Juan David Bernal -
Ironman 70.3 Cartagena 2021

  Quick facts

1337/1067/259All/Gender/AG

M35-39Age group

1699Bib number

COLNationality

41:232:54:482:48:37 6:37:59

  Compare Juan David Bernal with other athletes!

1699 Bernal
1665 Martinez Romero × 
415 Merchan Buitrago × 
1805 Claro Ceballos × 
1527 Garcia Barrera × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:23 00:41:2302:10 min/100m+04:58 (238.) +04:19 (969.) +03:54 (1207.)
Transition 00:49:08 00:07:45 - +02:25 (263.) +02:09 (1066.) +02:07 (1384.)
Bike45.1 km 02:16:38 01:27:3030.93 km/h+03:20 (192.) +02:02 (774.) -01:19 (886.)
Bike90.1 km 03:43:56 01:27:1830.93 km/h+05:23 (214.) +03:52 (865.) +00:50 (1004.)
Bike90.1 km 03:43:56 02:54:4830.93 km/h+08:43 (204.) +05:54 (830.) -00:29 (948.)
Transition 03:49:22 00:05:26 - +01:12 (232.) +01:01 (916.) +01:06 (1194.)
Run0.4 km 03:51:42 00:02:2005:50 min/km+00:21 (252.) +00:20 (1065.) +00:18 (1340.)
Run2.7 km 04:05:55 00:14:1306:10 min/km+02:00 (243.) +01:54 (1012.) +01:40 (1264.)
Run3.9 km 04:14:42 00:08:4707:19 min/km+01:58 (263.) +01:53 (1119.) +01:47 (1434.)
Run5.4 km 04:26:25 00:11:4307:48 min/km+02:44 (256.) +02:34 (1101.) +02:27 (1421.)
Run7 km 04:39:07 00:12:4207:56 min/km+03:34 (272.) +03:24 (1141.) +03:18 (1486.)
Run8.2 km 04:50:02 00:10:5509:05 min/km+03:36 (278.) +03:26 (1175.) +03:21 (1525.)
Run10.4 km 05:08:33 00:18:3108:24 min/km+04:56 (265.) +04:38 (1121.) +04:31 (1462.)
Run12.5 km 05:28:13 00:19:4009:21 min/km+05:55 (274.) +05:34 (1157.) +05:26 (1502.)
Run13.7 km 05:38:04 00:09:5108:12 min/km+02:25 (261.) +02:15 (1109.) +02:11 (1444.)
Run15.2 km 05:51:57 00:13:5309:15 min/km+03:56 (267.) +03:48 (1146.) +03:45 (1494.)
Run16.8 km 06:04:12 00:12:1507:39 min/km+02:20 (244.) +02:12 (1048.) +02:10 (1370.)
Run18 km 06:14:35 00:10:2308:39 min/km+02:31 (261.) +02:22 (1102.) +02:19 (1434.)
Run20.2 km 06:32:43 00:18:0808:14 min/km+04:00 (258.) +03:43 (1093.) +03:39 (1426.)
Run21 km 06:37:59 00:05:1606:34 min/km+01:01 (256.) +00:54 (1075.) +00:53 (1392.)
Run21 km 06:37:59 02:48:3708:01 min/km+41:17 (267.) +38:57 (1129.) +37:45 (1467.)
Total 113 km 06:37:59 06:37:5917.04 km/h+58:35 (259.) +52:20 (1067.) +44:23 (1337.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance