Raul Bernal -
Ironman 70.3 Panamá 2022

Quick facts

337/289/63All/Gender/AG

M40-44Age group

488Bib number

COLNationality


33:36	2:47:20	2:05:28	5:38:24

Compare Raul Bernal with other athletes!

488 Bernal

708 Pinto ×

103 Vargas ×

846 Cardona Quiroz ×

579 Rodriguez Silva ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-01:52 (43.) ●	-01:43 (216.) ●	-02:16 (263.) ●
Transition		00:39:03	00:05:27	-	-00:44 (48.) ●	-00:53 (216.) ●	-00:57 (276.) ●
Bike	6.8 km	00:51:27	00:12:24	32.9 km/h	+00:03 (73.) ●	+00:01 (339.) ●	-00:16 (376.) ●
Bike	21.3 km	01:18:27	00:27:00	32.22 km/h	+00:01 (76.) ●	±00:00 (348.) ●	-00:41 (380.) ●
Bike	35.9 km	01:43:52	00:25:25	34.47 km/h	+00:08 (79.) ●	+00:10 (362.) ●	-00:30 (395.) ●
Bike	50.4 km	02:11:19	00:27:27	31.69 km/h	-00:08 (67.) ●	-00:10 (324.) ●	-00:59 (354.) ●
Bike	65 km	02:37:20	00:26:01	33.67 km/h	-00:06 (72.) ●	-00:07 (333.) ●	-00:48 (365.) ●
Bike	79.5 km	03:06:24	00:29:04	29.93 km/h	+00:10 (75.) ●	+00:02 (344.) ●	-00:45 (385.) ●
Bike	90.1 km	03:26:23	00:19:59	31.83 km/h	-00:18 (71.) ●	-00:27 (305.) ●	-00:55 (341.) ●
Bike	90.1 km	03:26:23	02:47:20	32.31 km/h	-00:10 (73.) ●	-00:31 (335.) ●	-04:54 (366.) ●
Transition		03:32:56	00:06:33	-	+01:09 (100.) ●	+01:00 (457.) ●	+01:00 (605.) ●
Run	3.1 km	03:49:58	00:17:02	05:29 min/km	-00:37 (66.) ●	-00:54 (289.) ●	-01:11 (350.) ●
Run	6.2 km	04:06:12	00:16:14	05:14 min/km	-01:59 (41.) ●	-02:13 (174.) ●	-02:32 (207.) ●
Run	9.3 km	04:24:48	00:18:36	05:59 min/km	-00:57 (61.) ●	-01:09 (277.) ●	-01:22 (348.) ●
Run	12.4 km	04:43:29	00:18:41	06:01 min/km	-00:39 (64.) ●	-00:58 (289.) ●	-01:10 (372.) ●
Run	15.5 km	05:05:30	00:22:01	07:06 min/km	+01:34 (87.) ●	+01:11 (393.) ●	+01:06 (523.) ●
Run	18.7 km	05:23:52	00:18:22	05:44 min/km	-01:16 (56.) ●	-01:40 (246.) ●	-01:53 (306.) ●
Run	21.1 km	05:38:24	00:14:32	06:03 min/km	-00:40 (59.) ●	-01:03 (258.) ●	-01:13 (321.) ●
Run	21.1 km	05:38:24	02:05:28	05:56 min/km	-04:34 (59.) ●	-06:46 (282.) ●	-08:15 (353.) ●
Total	113.1 km	05:38:24	05:38:24	20.05 km/h	-06:11 (63.) ●	-08:53 (289.) ●	-15:22 (337.) ●

Ovr	Gen	Div	Name	#	AG
301	259	58	Cristian Vivanco Cespedes	9	M40-44	CHL	00:37:45	02:39:44	02:09:14	05:34:59
310	266	59	Orlando Torres Llorente	458	M40-44	PAN	00:38:44	02:37:01	02:11:18	05:35:24
319	272	60	Eddy Johan Guillen Vega	497	M40-44	CRI	00:33:41	02:39:42	02:12:11	05:36:17
330	282	61	Walter Pinto	708	M40-44	PAN	00:34:15	02:40:34	02:09:13	05:38:01
331	283	62	Eduardo Vargas	103	M40-44	PRY	00:34:01	02:55:59	01:53:51	05:38:12
337	289	63	Raul Bernal	488	M40-44	COL	00:33:36	02:47:20	02:05:28	05:38:24
338	290	64	Ricardo de Leon Cardona Quiroz	846	M40-44	COL	00:39:57	02:45:25	02:02:53	05:38:27
346	298	65	Dario Arturo Rodriguez Silva	579	M40-44	COL	00:41:03	02:59:41	01:48:10	05:39:21
352	304	66	Carlos Andres Alvarez Zuniga	415	M40-44	COL	00:34:35	02:56:54	01:56:30	05:40:06
355	307	67	Gustavo Arevalo	898	M40-44	VEN	00:31:13	02:39:57	02:17:53	05:40:38