John Conboy -
Ironman 70.3 Dubai 2022
Quick facts
1149/940/220All/Gender/AG
M40-44Age group
1138Bib number
IRLNationality
39:12 | 2:52:55 | 2:23:40 | 6:09:20 |
Compare John Conboy with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -01:17 (151.) ● | -00:50 (681.) ● | -01:10 (838.) ● |
Transition | 00:44:50 | 00:05:38 | - | +00:40 (218.) ● | +00:40 (948.) ● | +00:49 (1224.) ● | |
Bike | 21.7 km | 01:29:07 | 00:44:17 | 29.4 km/h | +02:18 (228.) ● | +02:20 (995.) ● | +01:38 (1174.) ● |
Bike | 44.9 km | 02:20:38 | 00:51:31 | 27.02 km/h | +03:32 (227.) ● | +03:24 (987.) ● | +02:20 (1168.) ● |
Bike | 68 km | 02:57:28 | 00:36:50 | 37.63 km/h | +00:26 (194.) ● | +00:19 (822.) ● | -00:17 (955.) ● |
Bike | 89.7 km | 03:37:45 | 00:40:17 | 32.32 km/h | +01:28 (212.) ● | +01:15 (888.) ● | +00:27 (1056.) ● |
Bike | 89.7 km | 03:37:45 | 02:52:55 | 31.12 km/h | +07:44 (221.) ● | +07:18 (932.) ● | +04:08 (1099.) ● |
Transition | 03:45:40 | 00:07:55 | - | +02:39 (273.) ● | +02:36 (1208.) ● | +02:43 (1539.) ● | |
Run | 0.1 km | 03:46:14 | 00:00:34 | 05:40 min/km | +00:02 (239.) ● | +00:02 (1084.) ● | +00:02 (1353.) ● |
Run | 4.1 km | 04:11:34 | 00:25:20 | 06:20 min/km | +02:43 (236.) ● | +03:02 (1060.) ● | +02:54 (1316.) ● |
Run | 6.6 km | 04:29:30 | 00:17:56 | 07:10 min/km | +01:40 (228.) ● | +01:35 (977.) ● | +01:32 (1217.) ● |
Run | 9.3 km | 04:47:09 | 00:17:39 | 06:32 min/km | +01:22 (222.) ● | +01:26 (965.) ● | +01:23 (1217.) ● |
Run | 13.2 km | 05:13:36 | 00:26:27 | 06:46 min/km | +02:29 (229.) ● | +02:31 (978.) ● | +02:30 (1238.) ● |
Run | 17.1 km | 05:40:54 | 00:27:18 | 06:59 min/km | +02:12 (213.) ● | +02:20 (924.) ● | +02:18 (1173.) ● |
Run | 21.1 km | 06:09:20 | 00:28:26 | 07:06 min/km | +03:01 (226.) ● | +03:07 (991.) ● | +03:11 (1270.) ● |
Run | 21.1 km | 06:09:20 | 02:23:40 | 06:48 min/km | +13:29 (222.) ● | +14:03 (980.) ● | +13:50 (1233.) ● |
Total | 112.7 km | 06:09:20 | 06:09:20 | 18.31 km/h | +23:15 (220.) ● | +23:47 (940.) ● | +20:20 (1149.) ● |