Iliana Rios -
Ironman 70.3 Panamá 2022

Quick facts

659/131/33All/Gender/AG

F35-39Age group

862Bib number

PANNationality


37:21	3:07:58	2:34:51	6:34:45

Compare Iliana Rios with other athletes!

862 Rios

273 Gonzalez Robalino ×

785 Cruz Rodriguez ×

180 Guerrero ×

914 Alzate Monsalve ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-01:15 (20.) ●	-00:24 (89.) ●	+01:29 (521.) ●
Transition		00:44:21	00:07:00	-	+00:10 (33.) ●	+00:17 (122.) ●	+00:36 (584.) ●
Bike	6.8 km	00:58:38	00:14:17	28.56 km/h	+00:32 (37.) ●	+00:42 (142.) ●	+01:37 (729.) ●
Bike	21.3 km	01:28:21	00:29:43	29.28 km/h	-00:29 (25.) ●	-00:08 (99.) ●	+02:02 (646.) ●
Bike	35.9 km	01:56:45	00:28:24	30.85 km/h	+00:07 (27.) ●	+00:22 (112.) ●	+02:29 (685.) ●
Bike	50.4 km	02:27:43	00:30:58	28.09 km/h	-00:10 (25.) ●	+00:01 (105.) ●	+02:32 (653.) ●
Bike	65 km	02:56:35	00:28:52	30.35 km/h	-00:30 (25.) ●	-00:03 (102.) ●	+02:03 (631.) ●
Bike	79.5 km	03:28:52	00:32:17	26.95 km/h	-00:44 (25.) ●	+00:10 (103.) ●	+02:28 (630.) ●
Bike	90.1 km	03:52:19	00:23:27	27.12 km/h	+00:30 (33.) ●	+01:05 (132.) ●	+02:33 (679.) ●
Bike	90.1 km	03:52:19	03:07:58	28.76 km/h	-00:44 (28.) ●	+02:09 (112.) ●	+15:44 (664.) ●
Transition		03:59:54	00:07:35	-	+01:48 (43.) ●	+01:53 (160.) ●	+02:02 (691.) ●
Run	3.1 km	04:20:41	00:20:47	06:42 min/km	+01:33 (40.) ●	+01:35 (138.) ●	+02:34 (655.) ●
Run	6.2 km	04:42:51	00:22:10	07:09 min/km	+02:16 (42.) ●	+02:26 (147.) ●	+03:24 (672.) ●
Run	9.3 km	05:06:09	00:23:18	07:30 min/km	+02:30 (41.) ●	+02:44 (151.) ●	+03:20 (657.) ●
Run	12.4 km	05:29:37	00:23:28	07:34 min/km	+02:45 (41.) ●	+03:04 (151.) ●	+03:37 (672.) ●
Run	15.5 km	05:52:28	00:22:51	07:22 min/km	+01:42 (35.) ●	+01:47 (137.) ●	+01:56 (580.) ●
Run	18.7 km	06:16:38	00:24:10	07:33 min/km	+03:12 (43.) ●	+03:25 (152.) ●	+03:55 (673.) ●
Run	21.1 km	06:34:45	00:18:07	07:32 min/km	+01:59 (42.) ●	+02:00 (146.) ●	+02:22 (649.) ●
Run	21.1 km	06:34:45	02:34:51	07:20 min/km	+15:57 (40.) ●	+17:01 (149.) ●	+21:08 (657.) ●
Total	113.1 km	06:34:45	06:34:45	17.19 km/h	+15:56 (33.) ●	+20:56 (131.) ●	+40:59 (659.) ●

Ovr	Gen	Div	Name	#	AG
579	105	28	Karina Alzate	763	F35-39	COL	00:36:46	03:02:51	02:24:39	06:14:41
582	106	29	Jenny Gabriela Chaves Parrales	633	F35-39	CRI	00:43:59	03:06:18	02:10:29	06:14:49
593	111	30	Sianny Arguedas	448	F35-39	CRI	00:38:22	03:14:55	02:10:52	06:18:03
620	118	31	Maria Elena Gonzalez Robalino	273	F35-39	ECU	00:38:37	02:57:39	02:36:25	06:25:10
625	119	32	Julieta Cruz Rodriguez	785	F35-39	MEX	00:38:14	03:11:21	02:25:09	06:25:51
659	131	33	Iliana Rios	862	F35-39	PAN	00:37:21	03:07:58	02:34:51	06:34:45
662	133	34	Gina Guerrero	180	F35-39	CHL	00:36:06	03:00:50	02:48:36	06:36:21
663	134	35	Andrea Alzate Monsalve	914	F35-39	COL	00:42:04	03:31:10	02:09:11	06:36:34
670	135	36	Jenny Hernandez	554	F35-39		00:40:23	03:14:20	02:31:01	06:37:47
673	137	37	Diana Marcela Porras Alarcon	425	F35-39	COL	00:44:06	03:21:03	02:19:31	06:37:57