Nestor Giron -
Ironman 70.3 Panamá 2022

Quick facts

8/7/2All/Gender/AG

M30-34Age group

459Bib number

PANNationality


27:19	2:18:46	1:34:17	4:25:59

Compare Nestor Giron with other athletes!

459 Giron

737 Kaliman ×

329 Acevedo ×

290 Perez Navarro ×

850 Silva Rios ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:19	00:27:19	01:26 min/100m	-07:25 (7.) ●	-08:00 (20.) ●	-08:33 (25.) ●
Transition		00:30:23	00:03:04	-	-02:45 (1.) ●	-03:16 (1.) ●	-03:20 (3.) ●
Bike	6.8 km	00:40:18	00:09:55	41.14 km/h	-02:12 (1.) ●	-02:28 (2.) ●	-02:45 (3.) ●
Bike	21.3 km	01:02:55	00:22:37	38.47 km/h	-03:42 (3.) ●	-04:23 (5.) ●	-05:04 (6.) ●
Bike	35.9 km	01:24:22	00:21:27	40.84 km/h	-03:08 (3.) ●	-03:48 (5.) ●	-04:28 (6.) ●
Bike	50.4 km	01:47:25	00:23:03	37.74 km/h	-03:44 (3.) ●	-04:34 (6.) ●	-05:23 (7.) ●
Bike	65 km	02:09:09	00:21:44	40.31 km/h	-03:34 (3.) ●	-04:24 (5.) ●	-05:05 (6.) ●
Bike	79.5 km	02:32:34	00:23:25	37.15 km/h	-04:44 (3.) ●	-05:37 (6.) ●	-06:24 (7.) ●
Bike	90.1 km	02:49:09	00:16:35	38.35 km/h	-03:17 (3.) ●	-03:51 (8.) ●	-04:19 (9.) ●
Bike	90.1 km	02:49:09	02:18:46	38.96 km/h	-24:21 (2.) ●	-29:05 (4.) ●	-33:28 (5.) ●
Transition		02:51:42	00:02:33	-	-02:28 (2.) ●	-03:00 (6.) ●	-03:00 (9.) ●
Run	3.1 km	03:04:33	00:12:51	04:08 min/km	-04:29 (6.) ●	-05:05 (19.) ●	-05:22 (22.) ●
Run	6.2 km	03:17:21	00:12:48	04:07 min/km	-04:43 (2.) ●	-05:39 (9.) ●	-05:58 (11.) ●
Run	9.3 km	03:30:52	00:13:31	04:21 min/km	-05:06 (3.) ●	-06:14 (11.) ●	-06:27 (14.) ●
Run	12.4 km	03:44:30	00:13:38	04:23 min/km	-04:40 (3.) ●	-06:01 (14.) ●	-06:13 (19.) ●
Run	15.5 km	03:59:03	00:14:33	04:41 min/km	-05:02 (3.) ●	-06:17 (17.) ●	-06:22 (22.) ●
Run	18.7 km	04:13:36	00:14:33	04:32 min/km	-04:08 (7.) ●	-05:29 (31.) ●	-05:42 (37.) ●
Run	21.1 km	04:25:59	00:12:23	05:09 min/km	-02:07 (25.) ●	-03:12 (92.) ●	-03:22 (107.) ●
Run	21.1 km	04:25:59	01:34:17	04:28 min/km	-30:15 (5.) ●	-37:57 (18.) ●	-39:26 (23.) ●
Total	113.1 km	04:25:59	04:25:59	25.51 km/h	-01:07:14 (2.) ●	-01:21:18 (7.) ●	-01:27:47 (8.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Nicolas Kaliman	737	M30-34	ARG	00:28:40	02:17:06	01:29:49	04:23:46
8	7	2	Nestor Giron	459	M30-34	PAN	00:27:19	02:18:46	01:34:17	04:25:59
12	11	3	Fredy Acevedo	329	M30-34	CHL	00:26:52	02:22:27	01:36:28	04:32:06
16	14	4	Juan Jose Perez Navarro	290	M30-34	PAN	00:30:40	02:19:32	01:38:00	04:35:44
18	16	5	Rommel Daniel Silva Rios	850	M30-34	MEX	00:26:41	02:25:53	01:35:52	04:37:16
19	17	6	Alejandro Madde	158	M30-34	BOL	00:25:23	02:25:09	01:40:18	04:37:55
25	22	7	Juan Sebastian Ulloa	682	M30-34	COL	00:24:59	02:24:11	01:44:56	04:40:39
26	23	8	Andres Serna	755	M30-34	COL	00:32:25	02:27:05	01:32:47	04:41:01
29	26	9	Juan Manuel Prado Villafrade	76	M30-34	COL	00:33:20	02:21:11	01:41:31	04:42:43
37	31	10	Andres Mena	530	M30-34	COL	00:34:12	02:29:10	01:33:57	04:45:31