Paul Vallay -
Ironman 70.3 Geelong 2022

Quick facts

229/188/20All/Gender/AG

M45-49Age group

146Bib number

AustraliaNationality


38:14	2:33:56	1:39:30	4:59:01

Compare Paul Vallay with other athletes!

146 Vallay

650 Janetzki ×

663 Benshoof ×

145 Scholer ×

983 Dipane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	+03:49 (50.) ●	+04:03 (419.) ●	+03:42 (552.) ●
Transition		00:42:14	00:04:00	-	-01:00 (17.) ●	-00:48 (185.) ●	-00:45 (256.) ●
Bike	12.2 km	01:02:34	00:20:20	36 km/h	-01:16 (20.) ●	-01:12 (158.) ●	-01:40 (193.) ●
Bike	27.1 km	01:28:23	00:25:49	34.63 km/h	-01:07 (26.) ●	-00:57 (209.) ●	-01:35 (243.) ●
Bike	45.1 km	01:58:43	00:30:20	35.6 km/h	-02:08 (21.) ●	-02:09 (183.) ●	-02:52 (216.) ●
Bike	57.3 km	02:19:25	00:20:42	35.36 km/h	-01:40 (22.) ●	-01:38 (169.) ●	-02:07 (198.) ●
Bike	72.2 km	02:44:31	00:25:06	35.62 km/h	-01:45 (20.) ●	-01:49 (165.) ●	-02:27 (191.) ●
Bike	90 km	03:16:10	00:31:39	33.74 km/h	-02:31 (20.) ●	-02:55 (145.) ●	-03:43 (172.) ●
Bike	90 km	03:16:10	02:33:56	35.08 km/h	-10:27 (19.) ●	-10:40 (162.) ●	-14:24 (191.) ●
Transition		03:19:31	00:03:21	-	-00:19 (32.) ●	-00:13 (285.) ●	-00:11 (396.) ●
Run	3.5 km	03:35:17	00:15:46	04:30 min/km	-01:57 (17.) ●	-01:35 (184.) ●	-01:52 (227.) ●
Run	7.2 km	03:52:28	00:17:11	04:38 min/km	-02:14 (17.) ●	-01:44 (184.) ●	-02:05 (229.) ●
Run	8.5 km	03:58:26	00:05:58	04:35 min/km	-01:06 (15.) ●	-00:49 (156.) ●	-00:57 (198.) ●
Run	9.9 km	04:05:08	00:06:42	04:47 min/km	-01:01 (16.) ●	-00:47 (170.) ●	-00:56 (212.) ●
Run	13.4 km	04:21:57	00:16:49	04:48 min/km	-02:33 (15.) ●	-02:06 (156.) ●	-02:26 (199.) ●
Run	17.1 km	04:39:53	00:17:56	04:50 min/km	-02:52 (15.) ●	-02:31 (154.) ●	-02:51 (196.) ●
Run	18.4 km	04:46:04	00:06:11	04:45 min/km	-01:19 (14.) ●	-01:11 (137.) ●	-01:17 (178.) ●
Run	19.8 km	04:52:53	00:06:49	04:52 min/km	-01:25 (14.) ●	-01:14 (142.) ●	-01:20 (179.) ●
Run	21.1 km	04:59:01	00:06:08	04:43 min/km	-01:08 (13.) ●	-00:57 (140.) ●	-01:03 (174.) ●
Run	21.1 km	04:59:01	01:39:30	04:42 min/km	-15:35 (14.) ●	-12:54 (152.) ●	-14:47 (191.) ●
Total	113 km	04:59:01	04:59:01	22.67 km/h	-23:32 (20.) ●	-20:32 (188.) ●	-26:25 (229.) ●

Ovr	Gen	Div	Name	#	AG
183	150	15	Richard Dunlop	666	M45-49	Australia	00:36:20	02:33:59	01:36:32	04:52:41
187	153	16	Russell Collins	646	M45-49	Australia	00:33:16	02:25:16	01:47:59	04:53:07
189	155	17	Leighton Wells	659	M45-49	Australia	00:31:50	02:31:18	01:43:58	04:53:21
197	163	18	Glen Janetzki	650	M45-49	Australia	00:29:49	02:34:57	01:39:37	04:54:20
228	187	19	Bryan Benshoof	663	M45-49	United States of America	00:33:50	02:38:40	01:37:52	04:58:57
229	188	20	Paul Vallay	146	M45-49	Australia	00:38:14	02:33:56	01:39:30	04:59:01
236	195	21	Michael Scholer	145	M45-49	Australia	00:32:45	02:35:24	01:42:12	05:00:08
262	217	22	Richard Dipane	983	M45-49	Australia	00:31:54	02:40:09	01:45:11	05:04:06
265	219	23	Paul Breguet	664	M45-49	Australia	00:38:10	02:30:59	01:49:30	05:04:24
286	238	24	Craig Williams	682	M45-49	Australia	00:33:36	02:43:36	01:43:06	05:07:57