Lira Paredes -
Ironman 70.3 Panamá 2022

Quick facts

591/110/6All/Gender/AG

F50-54Age group

58Bib number

PERNationality


40:16	2:51:35	2:33:53	6:17:17

Compare Lira Paredes with other athletes!

58 Paredes

908 Murillo ×

393 Ortega R ×

14 Basto ×

51 Castagnola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	+00:30 (8.) ●	+02:31 (140.) ●	+04:24 (681.) ●
Transition		00:46:12	00:05:56	-	-01:13 (4.) ●	-00:47 (71.) ●	-00:28 (385.) ●
Bike	6.8 km	00:59:17	00:13:05	31.18 km/h	-01:00 (3.) ●	-00:30 (68.) ●	+00:25 (543.) ●
Bike	21.3 km	01:26:54	00:27:37	31.5 km/h	-02:17 (2.) ●	-02:14 (37.) ●	-00:04 (445.) ●
Bike	35.9 km	01:52:24	00:25:30	34.35 km/h	-02:45 (2.) ●	-02:32 (27.) ●	-00:25 (404.) ●
Bike	50.4 km	02:20:07	00:27:43	31.39 km/h	-03:52 (1.) ●	-03:14 (30.) ●	-00:43 (382.) ●
Bike	65 km	02:46:45	00:26:38	32.89 km/h	-03:09 (2.) ●	-02:17 (42.) ●	-00:11 (439.) ●
Bike	79.5 km	03:15:39	00:28:54	30.1 km/h	-04:20 (2.) ●	-03:13 (31.) ●	-00:55 (367.) ●
Bike	90.1 km	03:37:47	00:22:08	28.73 km/h	-00:45 (5.) ●	-00:14 (96.) ●	+01:14 (591.) ●
Bike	90.1 km	03:37:47	02:51:35	31.51 km/h	-18:08 (2.) ●	-14:14 (38.) ●	-00:39 (441.) ●
Transition		03:43:24	00:05:37	-	-00:32 (5.) ●	-00:05 (103.) ●	+00:04 (496.) ●
Run	3.1 km	04:04:29	00:21:05	06:48 min/km	-00:04 (7.) ●	+01:53 (142.) ●	+02:52 (666.) ●
Run	6.2 km	04:27:11	00:22:42	07:19 min/km	+00:58 (8.) ●	+02:58 (150.) ●	+03:56 (693.) ●
Run	9.3 km	04:50:47	00:23:36	07:36 min/km	+01:05 (8.) ●	+03:02 (154.) ●	+03:38 (671.) ●
Run	12.4 km	05:13:08	00:22:21	07:12 min/km	-00:30 (7.) ●	+01:57 (139.) ●	+02:30 (633.) ●
Run	15.5 km	05:36:05	00:22:57	07:24 min/km	-00:33 (7.) ●	+01:53 (139.) ●	+02:02 (592.) ●
Run	18.7 km	05:58:21	00:22:16	06:57 min/km	-00:59 (7.) ●	+01:31 (130.) ●	+02:01 (583.) ●
Run	21.1 km	06:17:17	00:18:56	07:53 min/km	+01:01 (9.) ●	+02:49 (157.) ●	+03:11 (681.) ●
Run	21.1 km	06:17:17	02:33:53	07:17 min/km	+00:58 (8.) ●	+16:03 (147.) ●	+20:10 (653.) ●
Total	113.1 km	06:17:17	06:17:17	17.99 km/h	-18:25 (6.) ●	+03:28 (110.) ●	+23:31 (591.) ●

Ovr	Gen	Div	Name	#	AG
410	51	1	Elisa Fallas	547	F50-54	CRI	00:33:42	02:55:23	02:08:11	05:47:53
468	70	2	Maria Fernanda Lopez Sepulveda	668	F50-54	COL	00:39:19	02:43:53	02:18:15	05:56:30
559	96	3	Claudia Patricia Medina Gomez	602	F50-54	COL	00:47:35	02:59:43	02:09:34	06:11:31
561	98	4	Maricruz Murillo	908	F50-54	CRI	00:33:35	03:06:29	02:19:48	06:12:03
575	104	5	Patricia Ortega R	393	F50-54	COL	00:39:36	03:02:21	02:20:46	06:14:23
591	110	6	Lira Paredes	58	F50-54	PER	00:40:16	02:51:35	02:33:53	06:17:17
630	123	7	Constanza Basto	14	F50-54	COL	00:39:49	03:05:40	02:32:20	06:27:26
735	157	8	Fiorella Castagnola	51	F50-54	PER	00:35:07	03:08:24	03:03:47	07:00:52
748	163	9	Silvia Garcia	837	F50-54	PAN	00:42:20	03:21:29	02:47:42	07:07:56
752	164	10	Maria Teresa Llamosas	62	F50-54	PRY	00:45:03	03:37:34	02:31:40	07:09:57