Nurlan Bainiyazov -
Ironman 70.3 Oman 2022

  Quick facts

154/133/30All/Gender/AG

M35-39Age group

175Bib number

KAZNationality

40:262:45:431:52:02 5:23:51

  Compare Nurlan Bainiyazov with other athletes!

175 Bainiyazov
351 Alkhatib × 
376 Gorodetskiy × 
357 Alrahbi × 
395 Nurzak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:26 00:40:2602:07 min/100m+02:12 (46.) +01:54 (217.) +01:41 (274.)
Transition 00:43:33 00:03:07 - -01:07 (20.) -01:03 (99.) -01:01 (125.)
Bike6 km 00:54:11 00:10:3833.86 km/h-00:40 (22.) -00:44 (100.) -00:54 (107.)
Bike63.5 km 02:45:40 01:51:2930.95 km/h-05:06 (30.) -04:40 (144.) -06:59 (157.)
Bike90 km 03:29:16 00:43:3636.47 km/h-00:37 (36.) -01:03 (164.) -01:57 (182.)
Bike90 km 03:29:16 02:45:4332.59 km/h-06:23 (32.) -06:27 (146.) -09:50 (160.)
Transition 03:31:49 00:02:33 - -00:57 (23.) -01:11 (88.) -01:29 (125.)
Run2.4 km 03:50:13 00:18:2407:40 min/km-00:53 (28.) -01:13 (137.) -01:26 (166.)
Run5.7 km 04:08:00 00:17:4705:23 min/km-01:15 (27.) -01:39 (132.) -01:49 (158.)
Run9.3 km 04:26:28 00:18:2805:07 min/km-01:04 (29.) -01:24 (137.) -01:32 (167.)
Run12.5 km 04:45:09 00:18:4105:50 min/km-01:22 (25.) -01:55 (123.) -02:01 (153.)
Run16.2 km 05:04:43 00:19:3405:17 min/km-00:52 (31.) -01:20 (138.) -01:24 (174.)
Run19.8 km 05:23:51 00:19:0805:18 min/km-01:31 (25.) -02:17 (114.) -02:16 (142.)
Run19.8 km 05:23:51 01:52:0205:39 min/km-06:57 (26.) -09:48 (133.) -10:28 (162.)
Total 111.7 km 05:23:51 05:23:5120.69 km/h-13:12 (30.) -16:35 (133.) -21:07 (154.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance