Efrain Antonio Hernandez Orantes -
Ironman 70.3 Panamá 2022

Quick facts

204/182/37All/Gender/AG

M30-34Age group

246Bib number

SLVNationality


29:50	2:38:04	2:02:35	5:20:32

Compare Efrain Antonio Hernandez Orantes with other athletes!

246 Hernandez Orantes

452 Duran Cascante ×

196 Duran ×

185 Paris Berrocal ×

642 Caballero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:50	00:29:50	01:34 min/100m	-04:54 (15.) ●	-05:29 (61.) ●	-06:02 (76.) ●
Transition		00:35:07	00:05:17	-	-00:32 (38.) ●	-01:03 (191.) ●	-01:07 (240.) ●
Bike	6.8 km	00:47:13	00:12:06	33.72 km/h	-00:01 (48.) ●	-00:17 (255.) ●	-00:34 (285.) ●
Bike	21.3 km	01:12:41	00:25:28	34.16 km/h	-00:51 (36.) ●	-01:32 (175.) ●	-02:13 (187.) ●
Bike	35.9 km	01:36:30	00:23:49	36.78 km/h	-00:46 (37.) ●	-01:26 (153.) ●	-02:06 (167.) ●
Bike	50.4 km	02:02:22	00:25:52	33.63 km/h	-00:55 (37.) ●	-01:45 (176.) ●	-02:34 (189.) ●
Bike	65 km	02:27:10	00:24:48	35.32 km/h	-00:30 (48.) ●	-01:20 (217.) ●	-02:01 (236.) ●
Bike	79.5 km	02:54:11	00:27:01	32.2 km/h	-01:08 (40.) ●	-02:01 (185.) ●	-02:48 (202.) ●
Bike	90.1 km	03:13:11	00:19:00	33.47 km/h	-00:52 (40.) ●	-01:26 (180.) ●	-01:54 (198.) ●
Bike	90.1 km	03:13:11	02:38:04	34.2 km/h	-05:03 (41.) ●	-09:47 (180.) ●	-14:10 (196.) ●
Transition		03:17:57	00:04:46	-	-00:15 (50.) ●	-00:47 (272.) ●	-00:47 (349.) ●
Run	3.1 km	03:34:25	00:16:28	05:18 min/km	-00:52 (41.) ●	-01:28 (248.) ●	-01:45 (293.) ●
Run	6.2 km	03:51:48	00:17:23	05:36 min/km	-00:08 (59.) ●	-01:04 (275.) ●	-01:23 (336.) ●
Run	9.3 km	04:10:28	00:18:40	06:01 min/km	+00:03 (58.) ●	-01:05 (281.) ●	-01:18 (354.) ●
Run	12.4 km	04:29:02	00:18:34	05:59 min/km	+00:16 (61.) ●	-01:05 (280.) ●	-01:17 (359.) ●
Run	15.5 km	04:47:55	00:18:53	06:05 min/km	-00:42 (48.) ●	-01:57 (238.) ●	-02:02 (303.) ●
Run	18.7 km	05:06:14	00:18:19	05:43 min/km	-00:22 (48.) ●	-01:43 (240.) ●	-01:56 (299.) ●
Run	21.1 km	05:20:32	00:14:18	05:57 min/km	-00:12 (54.) ●	-01:17 (242.) ●	-01:27 (300.) ●
Run	21.1 km	05:20:32	02:02:35	05:48 min/km	-01:57 (48.) ●	-09:39 (245.) ●	-11:08 (304.) ●
Total	113.1 km	05:20:32	05:20:32	21.17 km/h	-12:41 (37.) ●	-26:45 (182.) ●	-33:14 (204.) ●

Ovr	Gen	Div	Name	#	AG
178	159	32	Jarrinsson Borrero Puentes	468	M30-34	COL	00:32:04	02:36:07	02:00:13	05:16:43
179	160	33	Michael Leonardo Pirajan Rojas	533	M30-34	COL	00:37:47	02:42:26	01:47:41	05:16:43
185	164	34	Oscar Duarte	27	M30-34	PRY	00:33:58	02:37:27	01:57:07	05:18:07
193	172	35	Johusua Duran Cascante	452	M30-34	CRI	00:34:12	02:37:09	01:58:28	05:19:34
199	177	36	Martin Duran	196	M30-34	COL	00:34:19	02:31:09	02:06:38	05:20:09
204	182	37	Efrain Antonio Hernandez Orantes	246	M30-34	SLV	00:29:50	02:38:04	02:02:35	05:20:32
207	185	38	Pedro Paris Berrocal	185	M30-34	GTM	00:27:48	02:39:05	02:02:19	05:21:07
228	200	39	Chris Caballero	642	M30-34	PAN	00:38:10	02:32:33	02:03:22	05:24:21
235	207	40	Andres Baron	462	M30-34	USA	00:39:03	02:46:13	01:49:39	05:25:25
238	208	41	Renzo Cuadros	35	M30-34	PER	00:35:24	02:50:57	01:50:12	05:25:54