Rolando Mora -
Ironman 70.3 Panamá 2022

  Quick facts

599/475/71All/Gender/AG

M45-49Age group

24Bib number

VENNationality

40:522:50:102:32:29 6:19:15

  Compare Rolando Mora with other athletes!

24 Mora
619 Tarazona × 
217 Mattos de Souza × 
157 Chavarria × 
593 Metstak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:52 00:40:5202:09 min/100m+04:34 (83.) +05:33 (544.) +05:00 (703.)
Transition 00:49:30 00:08:38 - +01:55 (81.) +02:18 (542.) +02:14 (719.)
Bike6.8 km 01:03:09 00:13:3929.89 km/h+01:08 (82.) +01:16 (535.) +00:59 (653.)
Bike21.3 km 01:31:28 00:28:1930.72 km/h+00:55 (66.) +01:19 (454.) +00:38 (518.)
Bike35.9 km 01:56:07 00:24:3935.54 km/h-00:56 (35.) -00:36 (266.) -01:16 (287.)
Bike50.4 km 02:23:30 00:27:2331.77 km/h-00:38 (45.) -00:14 (316.) -01:03 (346.)
Bike65 km 02:49:36 00:26:0633.56 km/h-00:21 (55.) -00:02 (345.) -00:43 (380.)
Bike79.5 km 03:18:22 00:28:4630.24 km/h-01:13 (48.) -00:16 (320.) -01:03 (352.)
Bike90.1 km 03:39:40 00:21:1829.86 km/h+00:23 (63.) +00:52 (432.) +00:24 (506.)
Bike90.1 km 03:39:40 02:50:1031.77 km/h-00:42 (55.) +02:19 (372.) -02:04 (408.)
Transition 03:46:46 00:07:06 - +01:25 (73.) +01:33 (494.) +01:33 (662.)
Run3.1 km 04:08:49 00:22:0307:06 min/km+03:31 (78.) +04:07 (531.) +03:50 (698.)
Run6.2 km 04:31:05 00:22:1607:10 min/km+03:14 (77.) +03:49 (512.) +03:30 (674.)
Run9.3 km 04:53:57 00:22:5207:22 min/km+02:33 (71.) +03:07 (481.) +02:54 (640.)
Run12.4 km 05:16:24 00:22:2707:14 min/km+02:26 (73.) +02:48 (485.) +02:36 (640.)
Run15.5 km 05:39:15 00:22:5107:22 min/km+01:59 (68.) +02:01 (435.) +01:56 (584.)
Run18.7 km 06:01:35 00:22:2006:58 min/km+02:07 (69.) +02:18 (443.) +02:05 (587.)
Run21.1 km 06:19:15 00:17:4007:21 min/km+01:56 (73.) +02:05 (471.) +01:55 (617.)
Run21.1 km 06:19:15 02:32:2907:13 min/km+17:46 (73.) +20:15 (484.) +18:46 (643.)
Total 113.1 km 06:19:15 06:19:1517.89 km/h+24:58 (71.) +31:58 (475.) +25:29 (599.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance