Lama Almohtasib -
Ironman 70.3 Oman 2022
Quick facts
395/75/10All/Gender/AG
F30-34Age group
215Bib number
PSENationality
55:15 | 3:33:52 | 2:54:03 | 7:33:24 |
Compare Lama Almohtasib with other athletes!
215 Almohtasib
216 Elkafrawy ×
214 Aljanahi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:15 | 00:55:15 | 02:54 min/100m | +14:07 (10.) ● | +15:05 (75.) ● | +16:30 (393.) ● |
Transition | 01:00:25 | 00:05:10 | - | +00:35 (8.) ● | +00:42 (56.) ● | +01:02 (320.) ● | |
Bike | 6 km | 01:13:58 | 00:13:33 | 26.57 km/h | +01:25 (9.) ● | +01:17 (66.) ● | +02:01 (380.) ● |
Bike | 63.5 km | 03:36:22 | 02:22:24 | 24.23 km/h | +16:13 (10.) ● | +14:30 (69.) ● | +23:56 (384.) ● |
Bike | 90 km | 04:34:17 | 00:57:55 | 27.45 km/h | +09:12 (10.) ● | +08:45 (71.) ● | +12:22 (388.) ● |
Bike | 90 km | 04:34:17 | 03:33:52 | 25.25 km/h | +26:50 (10.) ● | +24:32 (70.) ● | +38:19 (384.) ● |
Transition | 04:39:21 | 00:05:04 | - | +02:02 (10.) ● | -00:39 (68.) ● | +01:02 (340.) ● | |
Run | 2.4 km | 05:09:07 | 00:29:46 | 12:24 min/km | +08:40 (10.) ● | +08:45 (76.) ● | +09:56 (399.) ● |
Run | 5.7 km | 05:38:11 | 00:29:04 | 08:48 min/km | +08:30 (10.) ● | +08:25 (75.) ● | +09:28 (398.) ● |
Run | 9.3 km | 06:06:46 | 00:28:35 | 07:56 min/km | +08:07 (10.) ● | +07:47 (74.) ● | +08:35 (391.) ● |
Run | 12.5 km | 06:34:05 | 00:27:19 | 08:32 min/km | +06:25 (10.) ● | +05:51 (73.) ● | +06:37 (376.) ● |
Run | 16.2 km | 07:03:01 | 00:28:56 | 07:49 min/km | +07:49 (10.) ● | +07:27 (72.) ● | +07:58 (375.) ● |
Run | 19.8 km | 07:33:24 | 00:30:23 | 08:26 min/km | +09:05 (10.) ● | +08:42 (74.) ● | +08:59 (384.) ● |
Run | 19.8 km | 07:33:24 | 02:54:03 | 08:47 min/km | +48:36 (10.) ● | +46:57 (74.) ● | +51:33 (390.) ● |
Total | 111.7 km | 07:33:24 | 07:33:24 | 14.78 km/h | +01:32:10 (10.) ● | +01:26:37 (75.) ● | +01:48:26 (395.) ● |