Damien Williams -
Ironman 70.3 Geelong 2022

  Quick facts

356/295/53All/Gender/AG

M30-34Age group

307Bib number

AustraliaNationality

32:102:51:531:47:16 5:18:38

  Compare Damien Williams with other athletes!

307 Williams
1010 Pernett Ramirez × 
327 Boffa × 
293 Matic × 
329 Cherry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:10 00:32:1001:41 min/100m-00:38 (36.) -02:01 (184.) -02:22 (237.)
Transition 00:35:51 00:03:41 - -00:51 (20.) -01:07 (115.) -01:04 (169.)
Bike12.2 km 00:58:41 00:22:5032.06 km/h+01:40 (66.) +01:18 (397.) +00:50 (479.)
Bike27.1 km 01:28:14 00:29:3330.25 km/h+03:05 (71.) +02:47 (450.) +02:09 (564.)
Bike45.1 km 02:02:23 00:34:0931.63 km/h+02:13 (59.) +01:40 (375.) +00:57 (454.)
Bike57.3 km 02:26:15 00:23:5230.67 km/h+01:27 (64.) +01:32 (402.) +01:03 (489.)
Bike72.2 km 02:54:24 00:28:0931.76 km/h+01:49 (60.) +01:14 (367.) +00:36 (441.)
Bike90 km 03:27:44 00:33:2032.04 km/h-00:29 (42.) -01:14 (238.) -02:02 (279.)
Bike90 km 03:27:44 02:51:5331.42 km/h+09:45 (60.) +07:17 (367.) +03:33 (443.)
Transition 03:31:22 00:03:38 - +00:11 (56.) +00:04 (330.) +00:06 (444.)
Run3.5 km 03:47:05 00:15:4304:29 min/km-00:27 (43.) -01:38 (179.) -01:55 (221.)
Run7.2 km 04:05:07 00:18:0204:52 min/km+00:15 (50.) -00:53 (261.) -01:14 (325.)
Run8.5 km 04:11:25 00:06:1804:50 min/km-00:05 (45.) -00:29 (243.) -00:37 (308.)
Run9.9 km 04:18:48 00:07:2305:16 min/km+00:21 (58.) -00:06 (310.) -00:15 (390.)
Run13.4 km 04:37:53 00:19:0505:27 min/km+01:15 (59.) +00:10 (328.) -00:10 (411.)
Run17.1 km 04:57:52 00:19:5905:24 min/km+00:47 (57.) -00:28 (297.) -00:48 (371.)
Run18.4 km 05:04:55 00:07:0305:25 min/km+00:12 (56.) -00:19 (280.) -00:25 (357.)
Run19.8 km 05:12:18 00:07:2305:16 min/km-00:06 (47.) -00:40 (235.) -00:46 (295.)
Run21.1 km 05:18:38 00:06:2004:52 min/km-00:17 (36.) -00:45 (171.) -00:51 (217.)
Run21.1 km 05:18:38 01:47:1605:05 min/km+01:55 (53.) -05:08 (262.) -07:01 (327.)
Total 113 km 05:18:38 05:18:3821.28 km/h+10:22 (53.) -00:55 (295.) -06:48 (356.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance