Laura Cristina Palacios Restrepo -
Ironman 70.3 Cartagena 2021

Quick facts

1205/186/65All/Gender/AG

F30-34Age group

665Bib number

COLNationality


38:29	2:53:34	2:36:49	6:21:04

Compare Laura Cristina Palacios Restrepo with other athletes!

665 Palacios Restrepo

886 Duran Ferro ×

1673 Morales ×

704 Chaves Rodriguez ×

988 Mera Quintero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	-00:26 (48.) ●	-01:00 (142.) ●	+01:00 (938.) ●
Transition		00:44:48	00:06:19	-	+00:32 (69.) ●	+00:24 (208.) ●	+00:41 (1131.) ●
Bike	45.1 km	02:14:34	01:29:46	30.14 km/h	-04:26 (42.) ●	-05:45 (115.) ●	+00:57 (1032.) ●
Bike	90.1 km	03:38:22	01:23:48	32.22 km/h	-07:22 (27.) ●	-08:02 (64.) ●	-02:40 (783.) ●
Bike	90.1 km	03:38:22	02:53:34	31.15 km/h	-11:48 (35.) ●	-13:47 (87.) ●	-01:43 (895.) ●
Transition		03:44:15	00:05:53	-	+01:35 (86.) ●	+01:28 (254.) ●	+01:33 (1273.) ●
Run	0.4 km	03:46:29	00:02:14	05:35 min/km	+00:05 (73.) ●	+00:03 (198.) ●	+00:12 (1240.) ●
Run	2.7 km	04:00:24	00:13:55	06:03 min/km	+00:38 (71.) ●	+00:22 (196.) ●	+01:22 (1221.) ●
Run	3.9 km	04:08:33	00:08:09	06:47 min/km	+00:50 (84.) ●	+00:40 (238.) ●	+01:09 (1316.) ●
Run	5.4 km	04:19:07	00:10:34	07:02 min/km	+00:59 (78.) ●	+00:44 (224.) ●	+01:18 (1252.) ●
Run	7 km	04:30:24	00:11:17	07:03 min/km	+01:37 (93.) ●	+01:25 (267.) ●	+01:53 (1357.) ●
Run	8.2 km	04:39:21	00:08:57	07:27 min/km	+01:13 (89.) ●	+01:03 (256.) ●	+01:23 (1314.) ●
Run	10.4 km	04:56:39	00:17:18	07:51 min/km	+03:05 (95.) ●	+02:46 (279.) ●	+03:18 (1362.) ●
Run	12.5 km	05:15:20	00:18:41	08:53 min/km	+04:13 (98.) ●	+03:52 (290.) ●	+04:27 (1452.) ●
Run	13.7 km	05:24:15	00:08:55	07:25 min/km	+01:04 (85.) ●	+00:56 (249.) ●	+01:15 (1296.) ●
Run	15.2 km	05:36:25	00:12:10	08:06 min/km	+01:57 (94.) ●	+01:46 (265.) ●	+02:02 (1327.) ●
Run	16.8 km	05:48:18	00:11:53	07:25 min/km	+01:45 (90.) ●	+01:35 (266.) ●	+01:48 (1314.) ●
Run	18 km	05:57:56	00:09:38	08:01 min/km	+01:34 (92.) ●	+01:20 (265.) ●	+01:34 (1327.) ●
Run	20.2 km	06:16:19	00:18:23	08:21 min/km	+03:55 (99.) ●	+03:38 (296.) ●	+03:54 (1442.) ●
Run	21 km	06:21:04	00:04:45	05:56 min/km	+00:20 (80.) ●	+00:17 (230.) ●	+00:22 (1159.) ●
Run	21 km	06:21:04	02:36:49	07:28 min/km	+23:15 (93.) ●	+20:27 (265.) ●	+25:57 (1349.) ●
Total	113 km	06:21:04	06:21:04	17.79 km/h	+13:08 (65.) ●	+07:32 (186.) ●	+27:28 (1205.) ●

Ovr	Gen	Div	Name	#	AG
1120	165	60	Claudia Joo Novoa	311	F30-34	PER	00:28:33	03:15:41	02:20:25	06:13:10
1122	166	61	Laura Munoz Castro	495	F30-34	COL	00:40:02	03:03:24	02:16:42	06:13:16
1126	168	62	Vanessa Lopez Janer	1625	F30-34	COL	00:37:17	03:22:29	02:06:23	06:13:41
1166	175	63	Sara Duran Ferro	886	F30-34	COL	00:37:09	03:21:58	02:07:38	06:17:21
1185	182	64	Jennys Morales	1673	F30-34	COL	00:44:44	03:18:20	02:06:31	06:18:45
1205	186	65	Laura Cristina Palacios Restrepo	665	F30-34	COL	00:38:29	02:53:34	02:36:49	06:21:04
1208	187	66	Zoe Chaves Rodriguez	704	F30-34	COL	00:38:41	03:10:13	02:19:07	06:21:18
1217	190	67	Leidy Johana Mera Quintero	988	F30-34	COL	00:38:55	03:12:14	02:22:57	06:22:29
1221	192	68	Efigenia Gutierrez Arango	434	F30-34	COL	00:40:03	03:11:28	02:19:31	06:23:14
1229	195	69	Andrea Mejia Villegas	302	F30-34	COL	00:37:17	03:16:39	02:17:17	06:23:55