Yara Ildefonso -
Ironman 70.3 Panamá 2022

Quick facts

704/144/5All/Gender/AG

F55-59Age group

8Bib number

PANNationality


37:43	3:03:57	2:51:33	6:46:42

Compare Yara Ildefonso with other athletes!

8 Ildefonso

332 Lopez Jimenez ×

370 Knudsen ×

789 Downey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	+01:44 (4.) ●	-00:02 (95.) ●	+01:51 (539.) ●
Transition		00:44:25	00:06:42	-	-01:40 (2.) ●	-00:01 (108.) ●	+00:18 (532.) ●
Bike	6.8 km	00:58:40	00:14:15	28.63 km/h	-00:07 (3.) ●	+00:40 (138.) ●	+01:35 (724.) ●
Bike	21.3 km	01:28:22	00:29:42	29.29 km/h	-01:20 (2.) ●	-00:09 (96.) ●	+02:01 (643.) ●
Bike	35.9 km	01:56:19	00:27:57	31.34 km/h	-01:47 (2.) ●	-00:05 (101.) ●	+02:02 (661.) ●
Bike	50.4 km	02:27:04	00:30:45	28.29 km/h	-01:34 (2.) ●	-00:12 (99.) ●	+02:19 (638.) ●
Bike	65 km	02:54:48	00:27:44	31.59 km/h	-02:27 (2.) ●	-01:11 (77.) ●	+00:55 (562.) ●
Bike	79.5 km	03:26:11	00:31:23	27.72 km/h	-01:57 (2.) ●	-00:44 (86.) ●	+01:34 (569.) ●
Bike	90.1 km	03:48:22	00:22:11	28.67 km/h	-00:51 (3.) ●	-00:11 (98.) ●	+01:17 (594.) ●
Bike	90.1 km	03:48:22	03:03:57	29.39 km/h	-10:03 (2.) ●	-01:52 (95.) ●	+11:43 (620.) ●
Transition		03:55:09	00:06:47	-	-00:14 (4.) ●	+01:05 (140.) ●	+01:14 (634.) ●
Run	3.1 km	04:17:43	00:22:34	07:16 min/km	+01:11 (4.) ●	+03:22 (157.) ●	+04:21 (713.) ●
Run	6.2 km	04:42:22	00:24:39	07:57 min/km	+02:51 (6.) ●	+04:55 (168.) ●	+05:53 (753.) ●
Run	9.3 km	05:08:03	00:25:41	08:17 min/km	+02:35 (6.) ●	+05:07 (170.) ●	+05:43 (732.) ●
Run	12.4 km	05:32:18	00:24:15	07:49 min/km	+02:02 (5.) ●	+03:51 (160.) ●	+04:24 (700.) ●
Run	15.5 km	05:59:23	00:27:05	08:44 min/km	+03:08 (5.) ●	+06:01 (173.) ●	+06:10 (737.) ●
Run	18.7 km	06:25:39	00:26:16	08:12 min/km	+02:56 (6.) ●	+05:31 (171.) ●	+06:01 (734.) ●
Run	21.1 km	06:46:42	00:21:03	08:46 min/km	+02:24 (5.) ●	+04:56 (183.) ●	+05:18 (756.) ●
Run	21.1 km	06:46:42	02:51:33	08:07 min/km	+17:07 (5.) ●	+33:43 (167.) ●	+37:50 (731.) ●
Total	113.1 km	06:46:42	06:46:42	16.69 km/h	+06:54 (5.) ●	+32:53 (144.) ●	+52:56 (704.) ●

Ovr	Gen	Div	Name	#	AG
560	97	1	Evie Hernandez	310	F55-59	PAN	00:30:35	02:57:46	02:30:37	06:11:33
626	120	2	Carmen Castillo de Ortiz	101	F55-59	PRY	00:31:09	03:14:11	02:26:23	06:25:55
631	124	3	Elizabed Lopez Jimenez	332	F55-59	MEX	00:41:06	03:11:03	02:21:26	06:27:34
650	130	4	Colette Knudsen	370	F55-59	USA	00:36:46	03:12:24	02:23:49	06:32:52
704	144	5	Yara Ildefonso	8	F55-59	PAN	00:37:43	03:03:57	02:51:33	06:46:42
784	177	6	Linda Downey	789	F55-59	CAN	00:38:35	03:44:35	02:52:42	07:34:00