Karen Ivette Cardona Montenegro -
Ironman 70.3 Cartagena 2021

Quick facts

231/11/3All/Gender/AG

F25-29Age group

971Bib number

COLNationality


36:32	2:35:49	1:43:39	5:02:08

Compare Karen Ivette Cardona Montenegro with other athletes!

971 Cardona Montenegro

1132 Lopez Trigos ×

1558 Munoz Lozada ×

813 Neme ×

1038 Villanueva R ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-00:20 (23.) ●	-02:57 (100.) ●	-00:57 (735.) ●
Transition		00:40:00	00:03:28	-	-02:03 (2.) ●	-02:27 (14.) ●	-02:10 (137.) ●
Bike	45.1 km	01:58:00	01:18:00	34.69 km/h	-13:41 (4.) ●	-17:31 (12.) ●	-10:49 (330.) ●
Bike	90.1 km	03:15:49	01:17:49	34.7 km/h	-10:35 (7.) ●	-14:01 (20.) ●	-08:39 (405.) ●
Bike	90.1 km	03:15:49	02:35:49	34.69 km/h	-24:16 (5.) ●	-31:32 (15.) ●	-19:28 (354.) ●
Transition		03:18:29	00:02:40	-	-00:58 (11.) ●	-01:45 (39.) ●	-01:40 (297.) ●
Run	0.4 km	03:20:09	00:01:40	04:10 min/km	-00:23 (3.) ●	-00:31 (8.) ●	-00:22 (200.) ●
Run	2.7 km	03:30:26	00:10:17	04:28 min/km	-02:20 (3.) ●	-03:16 (11.) ●	-02:16 (211.) ●
Run	3.9 km	03:36:06	00:05:40	04:43 min/km	-01:24 (3.) ●	-01:49 (9.) ●	-01:20 (176.) ●
Run	5.4 km	03:43:23	00:07:17	04:51 min/km	-01:47 (3.) ●	-02:33 (7.) ●	-01:59 (152.) ●
Run	7 km	03:50:43	00:07:20	04:35 min/km	-01:50 (3.) ●	-02:32 (8.) ●	-02:04 (159.) ●
Run	8.2 km	03:56:36	00:05:53	04:54 min/km	-01:28 (3.) ●	-02:01 (8.) ●	-01:41 (169.) ●
Run	10.4 km	04:12:04	00:15:28	07:01 min/km	+01:55 (44.) ●	+00:56 (209.) ●	+01:28 (1142.) ●
Run	12.5 km	04:22:51	00:10:47	05:08 min/km	-03:06 (2.) ●	-04:02 (7.) ●	-03:27 (138.) ●
Run	13.7 km	04:28:35	00:05:44	04:46 min/km	-01:44 (1.) ●	-02:15 (4.) ●	-01:56 (96.) ●
Run	15.2 km	04:35:57	00:07:22	04:54 min/km	-02:31 (1.) ●	-03:02 (10.) ●	-02:46 (82.) ●
Run	16.8 km	04:43:17	00:07:20	04:34 min/km	-02:35 (1.) ●	-02:58 (9.) ●	-02:45 (83.) ●
Run	18 km	04:48:58	00:05:41	04:44 min/km	-02:10 (1.) ●	-02:37 (3.) ●	-02:23 (51.) ●
Run	20.2 km	04:59:09	00:10:11	04:37 min/km	-03:38 (3.) ●	-04:34 (5.) ●	-04:18 (57.) ●
Run	21 km	05:02:08	00:02:59	03:43 min/km	-01:14 (1.) ●	-01:29 (1.) ●	-01:24 (24.) ●
Run	21 km	05:02:08	01:43:39	04:56 min/km	-24:15 (3.) ●	-32:43 (13.) ●	-27:13 (174.) ●
Total	113 km	05:02:08	05:02:08	22.44 km/h	-51:52 (3.) ●	-01:11:24 (11.) ●	-51:28 (231.) ●

Ovr	Gen	Div	Name	#	AG
119	3	1	Luisa Fernanda Lopez Trigos	1132	F25-29	COL	00:28:32	02:26:49	01:44:57	04:47:14
188	9	2	Maria Camila Munoz Lozada	1558	F25-29	COL	00:29:16	02:26:42	01:55:16	04:56:44
231	11	3	Karen Ivette Cardona Montenegro	971	F25-29	COL	00:36:32	02:35:49	01:43:39	05:02:08
268	15	4	Paola Neme	813	F25-29	ECU	00:29:04	02:49:28	01:38:31	05:06:02
281	17	5	Sofia Villanueva R	1038	F25-29	COL	00:37:45	02:35:48	01:43:24	05:07:04
306	19	6	Daniela Lara	1773	F25-29	USA	00:34:00	02:33:56	01:54:30	05:09:24
326	22	7	Juanita Salgado Isaza	605	F25-29	COL	00:35:44	02:39:10	01:51:33	05:11:27
391	31	8	Ana Hernandez	892	F25-29	COL	00:33:06	02:53:59	01:44:02	05:18:03
452	33	9	Lina Mendoza	1158	F25-29	COL	00:38:09	02:37:49	01:57:51	05:22:53
460	34	10	Adriana Patricia Diaz Viana	682	F25-29	COL	00:37:41	02:47:51	01:52:03	05:23:12