Heidy Esquivel Lara -
Ironman 70.3 Panamá 2022

Quick facts

522/85/21All/Gender/AG

F40-44Age group

848Bib number

CRINationality


39:40	3:10:04	2:05:39	6:05:18

Compare Heidy Esquivel Lara with other athletes!

848 Esquivel Lara

130 Foianini ×

544 Barbero ×

588 Mendoza ×

622 Arauz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+01:34 (24.) ●	+01:55 (127.) ●	+03:48 (645.) ●
Transition		00:45:09	00:05:29	-	-01:16 (9.) ●	-01:14 (48.) ●	-00:55 (283.) ●
Bike	6.8 km	00:59:05	00:13:56	29.28 km/h	+00:28 (23.) ●	+00:21 (119.) ●	+01:16 (688.) ●
Bike	21.3 km	01:29:37	00:30:32	28.49 km/h	+01:01 (25.) ●	+00:41 (120.) ●	+02:51 (688.) ●
Bike	35.9 km	01:57:50	00:28:13	31.05 km/h	+00:33 (22.) ●	+00:11 (109.) ●	+02:18 (677.) ●
Bike	50.4 km	02:29:21	00:31:31	27.6 km/h	+00:22 (23.) ●	+00:34 (115.) ●	+03:05 (679.) ●
Bike	65 km	02:58:49	00:29:28	29.73 km/h	+01:03 (25.) ●	+00:33 (122.) ●	+02:39 (670.) ●
Bike	79.5 km	03:32:27	00:33:38	25.87 km/h	+02:01 (29.) ●	+01:31 (140.) ●	+03:49 (697.) ●
Bike	90.1 km	03:55:13	00:22:46	27.94 km/h	+00:46 (24.) ●	+00:24 (112.) ●	+01:52 (634.) ●
Bike	90.1 km	03:55:13	03:10:04	28.44 km/h	+06:14 (25.) ●	+04:15 (122.) ●	+17:50 (678.) ●
Transition		03:59:39	00:04:26	-	-01:11 (13.) ●	-01:16 (53.) ●	-01:07 (292.) ●
Run	3.1 km	04:16:55	00:17:16	05:34 min/km	-01:47 (12.) ●	-01:56 (61.) ●	-00:57 (380.) ●
Run	6.2 km	04:34:58	00:18:03	05:49 min/km	-01:29 (14.) ●	-01:41 (68.) ●	-00:43 (398.) ●
Run	9.3 km	04:53:37	00:18:39	06:00 min/km	-01:37 (15.) ●	-01:55 (64.) ●	-01:19 (351.) ●
Run	12.4 km	05:12:05	00:18:28	05:57 min/km	-01:36 (14.) ●	-01:56 (71.) ●	-01:23 (350.) ●
Run	15.5 km	05:31:11	00:19:06	06:09 min/km	-01:43 (15.) ●	-01:58 (66.) ●	-01:49 (324.) ●
Run	18.7 km	05:50:20	00:19:09	05:59 min/km	-01:11 (17.) ●	-01:36 (71.) ●	-01:06 (371.) ●
Run	21.1 km	06:05:18	00:14:58	06:14 min/km	-00:59 (15.) ●	-01:09 (71.) ●	-00:47 (370.) ●
Run	21.1 km	06:05:18	02:05:39	05:57 min/km	-10:22 (15.) ●	-12:11 (65.) ●	-08:04 (356.) ●
Total	113.1 km	06:05:18	06:05:18	18.58 km/h	-05:01 (21.) ●	-08:31 (85.) ●	+11:32 (522.) ●

Ovr	Gen	Div	Name	#	AG
451	65	16	Cristina Henriquez Falconi	423	F40-44	PAN	00:39:52	03:01:04	02:02:53	05:54:07
458	68	17	Linda Bonilla	781	F40-44	PAN	00:39:50	02:51:51	02:13:15	05:55:05
475	75	18	Lilibeth Miranda	513	F40-44	PAN	00:41:42	03:02:43	02:05:00	05:58:23
480	77	19	Andrea Foianini	130	F40-44	BOL	00:34:18	02:45:32	02:27:24	05:59:18
507	80	20	Lourdes Barbero	544	F40-44	ESP	00:35:33	03:02:09	02:12:18	06:03:34
522	85	21	Heidy Esquivel Lara	848	F40-44	CRI	00:39:40	03:10:04	02:05:39	06:05:18
525	86	22	Sheyla Mendoza	588	F40-44	CRI	00:39:01	03:08:56	02:06:19	06:06:01
589	109	23	Lineth Arauz	622	F40-44	PAN	00:39:50	03:02:30	02:22:06	06:17:08
606	114	24	Lorena Morales	335	F40-44	GTM	00:38:09	02:56:14	02:30:40	06:22:01
613	115	25	Adriana Alvarez	691	F40-44	CRI	00:39:33	03:14:43	02:17:12	06:23:52