Rawiah Abdallah -
Ironman 70.3 Oman 2022
Quick facts
302/49/11All/Gender/AG
F35-39Age group
222Bib number
EGYNationality
48:12 | 3:17:42 | 2:05:38 | 6:19:02 |
Compare Rawiah Abdallah with other athletes!
222 Abdallah
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168 Tetushkina ×
232 Jensen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:12 | 00:48:12 | 02:32 min/100m | +08:58 (15.) ● | +08:02 (67.) ● | +09:27 (368.) ● |
Transition | 00:51:37 | 00:03:25 | - | -00:30 (5.) ● | -01:03 (19.) ● | -00:43 (164.) ● | |
Bike | 6 km | 01:03:57 | 00:12:20 | 29.19 km/h | -00:03 (10.) ● | +00:04 (45.) ● | +00:48 (307.) ● |
Bike | 63.5 km | 03:16:10 | 02:12:13 | 26.09 km/h | +04:43 (11.) ● | +04:19 (51.) ● | +13:45 (329.) ● |
Bike | 90 km | 04:09:19 | 00:53:09 | 29.92 km/h | +03:58 (11.) ● | +03:59 (60.) ● | +07:36 (350.) ● |
Bike | 90 km | 04:09:19 | 03:17:42 | 27.31 km/h | +08:38 (11.) ● | +08:22 (52.) ● | +22:09 (331.) ● |
Transition | 04:13:24 | 00:04:05 | - | -10:14 (14.) ● | -01:38 (60.) ● | +00:03 (285.) ● | |
Run | 2.4 km | 04:34:49 | 00:21:25 | 08:55 min/km | +01:33 (11.) ● | +00:24 (46.) ● | +01:35 (294.) ● |
Run | 5.7 km | 04:56:00 | 00:21:11 | 06:25 min/km | +01:54 (12.) ● | +00:32 (48.) ● | +01:35 (283.) ● |
Run | 9.3 km | 05:16:30 | 00:20:30 | 05:41 min/km | +01:00 (10.) ● | -00:18 (41.) ● | +00:30 (246.) ● |
Run | 12.5 km | 05:37:35 | 00:21:05 | 06:35 min/km | +00:59 (10.) ● | -00:23 (40.) ● | +00:23 (244.) ● |
Run | 16.2 km | 05:58:05 | 00:20:30 | 05:32 min/km | +00:10 (8.) ● | -00:59 (34.) ● | -00:28 (217.) ● |
Run | 19.8 km | 06:19:02 | 00:20:57 | 05:49 min/km | +00:16 (8.) ● | -00:44 (35.) ● | -00:27 (213.) ● |
Run | 19.8 km | 06:19:02 | 02:05:38 | 06:20 min/km | +05:52 (10.) ● | -01:28 (40.) ● | +03:08 (242.) ● |
Total | 111.7 km | 06:19:02 | 06:19:02 | 17.68 km/h | +12:44 (11.) ● | +12:15 (49.) ● | +34:04 (302.) ● |