Roman Lacko -
Ironman 70.3 Zell am See - Kaprun 2017
Quick facts
130/123/12All/Gender/AG
M 40Age group
247Bib number
GBRNationality
32:48 | 2:25:52 | 1:41:27 | 4:47:00 |
Compare Roman Lacko with other athletes!
247 Lacko
447 Hirner ×
1871 Lepier ×
128 Papst ×
1830 Herman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:48 | 00:32:48 | 01:43 min/100m | -03:29 (55.) ● | -03:14 (374.) ● | -03:17 (420.) ● |
Transition | 00:36:38 | 00:03:50 | - | -01:54 (13.) ● | -01:48 (122.) ● | -01:46 (151.) ● | |
Bike | 22.1 km | 01:05:02 | 00:28:24 | 46.69 km/h | -04:44 (2.) ● | -04:34 (20.) ● | -04:49 (20.) ● |
Bike | 35.2 km | 01:42:59 | 00:37:57 | 20.71 km/h | -09:26 (6.) ● | -09:01 (65.) ● | -09:27 (67.) ● |
Bike | 59.8 km | 02:14:18 | 00:31:19 | 47.13 km/h | -04:41 (8.) ● | -04:20 (67.) ● | -04:36 (69.) ● |
Bike | 77 km | 02:39:57 | 00:25:39 | 40.23 km/h | -03:17 (9.) ● | -03:17 (60.) ● | -03:29 (62.) ● |
Bike | 90 km | 03:02:30 | 00:22:33 | 34.59 km/h | -02:59 (7.) ● | -03:06 (61.) ● | -03:16 (63.) ● |
Bike | 90 km | 03:02:30 | 02:25:52 | 37.02 km/h | -25:07 (5.) ● | -24:18 (49.) ● | -25:37 (51.) ● |
Transition | 03:05:33 | 00:03:03 | - | -01:34 (17.) ● | -01:26 (154.) ● | -01:26 (178.) ● | |
Run | 2.8 km | 03:18:23 | 00:12:50 | 04:35 min/km | -01:53 (34.) ● | -01:49 (236.) ● | -01:54 (257.) ● |
Run | 7.2 km | 03:39:03 | 00:20:40 | 04:41 min/km | -02:29 (45.) ● | -02:21 (321.) ● | -02:26 (355.) ● |
Run | 11.9 km | 04:01:46 | 00:22:43 | 04:50 min/km | -03:11 (40.) ● | -02:57 (316.) ● | -03:00 (352.) ● |
Run | 16.2 km | 04:23:16 | 00:21:30 | 05:00 min/km | -03:08 (37.) ● | -02:53 (292.) ● | -02:54 (326.) ● |
Run | 21 km | 04:47:00 | 00:23:44 | 04:56 min/km | -03:19 (38.) ● | -03:15 (306.) ● | -03:16 (342.) ● |
Run | 21 km | 04:47:00 | 01:41:27 | 04:49 min/km | -14:00 (38.) ● | -13:15 (291.) ● | -13:30 (324.) ● |
Total | 112.9 km | 04:47:00 | 04:47:00 | 23.6 km/h | -46:04 (12.) ● | -44:01 (123.) ● | -45:36 (130.) ● |