Charles Rule -
Ironman 70.3 Dubai 2022
Quick facts
1208/987/228All/Gender/AG
M40-44Age group
1156Bib number
GBRNationality
44:25 | 3:06:45 | 2:13:00 | 6:15:56 |
Compare Charles Rule with other athletes!
1156 Rule
2205 Belidis ×
744 Waheed ×
2179 Crozier ×
1843 Sevilla ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:25 | 00:44:25 | 02:20 min/100m | +03:56 (231.) ● | +04:23 (1024.) ● | +04:03 (1259.) ● |
Transition | 00:51:07 | 00:06:42 | - | +01:44 (261.) ● | +01:44 (1128.) ● | +01:53 (1446.) ● | |
Bike | 21.7 km | 01:36:44 | 00:45:37 | 28.54 km/h | +03:38 (252.) ● | +03:40 (1096.) ● | +02:58 (1309.) ● |
Bike | 44.9 km | 02:31:24 | 00:54:40 | 25.46 km/h | +06:41 (264.) ● | +06:33 (1135.) ● | +05:29 (1357.) ● |
Bike | 68 km | 03:11:52 | 00:40:28 | 34.25 km/h | +04:04 (269.) ● | +03:57 (1147.) ● | +03:21 (1377.) ● |
Bike | 89.7 km | 03:57:52 | 00:46:00 | 28.3 km/h | +07:11 (283.) ● | +06:58 (1214.) ● | +06:10 (1473.) ● |
Bike | 89.7 km | 03:57:52 | 03:06:45 | 28.82 km/h | +21:34 (265.) ● | +21:08 (1141.) ● | +17:58 (1370.) ● |
Transition | 04:02:56 | 00:05:04 | - | -00:12 (171.) ● | -00:15 (730.) ● | -00:08 (945.) ● | |
Run | 0.1 km | 04:03:25 | 00:00:29 | 04:50 min/km | -00:03 (124.) ● | -00:03 (574.) ● | -00:03 (693.) ● |
Run | 4.1 km | 04:25:31 | 00:22:06 | 05:31 min/km | -00:31 (171.) ● | -00:12 (753.) ● | -00:20 (929.) ● |
Run | 6.6 km | 04:40:53 | 00:15:22 | 06:08 min/km | -00:54 (144.) ● | -00:59 (636.) ● | -01:02 (778.) ● |
Run | 9.3 km | 04:58:37 | 00:17:44 | 06:34 min/km | +01:27 (223.) ● | +01:31 (974.) ● | +01:28 (1230.) ● |
Run | 13.2 km | 05:22:57 | 00:24:20 | 06:14 min/km | +00:22 (180.) ● | +00:24 (792.) ● | +00:23 (996.) ● |
Run | 17.1 km | 05:50:30 | 00:27:33 | 07:03 min/km | +02:27 (217.) ● | +02:35 (938.) ● | +02:33 (1194.) ● |
Run | 21.1 km | 06:15:56 | 00:25:26 | 06:21 min/km | +00:01 (173.) ● | +00:07 (759.) ● | +00:11 (970.) ● |
Run | 21.1 km | 06:15:56 | 02:13:00 | 06:18 min/km | +02:49 (184.) ● | +03:23 (803.) ● | +03:10 (1012.) ● |
Total | 112.7 km | 06:15:56 | 06:15:56 | 17.99 km/h | +29:51 (228.) ● | +30:23 (987.) ● | +26:56 (1208.) ● |