Abdiel Wong -
Ironman 70.3 Panamá 2022

Quick facts

297/255/56All/Gender/AG

M30-34Age group

312Bib number

PANNationality


35:23	2:51:24	1:58:31	5:34:07

Compare Abdiel Wong with other athletes!

312 Wong

762 Valencia ×

599 Parra ×

266 Granda Torres ×

662 Acosta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	+00:39 (52.) ●	+00:04 (315.) ●	-00:29 (388.) ●
Transition		00:39:58	00:04:35	-	-01:14 (17.) ●	-01:45 (73.) ●	-01:49 (95.) ●
Bike	6.8 km	00:53:38	00:13:40	29.85 km/h	+01:33 (86.) ●	+01:17 (537.) ●	+01:00 (657.) ●
Bike	21.3 km	01:20:46	00:27:08	32.06 km/h	+00:49 (67.) ●	+00:08 (364.) ●	-00:33 (398.) ●
Bike	35.9 km	01:46:04	00:25:18	34.62 km/h	+00:43 (66.) ●	+00:03 (348.) ●	-00:37 (378.) ●
Bike	50.4 km	02:13:34	00:27:30	31.64 km/h	+00:43 (62.) ●	-00:07 (329.) ●	-00:56 (360.) ●
Bike	65 km	02:40:16	00:26:42	32.81 km/h	+01:24 (70.) ●	+00:34 (397.) ●	-00:07 (448.) ●
Bike	79.5 km	03:10:20	00:30:04	28.94 km/h	+01:55 (72.) ●	+01:02 (426.) ●	+00:15 (490.) ●
Bike	90.1 km	03:31:22	00:21:02	30.24 km/h	+01:10 (68.) ●	+00:36 (407.) ●	+00:08 (472.) ●
Bike	90.1 km	03:31:22	02:51:24	31.54 km/h	+08:17 (71.) ●	+03:33 (395.) ●	-00:50 (438.) ●
Transition		03:35:36	00:04:14	-	-00:47 (35.) ●	-01:19 (184.) ●	-01:19 (242.) ●
Run	3.1 km	03:50:47	00:15:11	04:53 min/km	-02:09 (30.) ●	-02:45 (139.) ●	-03:02 (163.) ●
Run	6.2 km	04:06:41	00:15:54	05:07 min/km	-01:37 (30.) ●	-02:33 (156.) ●	-02:52 (181.) ●
Run	9.3 km	04:24:05	00:17:24	05:36 min/km	-01:13 (42.) ●	-02:21 (194.) ●	-02:34 (232.) ●
Run	12.4 km	04:41:26	00:17:21	05:35 min/km	-00:57 (40.) ●	-02:18 (198.) ●	-02:30 (244.) ●
Run	15.5 km	05:00:22	00:18:56	06:06 min/km	-00:39 (50.) ●	-01:54 (244.) ●	-01:59 (309.) ●
Run	18.7 km	05:19:09	00:18:47	05:52 min/km	+00:06 (57.) ●	-01:15 (271.) ●	-01:28 (341.) ●
Run	21.1 km	05:34:07	00:14:58	06:14 min/km	+00:28 (66.) ●	-00:37 (292.) ●	-00:47 (371.) ●
Run	21.1 km	05:34:07	01:58:31	05:37 min/km	-06:01 (42.) ●	-13:43 (207.) ●	-15:12 (255.) ●
Total	113.1 km	05:34:07	05:34:07	20.31 km/h	+00:54 (56.) ●	-13:10 (255.) ●	-19:39 (297.) ●

Ovr	Gen	Div	Name	#	AG
278	240	51	Freddy Rios	461	M30-34	CRI	00:36:06	02:53:00	01:53:06	05:30:53
281	243	52	Carlos Arias-Stella	98	M30-34	PER	00:34:18	02:41:36	02:03:49	05:31:27
282	244	53	Julian Andres Urrego Londono	695	M30-34	COL	00:35:48	02:39:02	02:02:47	05:31:46
283	245	54	Jorge Valencia	762	M30-34	COL	00:40:40	02:40:09	01:58:26	05:31:52
294	252	55	Jhon Parra	599	M30-34	COL	00:42:29	02:38:45	02:03:55	05:33:52
297	255	56	Abdiel Wong	312	M30-34	PAN	00:35:23	02:51:24	01:58:31	05:34:07
298	256	57	Erik Granda Torres	266	M30-34	ECU	00:40:37	02:47:02	01:55:35	05:34:44
299	257	58	Josimar Acosta	662	M30-34	PAN	00:33:57	02:55:11	01:55:55	05:34:52
304	261	59	Alejandro Tapia	925	M30-34	COL	00:36:43	02:34:03	02:12:57	05:35:15
308	265	60	Waikon Ng	50	M30-34	PAN	00:36:56	02:42:45	02:04:28	05:35:22