Claudia Alvarez Grodzki -
Ironman 70.3 Cartagena 2021

Quick facts

252/12/1All/Gender/AG

F45-49Age group

164Bib number

PANNationality


31:42	2:39:52	1:46:49	5:04:23

Compare Claudia Alvarez Grodzki with other athletes!

164 Alvarez Grodzki

162 Navas Mejia ×

592 Arrazola Paz ×

387 Olson Colon ×

1161 Sierra Penas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-09:18 (2.) ●	-07:47 (26.) ●	-05:47 (266.) ●
Transition		00:35:28	00:03:46	-	-01:55 (3.) ●	-02:09 (21.) ●	-01:52 (219.) ●
Bike	45.1 km	01:55:29	01:20:01	33.82 km/h	-15:40 (3.) ●	-15:30 (22.) ●	-08:48 (431.) ●
Bike	90.1 km	03:15:20	01:19:51	33.81 km/h	-13:33 (3.) ●	-11:59 (31.) ●	-06:37 (525.) ●
Bike	90.1 km	03:15:20	02:39:52	33.82 km/h	-29:13 (3.) ●	-27:29 (26.) ●	-15:25 (470.) ●
Transition		03:17:34	00:02:14	-	-02:26 (1.) ●	-02:11 (20.) ●	-02:06 (162.) ●
Run	0.4 km	03:19:24	00:01:50	04:35 min/km	-00:27 (2.) ●	-00:21 (34.) ●	-00:12 (491.) ●
Run	2.7 km	03:30:07	00:10:43	04:39 min/km	-03:38 (1.) ●	-02:50 (22.) ●	-01:50 (342.) ●
Run	3.9 km	03:36:11	00:06:04	05:03 min/km	-01:51 (2.) ●	-01:25 (27.) ●	-00:56 (370.) ●
Run	5.4 km	03:43:59	00:07:48	05:11 min/km	-02:45 (2.) ●	-02:02 (23.) ●	-01:28 (320.) ●
Run	7 km	03:51:54	00:07:55	04:56 min/km	-02:34 (2.) ●	-01:57 (26.) ●	-01:29 (324.) ●
Run	8.2 km	03:58:15	00:06:21	05:17 min/km	-02:01 (2.) ●	-01:33 (27.) ●	-01:13 (334.) ●
Run	10.4 km	04:09:33	00:11:18	05:08 min/km	-04:11 (1.) ●	-03:14 (17.) ●	-02:42 (251.) ●
Run	12.5 km	04:20:52	00:11:19	05:23 min/km	-04:21 (1.) ●	-03:30 (19.) ●	-02:55 (217.) ●
Run	13.7 km	04:27:07	00:06:15	05:12 min/km	-02:02 (1.) ●	-01:44 (23.) ●	-01:25 (243.) ●
Run	15.2 km	04:35:11	00:08:04	05:22 min/km	-02:50 (2.) ●	-02:20 (29.) ●	-02:04 (232.) ●
Run	16.8 km	04:43:11	00:08:00	04:59 min/km	-02:48 (2.) ●	-02:18 (27.) ●	-02:05 (213.) ●
Run	18 km	04:49:25	00:06:14	05:11 min/km	-02:23 (1.) ●	-02:04 (16.) ●	-01:50 (173.) ●
Run	20.2 km	05:00:45	00:11:20	05:09 min/km	-03:59 (2.) ●	-03:25 (19.) ●	-03:09 (179.) ●
Run	21 km	05:04:23	00:03:38	04:32 min/km	-01:04 (3.) ●	-00:50 (31.) ●	-00:45 (260.) ●
Run	21 km	05:04:23	01:46:49	05:05 min/km	-36:54 (2.) ●	-29:33 (21.) ●	-24:03 (228.) ●
Total	113 km	05:04:23	05:04:23	22.27 km/h	-01:19:46 (1.) ●	-01:09:09 (12.) ●	-49:13 (252.) ●

Ovr	Gen	Div	Name	#	AG
252	12	1	Claudia Alvarez Grodzki	164	F45-49	PAN	00:31:42	02:39:52	01:46:49	05:04:23
293	18	2	Olga Navas Mejia	162	F45-49	COL	00:32:29	02:37:58	01:50:05	05:08:11
324	21	3	Yoli Arrazola Paz	592	F45-49	COL	00:37:17	02:40:18	01:46:47	05:11:23
477	37	4	Beth Olson Colon	387	F45-49	USA	00:33:07	02:37:58	02:05:03	05:24:27
589	60	5	Majo Sierra Penas	1161	F45-49	COL	00:33:52	02:45:18	02:04:14	05:32:26
705	72	6	Georg Schmitt	678	F45-49	COL	00:35:42	02:42:25	02:11:30	05:40:47
854	100	7	Adriana Bonilla	765	F45-49	COL	00:36:06	03:03:21	02:03:21	05:52:13
874	106	8	Luz Doris Bustamante Alvarez	617	F45-49	COL	00:43:27	02:53:36	02:06:56	05:53:36
890	111	9	Claudia Serrano	179	F45-49	COL	00:34:18	02:48:40	02:23:07	05:54:46
927	121	10	Sandra Patricia Bueno Lenis	1257	F45-49	COL	00:29:35	02:57:35	02:24:39	05:57:42