Pamela Valencia -
Ironman 70.3 Panamá 2022

Quick facts

446/62/14All/Gender/AG

F40-44Age group

410Bib number

COLNationality


34:31	3:03:52	2:02:29	5:52:53

Compare Pamela Valencia with other athletes!

410 Valencia

562 Alfaro ×

276 Benalcazar ×

155 Galvis ×

423 Henriquez Falconi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-03:35 (8.) ●	-03:14 (47.) ●	-01:21 (332.) ●
Transition		00:41:30	00:06:59	-	+00:14 (25.) ●	+00:16 (120.) ●	+00:35 (581.) ●
Bike	6.8 km	00:54:35	00:13:05	31.18 km/h	-00:23 (14.) ●	-00:30 (67.) ●	+00:25 (539.) ●
Bike	21.3 km	01:26:14	00:31:39	27.49 km/h	+02:08 (30.) ●	+01:48 (140.) ●	+03:58 (735.) ●
Bike	35.9 km	01:54:41	00:28:27	30.79 km/h	+00:47 (23.) ●	+00:25 (113.) ●	+02:32 (686.) ●
Bike	50.4 km	02:25:31	00:30:50	28.22 km/h	-00:19 (22.) ●	-00:07 (103.) ●	+02:24 (649.) ●
Bike	65 km	02:53:11	00:27:40	31.66 km/h	-00:45 (17.) ●	-01:15 (74.) ●	+00:51 (556.) ●
Bike	79.5 km	03:24:11	00:31:00	28.06 km/h	-00:37 (18.) ●	-01:07 (79.) ●	+01:11 (545.) ●
Bike	90.1 km	03:45:22	00:21:11	30.02 km/h	-00:49 (16.) ●	-01:11 (63.) ●	+00:17 (490.) ●
Bike	90.1 km	03:45:22	03:03:52	29.4 km/h	+00:02 (22.) ●	-01:57 (94.) ●	+11:38 (618.) ●
Transition		03:50:24	00:05:02	-	-00:35 (17.) ●	-00:40 (76.) ●	-00:31 (404.) ●
Run	3.1 km	04:07:41	00:17:17	05:34 min/km	-01:46 (13.) ●	-01:55 (63.) ●	-00:56 (382.) ●
Run	6.2 km	04:25:05	00:17:24	05:36 min/km	-02:08 (10.) ●	-02:20 (54.) ●	-01:22 (338.) ●
Run	9.3 km	04:43:25	00:18:20	05:54 min/km	-01:56 (11.) ●	-02:14 (54.) ●	-01:38 (320.) ●
Run	12.4 km	05:01:49	00:18:24	05:56 min/km	-01:40 (12.) ●	-02:00 (67.) ●	-01:27 (341.) ●
Run	15.5 km	05:19:59	00:18:10	05:51 min/km	-02:39 (10.) ●	-02:54 (44.) ●	-02:45 (251.) ●
Run	18.7 km	05:38:43	00:18:44	05:51 min/km	-01:36 (13.) ●	-02:01 (62.) ●	-01:31 (337.) ●
Run	21.1 km	05:52:53	00:14:10	05:54 min/km	-01:47 (10.) ●	-01:57 (50.) ●	-01:35 (288.) ●
Run	21.1 km	05:52:53	02:02:29	05:48 min/km	-13:32 (11.) ●	-15:21 (52.) ●	-11:14 (302.) ●
Total	113.1 km	05:52:53	05:52:53	19.23 km/h	-17:26 (14.) ●	-20:56 (62.) ●	-00:53 (446.) ●

Ovr	Gen	Div	Name	#	AG
361	43	9	Yafa Melamed	586	F40-44	PAN	00:33:54	02:53:06	02:05:30	05:41:36
367	45	10	Jessy Ponce	87	F40-44	ECU	00:40:26	02:53:11	01:58:25	05:42:28
422	56	11	Lina Maria Perez Grisales	571	F40-44	COL	00:45:19	02:44:21	02:07:34	05:49:43
429	57	12	Sylvia Alfaro	562	F40-44	CRI	00:37:46	03:01:55	01:59:40	05:50:53
443	61	13	Mylene Benalcazar	276	F40-44	PAN	00:38:02	02:54:33	02:10:05	05:52:14
446	62	14	Pamela Valencia	410	F40-44	COL	00:34:31	03:03:52	02:02:29	05:52:53
448	64	15	Erika Galvis	155	F40-44	CRI	00:32:44	02:51:23	02:15:40	05:53:08
451	65	16	Cristina Henriquez Falconi	423	F40-44	PAN	00:39:52	03:01:04	02:02:53	05:54:07
458	68	17	Linda Bonilla	781	F40-44	PAN	00:39:50	02:51:51	02:13:15	05:55:05
475	75	18	Lilibeth Miranda	513	F40-44	PAN	00:41:42	03:02:43	02:05:00	05:58:23