Tommy Benavi -
Ironman 70.3 Panamá 2022

Quick facts

65/55/11All/Gender/AG

M40-44Age group

437Bib number

PANNationality


31:15	2:33:08	1:41:01	4:53:24

Compare Tommy Benavi with other athletes!

437 Benavi

764 Parra ×

339 Munoz ×

446 Carrillo Rodriguez ×

727 Suarez Camacho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-04:13 (19.) ●	-04:04 (100.) ●	-04:37 (126.) ●
Transition		00:35:44	00:04:29	-	-01:42 (15.) ●	-01:51 (60.) ●	-01:55 (77.) ●
Bike	6.8 km	00:47:24	00:11:40	34.97 km/h	-00:41 (30.) ●	-00:43 (162.) ●	-01:00 (180.) ●
Bike	21.3 km	01:12:31	00:25:07	34.64 km/h	-01:52 (26.) ●	-01:53 (131.) ●	-02:34 (141.) ●
Bike	35.9 km	01:34:50	00:22:19	39.25 km/h	-02:58 (7.) ●	-02:56 (35.) ●	-03:36 (38.) ●
Bike	50.4 km	02:00:11	00:25:21	34.32 km/h	-02:14 (22.) ●	-02:16 (124.) ●	-03:05 (134.) ●
Bike	65 km	02:24:07	00:23:56	36.6 km/h	-02:11 (27.) ●	-02:12 (134.) ●	-02:53 (148.) ●
Bike	79.5 km	02:50:38	00:26:31	32.81 km/h	-02:23 (28.) ●	-02:31 (145.) ●	-03:18 (160.) ●
Bike	90.1 km	03:08:52	00:18:14	34.88 km/h	-02:03 (20.) ●	-02:12 (91.) ●	-02:40 (104.) ●
Bike	90.1 km	03:08:52	02:33:08	35.3 km/h	-14:22 (19.) ●	-14:43 (99.) ●	-19:06 (111.) ●
Transition		03:12:23	00:03:31	-	-01:53 (15.) ●	-02:02 (77.) ●	-02:02 (102.) ●
Run	3.1 km	03:26:18	00:13:55	04:29 min/km	-03:44 (14.) ●	-04:01 (55.) ●	-04:18 (63.) ●
Run	6.2 km	03:40:46	00:14:28	04:40 min/km	-03:45 (17.) ●	-03:59 (59.) ●	-04:18 (65.) ●
Run	9.3 km	03:56:00	00:15:14	04:54 min/km	-04:19 (16.) ●	-04:31 (57.) ●	-04:44 (67.) ●
Run	12.4 km	04:11:00	00:15:00	04:50 min/km	-04:20 (20.) ●	-04:39 (62.) ●	-04:51 (73.) ●
Run	15.5 km	04:26:56	00:15:56	05:08 min/km	-04:31 (21.) ●	-04:54 (67.) ●	-04:59 (80.) ●
Run	18.7 km	04:41:44	00:14:48	04:37 min/km	-04:50 (11.) ●	-05:14 (44.) ●	-05:27 (51.) ●
Run	21.1 km	04:53:24	00:11:40	04:51 min/km	-03:32 (10.) ●	-03:55 (42.) ●	-04:05 (52.) ●
Run	21.1 km	04:53:24	01:41:01	04:47 min/km	-29:01 (14.) ●	-31:13 (49.) ●	-32:42 (57.) ●
Total	113.1 km	04:53:24	04:53:24	23.13 km/h	-51:11 (11.) ●	-53:53 (55.) ●	-01:00:22 (65.) ●

Ovr	Gen	Div	Name	#	AG
39	33	6	Gabriel Andres Gonzalez Romeo	193	M40-44	PAN	00:29:30	02:31:55	01:38:07	04:46:41
43	37	7	Romar Arendsz	536	M40-44	ABW	00:25:16	02:28:10	01:48:24	04:48:30
54	47	8	Ricardo Coca Menendez	374	M40-44	GTM	00:28:11	02:27:04	01:47:25	04:51:10
56	48	9	Pablo Parra	764	M40-44	CRI	00:34:06	02:29:40	01:38:57	04:51:23
59	50	10	Malcolm Munoz	339	M40-44	PAN	00:32:34	02:31:46	01:37:31	04:52:17
65	55	11	Tommy Benavi	437	M40-44	PAN	00:31:15	02:33:08	01:41:01	04:53:24
68	57	12	Rodrigo Alonso Carrillo Rodriguez	446	M40-44	MEX	00:36:18	02:31:07	01:35:32	04:53:36
73	61	13	Andres Suarez Camacho	727	M40-44	CRI	00:32:27	02:36:50	01:37:57	04:56:11
74	62	14	Gonzalo Fuenzalida	715	M40-44	CHL	00:35:41	02:33:26	01:39:09	04:56:51
78	66	15	Rolando Guevara	173	M40-44	CRI	00:35:11	02:32:51	01:40:29	04:58:23