Paola Carolina Royo -
Ironman 70.3 Cartagena 2021

Quick facts

1295/215/29All/Gender/AG

F40-44Age group

884Bib number

COLNationality


40:32	3:12:16	2:29:13	6:32:11

Compare Paola Carolina Royo with other athletes!

884 Royo

526 Cedano Diaz ×

528 Lara Toro ×

1136 Estrada Quiroz ×

574 Jimenez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	-00:06 (23.) ●	+01:03 (195.) ●	+03:03 (1148.) ●
Transition		00:45:42	00:05:10	-	-00:41 (17.) ●	-00:45 (117.) ●	-00:28 (755.) ●
Bike	45.1 km	02:21:56	01:36:14	28.12 km/h	-01:32 (24.) ●	+00:43 (173.) ●	+07:25 (1279.) ●
Bike	90.1 km	03:57:58	01:36:02	28.12 km/h	+03:14 (31.) ●	+04:12 (215.) ●	+09:34 (1366.) ●
Bike	90.1 km	03:57:58	03:12:16	28.12 km/h	+01:42 (25.) ●	+04:55 (194.) ●	+16:59 (1329.) ●
Transition		04:02:58	00:05:00	-	+00:03 (26.) ●	+00:35 (213.) ●	+00:40 (1081.) ●
Run	0.4 km	04:05:12	00:02:14	05:35 min/km	-00:01 (26.) ●	+00:03 (197.) ●	+00:12 (1237.) ●
Run	2.7 km	04:20:19	00:15:07	06:34 min/km	+01:31 (37.) ●	+01:34 (248.) ●	+02:34 (1371.) ●
Run	3.9 km	04:28:38	00:08:19	06:55 min/km	+00:38 (33.) ●	+00:50 (246.) ●	+01:19 (1348.) ●
Run	5.4 km	04:39:35	00:10:57	07:17 min/km	+00:58 (34.) ●	+01:07 (245.) ●	+01:41 (1312.) ●
Run	7 km	04:50:32	00:10:57	06:50 min/km	+00:51 (34.) ●	+01:05 (247.) ●	+01:33 (1293.) ●
Run	8.2 km	04:59:09	00:08:37	07:10 min/km	+00:29 (32.) ●	+00:43 (234.) ●	+01:03 (1240.) ●
Run	10.4 km	05:15:14	00:16:05	07:18 min/km	+01:06 (33.) ●	+01:33 (239.) ●	+02:05 (1234.) ●
Run	12.5 km	05:31:38	00:16:24	07:48 min/km	+01:20 (34.) ●	+01:35 (238.) ●	+02:10 (1257.) ●
Run	13.7 km	05:40:11	00:08:33	07:07 min/km	+00:24 (29.) ●	+00:34 (224.) ●	+00:53 (1197.) ●
Run	15.2 km	05:51:08	00:10:57	07:18 min/km	+00:28 (25.) ●	+00:33 (201.) ●	+00:49 (1100.) ●
Run	16.8 km	06:02:28	00:11:20	07:04 min/km	+01:02 (35.) ●	+01:02 (238.) ●	+01:15 (1205.) ●
Run	18 km	06:11:11	00:08:43	07:15 min/km	-00:05 (27.) ●	+00:25 (211.) ●	+00:39 (1098.) ●
Run	20.2 km	06:27:18	00:16:07	07:19 min/km	+01:04 (32.) ●	+01:22 (240.) ●	+01:38 (1182.) ●
Run	21 km	06:32:11	00:04:53	06:06 min/km	+00:23 (38.) ●	+00:25 (250.) ●	+00:30 (1231.) ●
Run	21 km	06:32:11	02:29:13	07:06 min/km	+10:08 (35.) ●	+12:51 (232.) ●	+18:21 (1244.) ●
Total	113 km	06:32:11	06:32:11	17.29 km/h	+11:06 (29.) ●	+18:39 (215.) ●	+38:35 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1220	191	24	Ximena Cortes Said	1543	F40-44	COL	00:37:02	03:08:10	02:28:35	06:23:09
1223	193	25	Carolina Pardo Velasco	1154	F40-44	COL	00:38:15	03:02:50	02:31:34	06:23:20
1233	196	26	Nohora Milena Buitrago Yomayusa	1420	F40-44	COL	00:37:48	03:11:16	02:23:47	06:24:07
1248	201	27	Diana Paola Cedano Diaz	526	F40-44	COL	00:45:41	03:17:50	02:11:48	06:25:54
1287	213	28	Marcela Lara Toro	528	F40-44	COL	00:45:22	03:17:46	02:17:47	06:31:21
1295	215	29	Paola Carolina Royo	884	F40-44	COL	00:40:32	03:12:16	02:29:13	06:32:11
1344	230	30	Alexandra Maria Estrada Quiroz	1136	F40-44	COL	00:44:34	03:26:57	02:13:04	06:38:49
1346	231	31	Catalina Jimenez	574	F40-44	COL	00:39:11	03:22:19	02:28:13	06:39:26
1389	243	32	Sheryl Stolk Rodriguez	857	F40-44	ABW	00:45:54	03:36:57	02:12:14	06:46:54
1396	247	33	Anabelly Loturco Hernandez	1317	F40-44	COL	00:41:34	03:14:13	02:40:28	06:47:48