Malik Lounes -
Ironman 70.3 Oman 2022

  Quick facts

331/260/41All/Gender/AG

M30-34Age group

330Bib number

FRANationality

39:593:24:402:08:09 6:28:25

  Compare Malik Lounes with other athletes!

330 Lounes
329 Krauss × 
300 Alharthi × 
314 Alzadjali × 
326 Kazak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:59 00:39:5902:06 min/100m+00:43 (30.) +01:27 (208.) +01:14 (261.)
Transition 00:45:51 00:05:52 - +02:09 (44.) +01:42 (265.) +01:44 (349.)
Bike6 km 00:58:19 00:12:2828.88 km/h+01:02 (38.) +01:06 (263.) +00:56 (324.)
Bike63.5 km 03:14:25 02:16:0625.35 km/h+21:28 (45.) +19:57 (281.) +17:38 (351.)
Bike90 km 04:10:31 00:56:0628.34 km/h+11:33 (45.) +11:27 (294.) +10:33 (375.)
Bike90 km 04:10:31 03:24:4026.38 km/h+34:03 (43.) +32:30 (283.) +29:07 (357.)
Transition 04:20:16 00:09:45 - +06:14 (49.) +06:01 (312.) +05:43 (402.)
Run2.4 km 04:40:42 00:20:2608:30 min/km+01:36 (34.) +00:49 (213.) +00:36 (257.)
Run5.7 km 05:01:12 00:20:3006:12 min/km+01:42 (32.) +01:04 (209.) +00:54 (259.)
Run9.3 km 05:21:53 00:20:4105:44 min/km+01:09 (31.) +00:49 (198.) +00:41 (251.)
Run12.5 km 05:44:08 00:22:1506:57 min/km+01:48 (33.) +01:39 (211.) +01:33 (269.)
Run16.2 km 06:05:51 00:21:4305:52 min/km+00:46 (30.) +00:49 (202.) +00:45 (258.)
Run19.8 km 06:28:25 00:22:3406:16 min/km+01:09 (32.) +01:09 (211.) +01:10 (272.)
Run19.8 km 06:28:25 02:08:0906:28 min/km+08:10 (32.) +06:19 (204.) +05:39 (257.)
Total 111.7 km 06:28:25 06:28:2517.25 km/h+51:19 (41.) +47:59 (260.) +43:27 (331.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance