Laura Munoz Castro -
Ironman 70.3 Cartagena 2021

Quick facts

1122/166/61All/Gender/AG

F30-34Age group

495Bib number

COLNationality


40:02	3:03:24	2:16:42	6:13:16

Compare Laura Munoz Castro with other athletes!

495 Munoz Castro

326 Gonzalez Pineda ×

311 Joo Novoa ×

1625 Lopez Janer ×

886 Duran Ferro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+01:07 (64.) ●	+00:33 (180.) ●	+02:33 (1104.) ●
Transition		00:46:57	00:06:55	-	+01:08 (81.) ●	+01:00 (248.) ●	+01:17 (1257.) ●
Bike	45.1 km	02:20:13	01:33:16	29.01 km/h	-00:56 (48.) ●	-02:15 (147.) ●	+04:27 (1179.) ●
Bike	90.1 km	03:50:21	01:30:08	29.96 km/h	-01:02 (53.) ●	-01:42 (149.) ●	+03:40 (1161.) ●
Bike	90.1 km	03:50:21	03:03:24	29.48 km/h	-01:58 (48.) ●	-03:57 (149.) ●	+08:07 (1170.) ●
Transition		03:56:34	00:06:13	-	+01:55 (90.) ●	+01:48 (270.) ●	+01:53 (1333.) ●
Run	0.4 km	03:58:48	00:02:14	05:35 min/km	+00:05 (74.) ●	+00:03 (200.) ●	+00:12 (1244.) ●
Run	2.7 km	04:12:48	00:14:00	06:05 min/km	+00:43 (73.) ●	+00:27 (200.) ●	+01:27 (1238.) ●
Run	3.9 km	04:20:19	00:07:31	06:15 min/km	+00:12 (62.) ●	+00:02 (180.) ●	+00:31 (1150.) ●
Run	5.4 km	04:30:09	00:09:50	06:33 min/km	+00:15 (64.) ●	±00:00 (180.) ●	+00:34 (1100.) ●
Run	7 km	04:40:08	00:09:59	06:14 min/km	+00:19 (61.) ●	+00:07 (177.) ●	+00:35 (1079.) ●
Run	8.2 km	04:48:05	00:07:57	06:37 min/km	+00:13 (60.) ●	+00:03 (168.) ●	+00:23 (1039.) ●
Run	10.4 km	05:02:18	00:14:13	06:27 min/km	±00:00 (58.) ●	-00:19 (153.) ●	+00:13 (925.) ●
Run	12.5 km	05:17:14	00:14:56	07:06 min/km	+00:28 (66.) ●	+00:07 (173.) ●	+00:42 (1008.) ●
Run	13.7 km	05:25:20	00:08:06	06:45 min/km	+00:15 (67.) ●	+00:07 (178.) ●	+00:26 (1065.) ●
Run	15.2 km	05:35:38	00:10:18	06:52 min/km	+00:05 (58.) ●	-00:06 (154.) ●	+00:10 (923.) ●
Run	16.8 km	05:45:52	00:10:14	06:23 min/km	+00:06 (57.) ●	-00:04 (155.) ●	+00:09 (909.) ●
Run	18 km	05:53:55	00:08:03	06:42 min/km	-00:01 (55.) ●	-00:15 (146.) ●	-00:01 (863.) ●
Run	20.2 km	06:08:46	00:14:51	06:45 min/km	+00:23 (61.) ●	+00:06 (163.) ●	+00:22 (901.) ●
Run	21 km	06:13:16	00:04:30	05:37 min/km	+00:05 (63.) ●	+00:02 (175.) ●	+00:07 (982.) ●
Run	21 km	06:13:16	02:16:42	06:30 min/km	+03:08 (59.) ●	+00:20 (168.) ●	+05:50 (1002.) ●
Total	113 km	06:13:16	06:13:16	18.16 km/h	+05:20 (61.) ●	-00:16 (166.) ●	+19:40 (1122.) ●

Ovr	Gen	Div	Name	#	AG
1103	158	56	Veronica Narvaez Ardila	1266	F30-34	COL	00:32:59	02:56:55	02:31:29	06:12:09
1110	160	57	Cristal Danelia Salas Gomez	579	F30-34	COL	00:43:50	03:22:51	01:57:40	06:12:39
1111	161	58	Kerly Yulieth Ponguta	1708	F30-34	COL	00:39:53	03:06:48	02:18:10	06:12:41
1114	162	59	Monica Gonzalez Pineda	326	F30-34	COL	00:39:34	03:21:21	01:58:44	06:12:59
1120	165	60	Claudia Joo Novoa	311	F30-34	PER	00:28:33	03:15:41	02:20:25	06:13:10
1122	166	61	Laura Munoz Castro	495	F30-34	COL	00:40:02	03:03:24	02:16:42	06:13:16
1126	168	62	Vanessa Lopez Janer	1625	F30-34	COL	00:37:17	03:22:29	02:06:23	06:13:41
1166	175	63	Sara Duran Ferro	886	F30-34	COL	00:37:09	03:21:58	02:07:38	06:17:21
1185	182	64	Jennys Morales	1673	F30-34	COL	00:44:44	03:18:20	02:06:31	06:18:45
1205	186	65	Laura Cristina Palacios Restrepo	665	F30-34	COL	00:38:29	02:53:34	02:36:49	06:21:04