Karen Montgomery -
Ironman 70.3 Oman 2022
Quick facts
218/31/10All/Gender/AG
F40-44Age group
249Bib number
GBRNationality
34:08 | 3:05:20 | 1:55:28 | 5:42:32 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:08 | 00:34:08 | 01:47 min/100m | -04:30 (7.) ● | -06:02 (14.) ● | -04:37 (115.) ● |
Transition | 00:38:34 | 00:04:26 | - | +00:03 (9.) ● | -00:02 (37.) ● | +00:18 (265.) ● | |
Bike | 6 km | 00:50:20 | 00:11:46 | 30.59 km/h | -00:28 (10.) ● | -00:30 (29.) ● | +00:14 (254.) ● |
Bike | 63.5 km | 02:55:27 | 02:05:07 | 27.57 km/h | -03:00 (11.) ● | -02:47 (35.) ● | +06:39 (278.) ● |
Bike | 90 km | 03:43:54 | 00:48:27 | 32.82 km/h | -00:51 (13.) ● | -00:43 (39.) ● | +02:54 (281.) ● |
Bike | 90 km | 03:43:54 | 03:05:20 | 29.14 km/h | -04:19 (11.) ● | -04:00 (35.) ● | +09:47 (271.) ● |
Transition | 03:47:04 | 00:03:10 | - | -00:25 (11.) ● | -02:33 (38.) ● | -00:52 (204.) ● | |
Run | 2.4 km | 04:06:49 | 00:19:45 | 08:13 min/km | -01:06 (10.) ● | -01:16 (30.) ● | -00:05 (219.) ● |
Run | 5.7 km | 04:25:20 | 00:18:31 | 05:36 min/km | -02:02 (9.) ● | -02:08 (26.) ● | -01:05 (187.) ● |
Run | 9.3 km | 04:44:05 | 00:18:45 | 05:12 min/km | -02:02 (9.) ● | -02:03 (24.) ● | -01:15 (179.) ● |
Run | 12.5 km | 05:03:14 | 00:19:09 | 05:59 min/km | -02:25 (10.) ● | -02:19 (26.) ● | -01:33 (173.) ● |
Run | 16.2 km | 05:22:28 | 00:19:14 | 05:11 min/km | -01:59 (10.) ● | -02:15 (27.) ● | -01:44 (163.) ● |
Run | 19.8 km | 05:42:32 | 00:20:04 | 05:34 min/km | -01:21 (11.) ● | -01:37 (31.) ● | -01:20 (186.) ● |
Run | 19.8 km | 05:42:32 | 01:55:28 | 05:49 min/km | -10:55 (10.) ● | -11:38 (26.) ● | -07:02 (178.) ● |
Total | 111.7 km | 05:42:32 | 05:42:32 | 19.57 km/h | -20:06 (10.) ● | -24:15 (31.) ● | -02:26 (218.) ● |