Omar Al Sharif -
Ironman 70.3 Oman 2022
Quick facts
186/160/27All/Gender/AG
M45-49Age group
487Bib number
OMNNationality
35:56 | 2:49:22 | 1:57:42 | 5:34:43 |
Compare Omar Al Sharif with other athletes!
487 Al Sharif
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619 Horak ×
516 Roman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:56 | 00:35:56 | 01:53 min/100m | -02:44 (22.) ● | -02:36 (125.) ● | -02:49 (155.) ● |
Transition | 00:42:19 | 00:06:23 | - | +01:35 (47.) ● | +02:13 (284.) ● | +02:15 (370.) ● | |
Bike | 6 km | 00:53:28 | 00:11:09 | 32.29 km/h | -00:10 (25.) ● | -00:13 (164.) ● | -00:23 (178.) ● |
Bike | 63.5 km | 02:47:59 | 01:54:31 | 30.13 km/h | -02:13 (27.) ● | -01:38 (169.) ● | -03:57 (186.) ● |
Bike | 90 km | 03:31:41 | 00:43:42 | 36.38 km/h | -00:53 (29.) ● | -00:57 (167.) ● | -01:51 (187.) ● |
Bike | 90 km | 03:31:41 | 02:49:22 | 31.88 km/h | -03:16 (27.) ● | -02:48 (171.) ● | -06:11 (188.) ● |
Transition | 03:37:01 | 00:05:20 | - | +01:24 (50.) ● | +01:36 (266.) ● | +01:18 (351.) ● | |
Run | 2.4 km | 03:57:08 | 00:20:07 | 08:22 min/km | +00:28 (34.) ● | +00:30 (199.) ● | +00:17 (240.) ● |
Run | 5.7 km | 04:16:01 | 00:18:53 | 05:43 min/km | -00:53 (30.) ● | -00:33 (160.) ● | -00:43 (197.) ● |
Run | 9.3 km | 04:34:50 | 00:18:49 | 05:13 min/km | -01:17 (26.) ● | -01:03 (150.) ● | -01:11 (183.) ● |
Run | 12.5 km | 04:54:24 | 00:19:34 | 06:06 min/km | -01:24 (25.) ● | -01:02 (152.) ● | -01:08 (190.) ● |
Run | 16.2 km | 05:14:17 | 00:19:53 | 05:22 min/km | -01:07 (28.) ● | -01:01 (150.) ● | -01:05 (188.) ● |
Run | 19.8 km | 05:34:43 | 00:20:26 | 05:40 min/km | -01:06 (27.) ● | -00:59 (153.) ● | -00:58 (194.) ● |
Run | 19.8 km | 05:34:43 | 01:57:42 | 05:56 min/km | -05:19 (28.) ● | -04:08 (157.) ● | -04:48 (195.) ● |
Total | 111.7 km | 05:34:43 | 05:34:43 | 20.02 km/h | -08:20 (27.) ● | -05:43 (160.) ● | -10:15 (186.) ● |