Sonia Arconada -
Ironman 70.3 Panamá 2022

Quick facts

237/26/2All/Gender/AG

F45-49Age group

675Bib number

ESPNationality


37:00	2:37:57	2:00:01	5:25:34

Compare Sonia Arconada with other athletes!

675 Arconada

356 Prieto de Alfonzo-Larrain ×

627 Alvarez ×

418 Sierra Penas ×

204 Peinado Vara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-03:25 (6.) ●	-00:45 (87.) ●	+01:08 (503.) ●
Transition		00:43:19	00:06:19	-	-01:19 (7.) ●	-00:24 (92.) ●	-00:05 (470.) ●
Bike	6.8 km	00:55:24	00:12:05	33.77 km/h	-02:03 (2.) ●	-01:30 (22.) ●	-00:35 (279.) ●
Bike	21.3 km	01:21:09	00:25:45	33.79 km/h	-05:34 (1.) ●	-04:06 (13.) ●	-01:56 (218.) ●
Bike	35.9 km	01:44:59	00:23:50	36.76 km/h	-06:00 (1.) ●	-04:12 (10.) ●	-02:05 (171.) ●
Bike	50.4 km	02:11:00	00:26:01	33.44 km/h	-06:32 (1.) ●	-04:56 (12.) ●	-02:25 (210.) ●
Bike	65 km	02:35:19	00:24:19	36.02 km/h	-06:33 (1.) ●	-04:36 (12.) ●	-02:30 (184.) ●
Bike	79.5 km	03:01:58	00:26:39	32.65 km/h	-06:30 (1.) ●	-05:28 (12.) ●	-03:10 (173.) ●
Bike	90.1 km	03:21:16	00:19:18	32.95 km/h	-03:52 (3.) ●	-03:04 (21.) ●	-01:36 (240.) ●
Bike	90.1 km	03:21:16	02:37:57	34.23 km/h	-37:04 (1.) ●	-27:52 (12.) ●	-14:17 (193.) ●
Transition		03:25:33	00:04:17	-	-01:53 (3.) ●	-01:25 (45.) ●	-01:16 (252.) ●
Run	3.1 km	03:41:30	00:15:57	05:08 min/km	-04:28 (3.) ●	-03:15 (29.) ●	-02:16 (235.) ●
Run	6.2 km	03:58:17	00:16:47	05:24 min/km	-04:24 (3.) ●	-02:57 (37.) ●	-01:59 (268.) ●
Run	9.3 km	04:16:07	00:17:50	05:45 min/km	-03:52 (3.) ●	-02:44 (44.) ●	-02:08 (272.) ●
Run	12.4 km	04:33:54	00:17:47	05:44 min/km	-03:55 (3.) ●	-02:37 (50.) ●	-02:04 (281.) ●
Run	15.5 km	04:52:53	00:18:59	06:07 min/km	-03:07 (6.) ●	-02:05 (63.) ●	-01:56 (316.) ●
Run	18.7 km	05:11:05	00:18:12	05:41 min/km	-03:48 (4.) ●	-02:33 (51.) ●	-02:03 (295.) ●
Run	21.1 km	05:25:34	00:14:29	06:02 min/km	-02:36 (5.) ●	-01:38 (55.) ●	-01:16 (319.) ●
Run	21.1 km	05:25:34	02:00:01	05:41 min/km	-26:10 (3.) ●	-17:49 (47.) ●	-13:42 (273.) ●
Total	113.1 km	05:25:34	05:25:34	20.84 km/h	-01:09:51 (2.) ●	-48:15 (26.) ●	-28:12 (237.) ●

Ovr	Gen	Div	Name	#	AG
220	22	1	Adriana Prieto de Alfonzo-Larrain	356	F45-49	PAN	00:35:14	02:41:27	01:56:22	05:22:52
237	26	2	Sonia Arconada	675	F45-49	ESP	00:37:00	02:37:57	02:00:01	05:25:34
242	28	3	Claudia Alvarez	627	F45-49	PAN	00:33:07	02:51:11	01:53:16	05:26:32
405	50	4	Majo Sierra Penas	418	F45-49	COL	00:34:37	02:55:24	02:06:47	05:47:16
441	60	5	Estrella Peinado Vara	204	F45-49	HND	00:39:31	02:58:13	02:01:12	05:51:58
479	76	6	Sara Macias	175	F45-49	PAN	00:37:34	02:58:28	02:11:26	05:59:09
521	84	7	Isabel Erne Morales	341	F45-49	PAN	00:37:56	03:04:07	02:11:21	06:05:17
538	90	8	Amanda Gomez Florez	864	F45-49	COL	00:42:16	03:09:23	02:05:38	06:08:43
587	107	9	Bertha Hahn	394	F45-49	PRY	00:47:26	02:59:11	02:16:17	06:16:53
628	121	10	Leticia Cisnes	575	F45-49	PAN	00:40:16	03:13:34	02:19:30	06:26:40