Sylvia Alfaro -
Ironman 70.3 Panamá 2022

Quick facts

429/57/12All/Gender/AG

F40-44Age group

562Bib number

CRINationality


37:46	3:01:55	1:59:40	5:50:53

Compare Sylvia Alfaro with other athletes!

562 Alfaro

87 Ponce ×

571 Perez Grisales ×

276 Benalcazar ×

410 Valencia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-00:20 (16.) ●	+00:01 (97.) ●	+01:54 (546.) ●
Transition		00:44:31	00:06:45	-	±00:00 (24.) ●	+00:02 (110.) ●	+00:21 (538.) ●
Bike	6.8 km	00:58:37	00:14:06	28.94 km/h	+00:38 (27.) ●	+00:31 (130.) ●	+01:26 (707.) ●
Bike	21.3 km	01:29:01	00:30:24	28.62 km/h	+00:53 (24.) ●	+00:33 (116.) ●	+02:43 (683.) ●
Bike	35.9 km	01:55:57	00:26:56	32.52 km/h	-00:44 (17.) ●	-01:06 (75.) ●	+01:01 (578.) ●
Bike	50.4 km	02:26:08	00:30:11	28.82 km/h	-00:58 (18.) ●	-00:46 (87.) ●	+01:45 (607.) ●
Bike	65 km	02:54:01	00:27:53	31.42 km/h	-00:32 (18.) ●	-01:02 (83.) ●	+01:04 (576.) ●
Bike	79.5 km	03:24:43	00:30:42	28.34 km/h	-00:55 (17.) ●	-01:25 (71.) ●	+00:53 (527.) ●
Bike	90.1 km	03:46:26	00:21:43	29.29 km/h	-00:17 (18.) ●	-00:39 (80.) ●	+00:49 (550.) ●
Bike	90.1 km	03:46:26	03:01:55	29.72 km/h	-01:55 (18.) ●	-03:54 (84.) ●	+09:41 (595.) ●
Transition		03:51:13	00:04:47	-	-00:50 (15.) ●	-00:55 (63.) ●	-00:46 (352.) ●
Run	3.1 km	04:08:45	00:17:32	05:39 min/km	-01:31 (16.) ●	-01:40 (67.) ●	-00:41 (403.) ●
Run	6.2 km	04:26:54	00:18:09	05:51 min/km	-01:23 (15.) ●	-01:35 (70.) ●	-00:37 (405.) ●
Run	9.3 km	04:45:40	00:18:46	06:03 min/km	-01:30 (16.) ●	-01:48 (67.) ●	-01:12 (358.) ●
Run	12.4 km	05:03:20	00:17:40	05:41 min/km	-02:24 (10.) ●	-02:44 (48.) ●	-02:11 (270.) ●
Run	15.5 km	05:21:06	00:17:46	05:43 min/km	-03:03 (7.) ●	-03:18 (37.) ●	-03:09 (215.) ●
Run	18.7 km	05:37:52	00:16:46	05:14 min/km	-03:34 (7.) ●	-03:59 (29.) ●	-03:29 (184.) ●
Run	21.1 km	05:50:53	00:13:01	05:25 min/km	-02:56 (5.) ●	-03:06 (24.) ●	-02:44 (169.) ●
Run	21.1 km	05:50:53	01:59:40	05:40 min/km	-16:21 (10.) ●	-18:10 (46.) ●	-14:03 (269.) ●
Total	113.1 km	05:50:53	05:50:53	19.34 km/h	-19:26 (12.) ●	-22:56 (57.) ●	-02:53 (429.) ●

Ovr	Gen	Div	Name	#	AG
265	34	7	Alexandra Bentin	102	F40-44	PER	00:32:36	02:54:25	01:51:47	05:29:37
303	38	8	Alejandra Araya Vasquez	703	F40-44	USA	00:31:44	02:54:14	01:58:23	05:35:08
361	43	9	Yafa Melamed	586	F40-44	PAN	00:33:54	02:53:06	02:05:30	05:41:36
367	45	10	Jessy Ponce	87	F40-44	ECU	00:40:26	02:53:11	01:58:25	05:42:28
422	56	11	Lina Maria Perez Grisales	571	F40-44	COL	00:45:19	02:44:21	02:07:34	05:49:43
429	57	12	Sylvia Alfaro	562	F40-44	CRI	00:37:46	03:01:55	01:59:40	05:50:53
443	61	13	Mylene Benalcazar	276	F40-44	PAN	00:38:02	02:54:33	02:10:05	05:52:14
446	62	14	Pamela Valencia	410	F40-44	COL	00:34:31	03:03:52	02:02:29	05:52:53
448	64	15	Erika Galvis	155	F40-44	CRI	00:32:44	02:51:23	02:15:40	05:53:08
451	65	16	Cristina Henriquez Falconi	423	F40-44	PAN	00:39:52	03:01:04	02:02:53	05:54:07