:38	25.39 km/h	+01:03 (24.) ●	+01:18 (215.) ●	+00:57 (251.) ●
Bike	179.5 km	07:20:14	05:55:08	30.33 km/h	-00:49 (19.) ●	+03:40 (186.) ●	-02:46 (209.) ●
Transition		07:25:00	00:04:46	-	-03:32 (5.) ●	-03:18 (67.) ●	-03:22 (79.) ●
Run	1.5 km	07:33:04	00:08:04	05:22 min/km	-00:16 (19.) ●	+00:15 (195.) ●	+00:05 (232.) ●
Run	4.3 km	07:45:37	00:12:33	04:28 min/km	-02:16 (8.) ●	-01:35 (105.) ●	-01:49 (120.) ●
Run	6.6 km	08:02:49	00:17:12	07:28 min/km	-00:38 (18.) ●	+00:14 (176.) ●	-00:04 (217.) ●
Run	8.9 km	08:20:58	00:18:09	07:53 min/km	+00:14 (20.) ●	+00:55 (199.) ●	+00:40 (246.) ●
Run	11.9 km	08:38:01	00:17:03	05:41 min/km	-01:05 (16.) ●	-00:26 (155.) ●	-00:41 (191.) ●
Run	14.6 km	08:53:30	00:15:29	05:44 min/km	-00:41 (18.) ●	+00:02 (175.) ●	-00:08 (216.) ●
Run	17 km	09:10:55	00:17:25	07:15 min/km	-01:46 (17.) ●	-00:48 (157.) ●	-00:58 (193.) ●
Run	19.3 km	09:30:29	00:19:34	08:30 min/km	+00:17 (20.) ●	+00:51 (187.) ●	+00:37 (232.) ●
Run	22.3 km	09:50:15	00:19:46	06:35 min/km	-00:27 (17.) ●	+00:54 (186.) ●	+00:43 (236.) ●
Run	25.1 km	10:08:44	00:18:29	06:36 min/km	+01:18 (22.) ●	+02:09 (215.) ●	+01:59 (270.) ●
Run	27.4 km	10:28:16	00:19:32	08:29 min/km	-00:33 (17.) ●	+00:01 (161.) ●	-00:08 (200.) ●
Run	29.7 km	10:48:04	00:19:48	08:36 min/km	-00:38 (17.) ●	+00:06 (166.) ●	-00:06 (202.) ●
Run	32.8 km	11:05:54	00:17:50	05:45 min/km	-02:12 (12.) ●	-01:42 (121.) ●	-01:58 (149.) ●
Run	35.5 km	11:22:23	00:16:29	06:06 min/km	-01:07 (14.) ●	-00:28 (153.) ●	-00:39 (188.) ●
Run	37.8 km	11:43:54	00:21:31	09:21 min/km	+01:06 (21.) ●	+01:43 (195.) ●	+01:33 (247.) ●
Run	40.1 km	12:04:30	00:20:36	08:57 min/km	+00:05 (20.) ●	+01:00 (190.) ●	+00:49 (237.) ●
Run	42.3 km	12:16:28	00:11:58	05:26 min/km	-00:09 (19.) ●	+00:31 (197.) ●	+00:24 (242.) ●
Run	42.3 km	12:16:28	04:51:28	06:53 min/km	-08:48 (18.) ●	+03:42 (167.) ●	+00:19 (206.) ●
Total	225.6 km	12:16:28	12:16:28	18.38 km/h	-10:34 (15.) ●	+06:43 (164.) ●	-04:10 (194.) ●

Ovr	Gen	Div	Name	#	AG
142	122	10	Peter Scott	664	M50-54	Australia	01:01:50	05:25:33	04:44:07	11:25:21
146	125	11	Christopher West	671	M50-54	Australia	01:10:51	05:32:09	04:27:24	11:31:25
149	128	12	Jason Bradley	234	M50-54	Australia	01:08:06	05:43:23	04:16:49	11:33:51
176	148	13	Garry Taylor	667	M50-54	Australia	01:10:43	05:49:22	04:47:21	12:00:55
185	155	14	Dean Caton	638	M50-54	Australia	01:21:11	05:45:21	04:41:46	12:09:50
194	164	15	Sam Cooke	759	M50-54	Australia	01:20:20	05:55:08	04:51:28	12:16:28
202	168	16	Moreno Sartorello	662	M50-54	Italy	01:30:50	05:53:27	04:35:48	12:21:07
207	172	17	Clive MacAskill	235	M50-54	Australia	01:15:48	05:49:49	05:05:10	12:24:47
218	181	18	Phil Doran-Bryce	644	M50-54	Australia	01:15:17	06:33:41	04:24:49	12:32:18
221	183	19	Neil le Febvre	657	M50-54	Australia	01:33:15	06:04:25	04:43:51	12:34:16