Michelle Ho -
Ironman 70.3 Panamá 2022

Quick facts

679/139/38All/Gender/AG

F35-39Age group

367Bib number

PANNationality


38:50	3:24:01	2:26:17	6:39:11

Compare Michelle Ho with other athletes!

367 Ho

554 Hernandez ×

425 Porras Alarcon ×

219 Castro Bolivar ×

112 Murillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+00:14 (31.) ●	+01:05 (117.) ●	+02:58 (610.) ●
Transition		00:44:00	00:05:10	-	-01:40 (10.) ●	-01:33 (35.) ●	-01:14 (223.) ●
Bike	6.8 km	00:57:34	00:13:34	30.07 km/h	-00:11 (24.) ●	-00:01 (96.) ●	+00:54 (635.) ●
Bike	21.3 km	01:30:29	00:32:55	26.43 km/h	+02:43 (43.) ●	+03:04 (161.) ●	+05:14 (768.) ●
Bike	35.9 km	02:00:59	00:30:30	28.72 km/h	+02:13 (41.) ●	+02:28 (155.) ●	+04:35 (755.) ●
Bike	50.4 km	02:35:06	00:34:07	25.5 km/h	+02:59 (42.) ●	+03:10 (159.) ●	+05:41 (758.) ●
Bike	65 km	03:08:40	00:33:34	26.1 km/h	+04:12 (44.) ●	+04:39 (167.) ●	+06:45 (769.) ●
Bike	79.5 km	03:44:08	00:35:28	24.53 km/h	+02:27 (40.) ●	+03:21 (158.) ●	+05:39 (750.) ●
Bike	90.1 km	04:08:01	00:23:53	26.63 km/h	+00:56 (38.) ●	+01:31 (147.) ●	+02:59 (708.) ●
Bike	90.1 km	04:08:01	03:24:01	26.5 km/h	+15:19 (40.) ●	+18:12 (155.) ●	+31:47 (755.) ●
Transition		04:12:54	00:04:53	-	-00:54 (18.) ●	-00:49 (69.) ●	-00:40 (371.) ●
Run	3.1 km	04:32:40	00:19:46	06:22 min/km	+00:32 (34.) ●	+00:34 (124.) ●	+01:33 (593.) ●
Run	6.2 km	04:53:11	00:20:31	06:37 min/km	+00:37 (31.) ●	+00:47 (121.) ●	+01:45 (588.) ●
Run	9.3 km	05:14:29	00:21:18	06:52 min/km	+00:30 (30.) ●	+00:44 (113.) ●	+01:20 (535.) ●
Run	12.4 km	05:37:05	00:22:36	07:17 min/km	+01:53 (37.) ●	+02:12 (142.) ●	+02:45 (643.) ●
Run	15.5 km	05:59:45	00:22:40	07:18 min/km	+01:31 (34.) ●	+01:36 (133.) ●	+01:45 (567.) ●
Run	18.7 km	06:22:12	00:22:27	07:00 min/km	+01:29 (35.) ●	+01:42 (134.) ●	+02:12 (594.) ●
Run	21.1 km	06:39:11	00:16:59	07:04 min/km	+00:51 (35.) ●	+00:52 (121.) ●	+01:14 (551.) ●
Run	21.1 km	06:39:11	02:26:17	06:55 min/km	+07:23 (35.) ●	+08:27 (128.) ●	+12:34 (581.) ●
Total	113.1 km	06:39:11	06:39:11	17 km/h	+20:22 (38.) ●	+25:22 (139.) ●	+45:25 (679.) ●

Ovr	Gen	Div	Name	#	AG
659	131	33	Iliana Rios	862	F35-39	PAN	00:37:21	03:07:58	02:34:51	06:34:45
662	133	34	Gina Guerrero	180	F35-39	CHL	00:36:06	03:00:50	02:48:36	06:36:21
663	134	35	Andrea Alzate Monsalve	914	F35-39	COL	00:42:04	03:31:10	02:09:11	06:36:34
670	135	36	Jenny Hernandez	554	F35-39		00:40:23	03:14:20	02:31:01	06:37:47
673	137	37	Diana Marcela Porras Alarcon	425	F35-39	COL	00:44:06	03:21:03	02:19:31	06:37:57
679	139	38	Michelle Ho	367	F35-39	PAN	00:38:50	03:24:01	02:26:17	06:39:11
703	143	39	Gabriela Castro Bolivar	219	F35-39	VEN	00:46:04	03:26:23	02:18:58	06:46:38
708	146	40	Mirza Murillo	112	F35-39	PAN	00:46:17	03:15:08	02:30:30	06:48:11
722	153	41	Viviana Delmas Moreno	484	F35-39	PRY	00:35:37	03:19:36	02:39:08	06:53:26
732	156	42	Cristel Correa	555	F35-39	PAN	00:32:37	03:44:08	02:28:40	06:59:27