Jaime Colas Rubio -
Ironman 70.3 Panamá 2022

  Quick facts

701/545/80All/Gender/AG

M45-49Age group

323Bib number

ESPNationality

38:413:21:162:27:51 6:46:26

  Compare Jaime Colas Rubio with other athletes!

323 Colas Rubio
679 Rodriguez Herrera × 
511 Arquez × 
228 Vargas × 
479 Batista × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:41 00:38:4102:02 min/100m+02:23 (72.) +03:22 (475.) +02:49 (605.)
Transition 00:50:49 00:12:08 - +05:25 (91.) +05:48 (591.) +05:44 (796.)
Bike6.8 km 01:05:47 00:14:5827.26 km/h+02:27 (93.) +02:35 (592.) +02:18 (771.)
Bike21.3 km 01:38:53 00:33:0626.28 km/h+05:42 (91.) +06:06 (592.) +05:25 (771.)
Bike35.9 km 02:09:37 00:30:4428.5 km/h+05:09 (92.) +05:29 (587.) +04:49 (758.)
Bike50.4 km 02:44:11 00:34:3425.17 km/h+06:33 (90.) +06:57 (587.) +06:08 (768.)
Bike65 km 03:15:21 00:31:1028.11 km/h+04:43 (89.) +05:02 (570.) +04:21 (738.)
Bike79.5 km 03:48:21 00:33:0026.36 km/h+03:01 (81.) +03:58 (534.) +03:11 (670.)
Bike90.1 km 04:12:05 00:23:4426.8 km/h+02:49 (83.) +03:18 (542.) +02:50 (696.)
Bike90.1 km 04:12:05 03:21:1626.86 km/h+30:24 (88.) +33:25 (581.) +29:02 (749.)
Transition 04:18:35 00:06:30 - +00:49 (67.) +00:57 (455.) +00:57 (603.)
Run3.1 km 04:39:26 00:20:5106:43 min/km+02:19 (72.) +02:55 (505.) +02:38 (660.)
Run6.2 km 04:59:53 00:20:2706:35 min/km+01:25 (68.) +02:00 (451.) +01:41 (583.)
Run9.3 km 05:20:59 00:21:0606:48 min/km+00:47 (62.) +01:21 (402.) +01:08 (524.)
Run12.4 km 05:41:53 00:20:5406:44 min/km+00:53 (63.) +01:15 (406.) +01:03 (527.)
Run15.5 km 06:05:47 00:23:5407:42 min/km+03:02 (74.) +03:04 (476.) +02:59 (637.)
Run18.7 km 06:28:24 00:22:3707:04 min/km+02:24 (70.) +02:35 (454.) +02:22 (606.)
Run21.1 km 06:46:26 00:18:0207:30 min/km+02:18 (76.) +02:27 (487.) +02:17 (644.)
Run21.1 km 06:46:26 02:27:5107:00 min/km+13:08 (69.) +15:37 (449.) +14:08 (595.)
Total 113.1 km 06:46:26 06:46:2616.7 km/h+52:09 (80.) +59:09 (545.) +52:40 (701.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance