Grace Bender -
Ironman 70.3 Florida 2021
Quick facts
300/61/8All/Gender/AG
F25-29Age group
295Bib number
USANationality
37:08 | 3:03:11 | 1:58:51 | 5:48:40 |
Compare Grace Bender with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:08 | 00:37:08 | 01:57 min/100m | -07:04 (8.) ● | -08:09 (37.) ● | -06:53 (203.) ● |
Transition | 00:42:12 | 00:05:04 | - | -02:06 (9.) ● | -01:27 (88.) ● | -01:22 (375.) ● | |
Bike | 43.8 km | 02:11:24 | 01:29:12 | 29.46 km/h | -05:14 (11.) ● | -02:39 (117.) ● | +01:12 (628.) ● |
Bike | 71.7 km | 03:06:49 | 00:55:25 | 30.21 km/h | -08:28 (7.) ● | -05:23 (85.) ● | -02:50 (477.) ● |
Bike | 89.6 km | 03:45:23 | 00:38:34 | 27.85 km/h | -04:51 (8.) ● | -03:20 (95.) ● | -01:47 (483.) ● |
Bike | 89.6 km | 03:45:23 | 03:03:11 | 29.35 km/h | -18:33 (8.) ● | -11:22 (105.) ● | -03:25 (543.) ● |
Transition | 03:49:49 | 00:04:26 | - | -02:11 (8.) ● | -01:19 (103.) ● | -01:15 (421.) ● | |
Run | 2.3 km | 04:02:02 | 00:12:13 | 05:18 min/km | -02:15 (10.) ● | -02:15 (65.) ● | -01:49 (344.) ● |
Run | 4.4 km | 04:13:40 | 00:11:38 | 05:32 min/km | -02:56 (6.) ● | -02:23 (66.) ● | -02:00 (320.) ● |
Run | 8.4 km | 04:35:13 | 00:21:33 | 05:23 min/km | -05:42 (6.) ● | -05:02 (46.) ● | -04:32 (250.) ● |
Run | 12.8 km | 05:00:20 | 00:25:07 | 05:42 min/km | -08:05 (5.) ● | -06:56 (31.) ● | -06:29 (189.) ● |
Run | 14.8 km | 05:11:58 | 00:11:38 | 05:49 min/km | -03:46 (4.) ● | -03:12 (35.) ● | -03:05 (195.) ● |
Run | 18.8 km | 05:34:33 | 00:22:35 | 05:38 min/km | -06:04 (6.) ● | -05:19 (44.) ● | -05:15 (230.) ● |
Run | 21.3 km | 05:48:40 | 00:14:07 | 05:38 min/km | -02:45 (9.) ● | -02:35 (69.) ● | -02:33 (296.) ● |
Run | 21.3 km | 05:48:40 | 01:58:51 | 05:34 min/km | -31:33 (4.) ● | -27:42 (46.) ● | -25:43 (240.) ● |
Total | 112.8 km | 05:48:40 | 05:48:40 | 19.41 km/h | -01:01:27 (8.) ● | -49:59 (61.) ● | -38:38 (300.) ● |