Sigifredo Raad Garcia -
Ironman 70.3 Panamá 2022

  Quick facts

325/277/23All/Gender/AG

M50-54Age group

10Bib number

COLNationality

33:512:45:342:05:10 5:37:09

  Compare Sigifredo Raad Garcia with other athletes!

10 Raad Garcia
725 Brazon × 
358 Guttman × 
709 Villegas Gomez × 
117 Suarez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:51 00:33:5101:46 min/100m-01:16 (30.) -01:28 (235.) -02:01 (284.)
Transition 00:42:26 00:08:35 - +02:01 (57.) +02:15 (541.) +02:11 (718.)
Bike6.8 km 00:55:00 00:12:3432.47 km/h+00:02 (36.) +00:11 (366.) -00:06 (408.)
Bike21.3 km 01:21:21 00:26:2133.02 km/h-00:47 (27.) -00:39 (273.) -01:20 (296.)
Bike35.9 km 01:45:17 00:23:5636.6 km/h-01:33 (20.) -01:19 (172.) -01:59 (188.)
Bike50.4 km 02:12:13 00:26:5632.3 km/h-00:58 (27.) -00:41 (281.) -01:30 (306.)
Bike65 km 02:38:10 00:25:5733.76 km/h-00:42 (31.) -00:11 (328.) -00:52 (360.)
Bike79.5 km 03:07:00 00:28:5030.17 km/h-00:18 (31.) -00:12 (327.) -00:59 (360.)
Bike90.1 km 03:28:00 00:21:0030.29 km/h+00:36 (44.) +00:34 (405.) +00:06 (470.)
Bike90.1 km 03:28:00 02:45:3432.65 km/h-03:40 (28.) -02:17 (302.) -06:40 (330.)
Transition 03:31:59 00:03:59 - -02:17 (9.) -01:34 (147.) -01:34 (192.)
Run3.1 km 03:48:39 00:16:4005:22 min/km-02:04 (21.) -01:16 (260.) -01:33 (310.)
Run6.2 km 04:05:48 00:17:0905:31 min/km-02:21 (20.) -01:18 (255.) -01:37 (311.)
Run9.3 km 04:24:01 00:18:1305:52 min/km-02:43 (19.) -01:32 (249.) -01:45 (306.)
Run12.4 km 04:42:21 00:18:2005:54 min/km-02:36 (19.) -01:19 (261.) -01:31 (330.)
Run15.5 km 05:02:18 00:19:5706:26 min/km-02:57 (23.) -00:53 (295.) -00:58 (387.)
Run18.7 km 05:21:41 00:19:2306:03 min/km-02:03 (23.) -00:39 (305.) -00:52 (390.)
Run21.1 km 05:37:09 00:15:2806:26 min/km-01:22 (22.) -00:07 (330.) -00:17 (427.)
Run21.1 km 05:37:09 02:05:1005:55 min/km-16:06 (23.) -07:04 (279.) -08:33 (350.)
Total 113.1 km 05:37:09 05:37:0920.13 km/h-21:18 (23.) -10:08 (277.) -16:37 (325.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance