Roger Lizano -
Ironman 70.3 Panamá 2022

Quick facts

106/90/8All/Gender/AG

M45-49Age group

399Bib number

CRINationality


35:21	2:33:58	1:47:46	5:05:54

Compare Roger Lizano with other athletes!

399 Lizano

42 Samudio ×

537 Morcillo Bermudez ×

139 Puche ×

381 Rodriguez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	-00:57 (37.) ●	+00:02 (313.) ●	-00:31 (385.) ●
Transition		00:40:12	00:04:51	-	-01:52 (16.) ●	-01:29 (105.) ●	-01:33 (136.) ●
Bike	6.8 km	00:51:22	00:11:10	36.54 km/h	-01:21 (7.) ●	-01:13 (72.) ●	-01:30 (79.) ●
Bike	21.3 km	01:15:56	00:24:34	35.41 km/h	-02:50 (12.) ●	-02:26 (96.) ●	-03:07 (102.) ●
Bike	35.9 km	01:39:32	00:23:36	37.12 km/h	-01:59 (15.) ●	-01:39 (127.) ●	-02:19 (139.) ●
Bike	50.4 km	02:05:15	00:25:43	33.83 km/h	-02:18 (21.) ●	-01:54 (166.) ●	-02:43 (179.) ●
Bike	65 km	02:28:53	00:23:38	37.07 km/h	-02:49 (12.) ●	-02:30 (110.) ●	-03:11 (121.) ●
Bike	79.5 km	02:55:30	00:26:37	32.69 km/h	-03:22 (19.) ●	-02:25 (156.) ●	-03:12 (172.) ●
Bike	90.1 km	03:14:10	00:18:40	34.07 km/h	-02:15 (14.) ●	-01:46 (149.) ●	-02:14 (165.) ●
Bike	90.1 km	03:14:10	02:33:58	35.11 km/h	-16:54 (13.) ●	-13:53 (106.) ●	-18:16 (118.) ●
Transition		03:18:08	00:03:58	-	-01:43 (18.) ●	-01:35 (146.) ●	-01:35 (191.) ●
Run	3.1 km	03:33:50	00:15:42	05:03 min/km	-02:50 (19.) ●	-02:14 (177.) ●	-02:31 (209.) ●
Run	6.2 km	03:49:28	00:15:38	05:02 min/km	-03:24 (14.) ●	-02:49 (129.) ●	-03:08 (151.) ●
Run	9.3 km	04:05:38	00:16:10	05:12 min/km	-04:09 (14.) ●	-03:35 (108.) ●	-03:48 (128.) ●
Run	12.4 km	04:20:54	00:15:16	04:55 min/km	-04:45 (7.) ●	-04:23 (77.) ●	-04:35 (90.) ●
Run	15.5 km	04:37:16	00:16:22	05:16 min/km	-04:30 (7.) ●	-04:28 (84.) ●	-04:33 (102.) ●
Run	18.7 km	04:52:55	00:15:39	04:53 min/km	-04:34 (8.) ●	-04:23 (88.) ●	-04:36 (104.) ●
Run	21.1 km	05:05:54	00:12:59	05:24 min/km	-02:45 (20.) ●	-02:36 (139.) ●	-02:46 (165.) ●
Run	21.1 km	05:05:54	01:47:46	05:06 min/km	-26:57 (8.) ●	-24:28 (92.) ●	-25:57 (111.) ●
Total	113.1 km	05:05:54	05:05:54	22.18 km/h	-48:23 (8.) ●	-41:23 (90.) ●	-47:52 (106.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Fernando Alfaro	466	M45-49	PAN	00:25:16	02:24:17	01:28:42	04:23:37
36	30	2	Sebastian Sanchez	760	M45-49	ARG	00:30:00	02:26:37	01:40:22	04:45:30
44	38	3	Alexandro Ayala Blanco	432	M45-49	URY	00:30:05	02:30:02	01:41:18	04:48:34
45	39	4	Jarrison Fernando Meza Galvez	486	M45-49	COL	00:28:52	02:28:27	01:43:30	04:48:58
64	54	5	Osman Coello	726	M45-49	HND	00:26:27	02:31:07	01:47:01	04:53:06
70	59	6	Guillermo Samudio	42	M45-49	PAN	00:28:36	02:27:01	01:50:30	04:54:12
99	83	7	Jaaziel Morcillo Bermudez	537	M45-49	PAN	00:34:45	02:33:47	01:46:58	05:04:19
106	90	8	Roger Lizano	399	M45-49	CRI	00:35:21	02:33:58	01:47:46	05:05:54
115	99	9	Jose Puche	139	M45-49	COL	00:33:12	02:37:19	01:47:51	05:06:39
116	100	10	Ezequiel Rodriguez	381	M45-49	DOM	00:30:11	02:25:57	02:03:13	05:06:42