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Amr El Guindi -
Ironman 70.3 Oman 2022

Quick facts

275/223/55All/Gender/AG

M40-44Age group

603Bib number

EGYNationality


41:12	3:06:59	2:08:35	6:06:46

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Compare Amr El Guindi with other athletes!

603 El Guindi

444 Groenewald ×

473 Quataiuly ×

418 Alabal ×

426 Atallah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+03:26 (55.) ●	+02:40 (227.) ●	+02:27 (289.) ●
Transition		00:45:26	00:04:14	-	+00:26 (55.) ●	+00:04 (199.) ●	+00:06 (244.) ●
Bike	6 km	00:57:11	00:11:45	30.64 km/h	+00:30 (52.) ●	+00:23 (217.) ●	+00:13 (253.) ●
Bike	63.5 km	03:04:56	02:07:45	27.01 km/h	+12:54 (63.) ●	+11:36 (246.) ●	+09:17 (294.) ●
Bike	90 km	03:52:25	00:47:29	33.49 km/h	+03:04 (54.) ●	+02:50 (223.) ●	+01:56 (263.) ●
Bike	90 km	03:52:25	03:06:59	28.88 km/h	+16:28 (59.) ●	+14:49 (236.) ●	+11:26 (281.) ●
Transition		03:58:11	00:05:46	-	+02:08 (65.) ●	+02:02 (283.) ●	+01:44 (369.) ●
Run	2.4 km	04:19:29	00:21:18	08:52 min/km	+01:56 (58.) ●	+01:41 (235.) ●	+01:28 (290.) ●
Run	5.7 km	04:40:08	00:20:39	06:15 min/km	+01:34 (54.) ●	+01:13 (212.) ●	+01:03 (263.) ●
Run	9.3 km	05:00:21	00:20:13	05:36 min/km	+00:50 (48.) ●	+00:21 (190.) ●	+00:13 (238.) ●
Run	12.5 km	05:22:18	00:21:57	06:51 min/km	+01:57 (55.) ●	+01:21 (207.) ●	+01:15 (263.) ●
Run	16.2 km	05:44:03	00:21:45	05:52 min/km	+01:19 (53.) ●	+00:51 (203.) ●	+00:47 (259.) ●
Run	19.8 km	06:06:46	00:22:43	06:18 min/km	+01:43 (53.) ●	+01:18 (215.) ●	+01:19 (276.) ●
Run	19.8 km	06:06:46	02:08:35	06:29 min/km	+09:19 (54.) ●	+06:45 (207.) ●	+06:05 (260.) ●
Total	111.7 km	06:06:46	06:06:46	18.27 km/h	+31:47 (55.) ●	+26:20 (223.) ●	+21:48 (275.) ●

Ovr	Gen	Div	Name	#	AG
240	197	50	Haitham Alfarai	612	M40-44	OMN	00:41:02	02:40:46	02:21:50	05:52:26
248	203	51	Nataniel Benares	432	M40-44	PHL	00:36:42	03:07:13	02:06:01	05:57:32
254	208	52	Bilel Nefzi	464	M40-44	FRA	00:42:03	03:07:39	02:02:14	05:59:27
263	213	53	Mauritz Groenewald	444	M40-44	ZAF	00:44:33	02:35:26	02:33:18	06:03:07
264	214	54	Yerengaiyp Quataiuly	473	M40-44	KAZ	00:53:34	03:21:58	01:39:36	06:03:54
275	223	55	Amr El Guindi	603	M40-44	EGY	00:41:12	03:06:59	02:08:35	06:06:46
278	225	56	Muragesh Alabal	418	M40-44	IND	00:43:41	03:03:03	02:12:35	06:07:43
287	233	57	Mazen Atallah	426	M40-44	LBN	00:39:25	03:00:43	02:25:24	06:13:32
290	234	58	Thomas Sutcliffe	482	M40-44	GBR	00:38:12	03:10:43	02:19:26	06:14:25
295	236	59	Euan Hosie	596	M40-44	GBR	00:53:20	02:59:07	02:15:23	06:15:58

All Results

Statistics: Ironman 70.3 Oman 2022

Results: Ironman 70.3 Oman 2022

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