Tonis Metstak -
Ironman 70.3 Panamá 2022

Quick facts

637/498/73All/Gender/AG

M45-49Age group

593Bib number

ESTNationality


35:09	2:55:46	2:43:37	6:28:34

Compare Tonis Metstak with other athletes!

593 Metstak

24 Mora ×

157 Chavarria ×

350 Nicholas ×

922 Ortega Medina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	-01:09 (34.) ●	-00:10 (306.) ●	-00:43 (372.) ●
Transition		00:40:50	00:05:41	-	-01:02 (32.) ●	-00:39 (252.) ●	-00:43 (328.) ●
Bike	6.8 km	00:53:08	00:12:18	33.17 km/h	-00:13 (49.) ●	-00:05 (313.) ●	-00:22 (348.) ●
Bike	21.3 km	01:20:32	00:27:24	31.75 km/h	±00:00 (56.) ●	+00:24 (387.) ●	-00:17 (424.) ●
Bike	35.9 km	01:46:55	00:26:23	33.2 km/h	+00:48 (66.) ●	+01:08 (456.) ●	+00:28 (516.) ●
Bike	50.4 km	02:16:42	00:29:47	29.21 km/h	+01:46 (75.) ●	+02:10 (492.) ●	+01:21 (578.) ●
Bike	65 km	02:44:20	00:27:38	31.7 km/h	+01:11 (71.) ●	+01:30 (469.) ●	+00:49 (550.) ●
Bike	79.5 km	03:15:46	00:31:26	27.68 km/h	+01:27 (73.) ●	+02:24 (477.) ●	+01:37 (572.) ●
Bike	90.1 km	03:36:36	00:20:50	30.53 km/h	-00:05 (54.) ●	+00:24 (384.) ●	-00:04 (447.) ●
Bike	90.1 km	03:36:36	02:55:46	30.76 km/h	+04:54 (66.) ●	+07:55 (450.) ●	+03:32 (518.) ●
Transition		03:44:57	00:08:21	-	+02:40 (83.) ●	+02:48 (546.) ●	+02:48 (737.) ●
Run	3.1 km	04:08:32	00:23:35	07:36 min/km	+05:03 (84.) ●	+05:39 (554.) ●	+05:22 (738.) ●
Run	6.2 km	04:34:46	00:26:14	08:27 min/km	+07:12 (89.) ●	+07:47 (585.) ●	+07:28 (777.) ●
Run	9.3 km	05:03:05	00:28:19	09:08 min/km	+08:00 (91.) ●	+08:34 (587.) ●	+08:21 (786.) ●
Run	12.4 km	05:25:15	00:22:10	07:09 min/km	+02:09 (72.) ●	+02:31 (473.) ●	+02:19 (623.) ●
Run	15.5 km	05:48:54	00:23:39	07:37 min/km	+02:47 (73.) ●	+02:49 (466.) ●	+02:44 (625.) ●
Run	18.7 km	06:11:07	00:22:13	06:56 min/km	+02:00 (67.) ●	+02:11 (439.) ●	+01:58 (580.) ●
Run	21.1 km	06:28:34	00:17:27	07:16 min/km	+01:43 (69.) ●	+01:52 (455.) ●	+01:42 (597.) ●
Run	21.1 km	06:28:34	02:43:37	07:45 min/km	+28:54 (79.) ●	+31:23 (527.) ●	+29:54 (698.) ●
Total	113.1 km	06:28:34	06:28:34	17.46 km/h	+34:17 (73.) ●	+41:17 (498.) ●	+34:48 (637.) ●

Ovr	Gen	Div	Name	#	AG
564	453	68	Juan Juncos	583	M45-49	ARG	00:40:45	03:06:28	02:15:04	06:12:34
567	456	69	Giovanni Tarazona	619	M45-49	COL	00:40:32	02:59:31	02:21:30	06:13:36
595	472	70	Alberto Mattos de Souza	217	M45-49	BRA	00:35:18	02:44:27	02:44:51	06:19:00
599	475	71	Rolando Mora	24	M45-49	VEN	00:40:52	02:50:10	02:32:29	06:19:15
614	486	72	Andres Chavarria	157	M45-49	CRI	00:39:42	03:01:54	02:28:59	06:24:03
637	498	73	Tonis Metstak	593	M45-49	EST	00:35:09	02:55:46	02:43:37	06:28:34
655	511	74	Rafael Nicholas	350	M45-49	PAN	00:41:48	02:57:15	02:40:52	06:33:50
676	524	75	Luis Enrique Ortega Medina	922	M45-49	HND	00:40:22	03:16:48	02:25:47	06:38:48
682	529	76	David Burns	892	M45-49	USA	00:37:35	03:15:19	02:32:34	06:40:05
687	534	77	Julio Cesar Aguirre	714	M45-49	ECU	00:36:13	02:55:39	02:47:21	06:40:50