Alonso Alvarado S. -
Ironman 70.3 Panamá 2022

Quick facts

438/370/74All/Gender/AG

M35-39Age group

186Bib number

PANNationality


34:29	2:47:01	2:19:54	5:51:40

Compare Alonso Alvarado S. with other athletes!

186 Alvarado S.

83 Casco ×

528 Morillo ×

940 Alvarado ×

660 Jaramillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-00:54 (57.) ●	-00:50 (275.) ●	-01:23 (330.) ●
Transition		00:40:03	00:05:34	-	-00:41 (41.) ●	-00:46 (234.) ●	-00:50 (298.) ●
Bike	6.8 km	00:52:44	00:12:41	32.17 km/h	+00:26 (82.) ●	+00:18 (393.) ●	+00:01 (445.) ●
Bike	21.3 km	01:19:46	00:27:02	32.18 km/h	+00:25 (81.) ●	+00:02 (354.) ●	-00:39 (387.) ●
Bike	35.9 km	01:44:56	00:25:10	34.81 km/h	+00:08 (71.) ●	-00:05 (331.) ●	-00:45 (361.) ●
Bike	50.4 km	02:12:23	00:27:27	31.69 km/h	+00:03 (69.) ●	-00:10 (319.) ●	-00:59 (349.) ●
Bike	65 km	02:38:52	00:26:29	33.08 km/h	+00:35 (78.) ●	+00:21 (379.) ●	-00:20 (421.) ●
Bike	79.5 km	03:07:36	00:28:44	30.28 km/h	-00:04 (66.) ●	-00:18 (317.) ●	-01:05 (348.) ●
Bike	90.1 km	03:27:04	00:19:28	32.67 km/h	-00:52 (53.) ●	-00:58 (246.) ●	-01:26 (274.) ●
Bike	90.1 km	03:27:04	02:47:01	32.37 km/h	+00:41 (74.) ●	-00:50 (327.) ●	-05:13 (358.) ●
Transition		03:31:46	00:04:42	-	-00:46 (47.) ●	-00:51 (263.) ●	-00:51 (338.) ●
Run	3.1 km	03:51:52	00:20:06	06:29 min/km	+02:13 (94.) ●	+02:10 (473.) ●	+01:53 (617.) ●
Run	6.2 km	04:11:43	00:19:51	06:24 min/km	+01:34 (89.) ●	+01:24 (423.) ●	+01:05 (539.) ●
Run	9.3 km	04:32:40	00:20:57	06:45 min/km	+01:18 (84.) ●	+01:12 (397.) ●	+00:59 (514.) ●
Run	12.4 km	04:53:46	00:21:06	06:48 min/km	+01:09 (84.) ●	+01:27 (416.) ●	+01:15 (542.) ●
Run	15.5 km	05:15:37	00:21:51	07:02 min/km	+00:53 (78.) ●	+01:01 (382.) ●	+00:56 (507.) ●
Run	18.7 km	05:36:36	00:20:59	06:33 min/km	+00:52 (71.) ●	+00:57 (382.) ●	+00:44 (495.) ●
Run	21.1 km	05:51:40	00:15:04	06:16 min/km	-00:36 (51.) ●	-00:31 (301.) ●	-00:41 (385.) ●
Run	21.1 km	05:51:40	02:19:54	06:37 min/km	+07:23 (84.) ●	+07:40 (401.) ●	+06:11 (518.) ●
Total	113.1 km	05:51:40	05:51:40	19.3 km/h	+05:43 (74.) ●	+04:23 (370.) ●	-02:06 (438.) ●

Ovr	Gen	Div	Name	#	AG
427	362	69	Salomon Janna A.	142	M35-39	COL	00:37:25	02:44:02	02:17:04	05:50:50
434	366	70	Jose Corrales	587	M35-39	CRI	00:41:54	02:42:08	02:15:30	05:51:07
435	367	71	Jean Pierre de Roux	483	M35-39	PAN	00:38:24	02:50:49	02:10:02	05:51:07
436	368	72	Carlos Casco	83	M35-39	HND	00:35:35	02:50:54	02:10:30	05:51:25
437	369	73	Rodolfo Morillo	528	M35-39	HND	00:36:47	02:43:12	02:18:23	05:51:33
438	370	74	Alonso Alvarado S.	186	M35-39	PAN	00:34:29	02:47:01	02:19:54	05:51:40
449	375	75	Walter Alvarado	940	M35-39	CRI	00:40:29	02:39:17	02:12:03	05:53:20
455	380	76	Esteban Jaramillo	660	M35-39	COL	00:36:43	02:46:35	02:19:42	05:54:32
461	383	77	Marlon Rodriguez Jimenez	687	M35-39	CRI	00:45:38	02:45:14	02:11:39	05:55:55
462	384	78	Michael Townshend	451	M35-39	PAN	00:29:09	02:37:04	02:39:31	05:55:55