Paul Strong -
Ironman 70.3 Florida 2021
Quick facts
84/77/1All/Gender/AG
M55-59Age group
49Bib number
USANationality
32:47 | 2:39:48 | 1:46:02 | 5:05:30 |
Compare Paul Strong with other athletes!
49 Strong
47 Giguere ×
736 Green ×
499 Jakuboski ×
199 Scholzen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:47 | 00:32:47 | 01:43 min/100m | -11:58 (2.) ● | -10:45 (51.) ● | -11:14 (61.) ● |
Transition | 00:36:09 | 00:03:22 | - | -03:48 (1.) ● | -03:07 (47.) ● | -03:04 (69.) ● | |
Bike | 43.8 km | 01:53:44 | 01:17:35 | 33.87 km/h | -09:59 (10.) ● | -08:53 (158.) ● | -10:25 (176.) ● |
Bike | 71.7 km | 02:42:17 | 00:48:33 | 34.48 km/h | -09:04 (8.) ● | -08:39 (131.) ● | -09:42 (145.) ● |
Bike | 89.6 km | 03:15:57 | 00:33:40 | 31.9 km/h | -06:15 (7.) ● | -06:01 (122.) ● | -06:41 (135.) ● |
Bike | 89.6 km | 03:15:57 | 02:39:48 | 33.64 km/h | -25:18 (8.) ● | -23:33 (138.) ● | -26:48 (151.) ● |
Transition | 03:19:28 | 00:03:31 | - | -02:36 (4.) ● | -02:16 (157.) ● | -02:10 (229.) ● | |
Run | 2.3 km | 03:30:07 | 00:10:39 | 04:37 min/km | -03:54 (3.) ● | -03:15 (112.) ● | -03:23 (131.) ● |
Run | 4.4 km | 03:40:46 | 00:10:39 | 05:04 min/km | -03:20 (5.) ● | -02:52 (143.) ● | -02:59 (173.) ● |
Run | 8.4 km | 04:00:00 | 00:19:14 | 04:48 min/km | -07:37 (3.) ● | -06:40 (85.) ● | -06:51 (101.) ● |
Run | 12.8 km | 04:23:11 | 00:23:11 | 05:16 min/km | -10:17 (3.) ● | -08:16 (90.) ● | -08:25 (104.) ● |
Run | 14.8 km | 04:33:37 | 00:10:26 | 05:13 min/km | -05:08 (2.) ● | -04:14 (73.) ● | -04:17 (86.) ● |
Run | 18.8 km | 04:53:27 | 00:19:50 | 04:57 min/km | -09:31 (2.) ● | -07:56 (71.) ● | -08:00 (81.) ● |
Run | 21.3 km | 05:05:30 | 00:12:03 | 04:49 min/km | -05:43 (2.) ● | -04:34 (91.) ● | -04:37 (103.) ● |
Run | 21.3 km | 05:05:30 | 01:46:02 | 04:58 min/km | -45:30 (3.) ● | -37:47 (84.) ● | -38:32 (97.) ● |
Total | 112.8 km | 05:05:30 | 05:05:30 | 22.15 km/h | -01:29:10 (1.) ● | -01:17:28 (77.) ● | -01:21:48 (84.) ● |