Natalie Abad -
Ironman 70.3 Cartagena 2021

Quick facts

1372/238/81All/Gender/AG

F30-34Age group

599Bib number

PANNationality


38:07	3:05:59	2:42:43	6:43:41

Compare Natalie Abad with other athletes!

599 Abad

763 Ciro Colina ×

1577 Fuertes Orjuela ×

806 Ballen Cardona ×

232 Tovar Ulloque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-00:48 (45.) ●	-01:22 (136.) ●	+00:38 (902.) ●
Transition		00:44:51	00:06:44	-	+00:57 (77.) ●	+00:49 (237.) ●	+01:06 (1223.) ●
Bike	45.1 km	02:17:57	01:33:06	29.07 km/h	-01:06 (47.) ●	-02:25 (144.) ●	+04:17 (1172.) ●
Bike	90.1 km	03:50:50	01:32:53	29.07 km/h	+01:43 (60.) ●	+01:03 (181.) ●	+06:25 (1267.) ●
Bike	90.1 km	03:50:50	03:05:59	29.07 km/h	+00:37 (52.) ●	-01:22 (159.) ●	+10:42 (1222.) ●
Transition		04:00:58	00:10:08	-	+05:50 (104.) ●	+05:43 (312.) ●	+05:48 (1553.) ●
Run	0.4 km	04:04:15	00:03:17	08:12 min/km	+01:08 (102.) ●	+01:06 (307.) ●	+01:15 (1548.) ●
Run	2.7 km	04:20:23	00:16:08	07:00 min/km	+02:51 (95.) ●	+02:35 (279.) ●	+03:35 (1457.) ●
Run	3.9 km	04:28:29	00:08:06	06:45 min/km	+00:47 (83.) ●	+00:37 (233.) ●	+01:06 (1309.) ●
Run	5.4 km	04:39:25	00:10:56	07:17 min/km	+01:21 (85.) ●	+01:06 (244.) ●	+01:40 (1311.) ●
Run	7 km	04:51:18	00:11:53	07:25 min/km	+02:13 (98.) ●	+02:01 (282.) ●	+02:29 (1424.) ●
Run	8.2 km	05:00:08	00:08:50	07:21 min/km	+01:06 (85.) ●	+00:56 (247.) ●	+01:16 (1291.) ●
Run	10.4 km	05:24:05	00:23:57	10:53 min/km	+09:44 (104.) ●	+09:25 (312.) ●	+09:57 (1565.) ●
Run	12.5 km	05:40:20	00:16:15	07:44 min/km	+01:47 (80.) ●	+01:26 (231.) ●	+02:01 (1237.) ●
Run	13.7 km	05:48:45	00:08:25	07:00 min/km	+00:34 (78.) ●	+00:26 (213.) ●	+00:45 (1163.) ●
Run	15.2 km	06:00:39	00:11:54	07:56 min/km	+01:41 (86.) ●	+01:30 (251.) ●	+01:46 (1286.) ●
Run	16.8 km	06:12:20	00:11:41	07:18 min/km	+01:33 (87.) ●	+01:23 (255.) ●	+01:36 (1280.) ●
Run	18 km	06:21:43	00:09:23	07:49 min/km	+01:19 (88.) ●	+01:05 (255.) ●	+01:19 (1290.) ●
Run	20.2 km	06:38:47	00:17:04	07:45 min/km	+02:36 (92.) ●	+02:19 (272.) ●	+02:35 (1310.) ●
Run	21 km	06:43:41	00:04:54	06:07 min/km	+00:29 (87.) ●	+00:26 (253.) ●	+00:31 (1242.) ●
Run	21 km	06:43:41	02:42:43	07:44 min/km	+29:09 (95.) ●	+26:21 (281.) ●	+31:51 (1417.) ●
Total	113 km	06:43:41	06:43:41	16.8 km/h	+35:45 (81.) ●	+30:09 (238.) ●	+50:05 (1372.) ●

Ovr	Gen	Div	Name	#	AG
1343	229	76	Lelsye Lorena Machado Rengifo	548	F30-34	PER	00:48:38	03:24:28	02:12:42	06:38:45
1352	232	77	Camila Estrada Gomez	1429	F30-34	COL	00:34:38	03:06:47	02:45:41	06:40:10
1360	234	78	Samya Paredes Torres	374	F30-34	COL	00:39:33	03:15:12	02:35:33	06:41:54
1370	236	79	Soraya Ciro Colina	763	F30-34	COL	00:40:07	03:22:33	02:30:11	06:43:22
1371	237	80	Natalia Fuertes Orjuela	1577	F30-34	COL	00:38:33	03:31:45	02:21:53	06:43:36
1372	238	81	Natalie Abad	599	F30-34	PAN	00:38:07	03:05:59	02:42:43	06:43:41
1376	240	82	Maria Andrea Ballen Cardona	806	F30-34	COL	00:49:08	03:21:41	02:21:44	06:44:56
1388	242	83	Melissa Tovar Ulloque	232	F30-34	NUL	00:43:39	03:25:15	02:22:30	06:46:37
1391	244	84	Aura Valencia Murillo	1144	F30-34	COL	00:38:55	03:27:31	02:29:53	06:47:23
1397	248	85	Maria Paula Becerra Cortes	368	F30-34	COL	00:43:08	03:32:59	02:17:41	06:48:00